Olive oil is produced by pressing the fruit Olea europaea, also commonly known as the olive. This multi-purpose oil is not only a healthy option for cooking but also medicinal and cosmetic use. Olive oil is an elixir that can be consumed as well as used externally on the body for varied health issues.
Talking about the nutrient content of olive oil, it is a rich source of antioxidants, omega- 6 and omega-3 fatty acids, and Vitamin E and K. Many doctors therefore consider and recommend olive oil for healthy diet and skin.
According to Dr Cynthia Bailey, “Olive oil may be unique among dietary oils for its anti-aging benefits to your skin. Don’t get me wrong, I’m not advocating a high-oil diet, but when you do use oil in your food, olive oil may be the best choice for your skin.” Olive oil is, therefore, an excellent remedial element to use for wrinkled skin.
[Also Read: Amazing Guide to Fight Wrinkles Naturally]
Why is Olive Oil Good for Skin?
The nutrient-rich quality of olive oil makes it a potent natural remedy for face wrinkles. To put more emphasis on why general or extra virgin olive oil good is for face wrinkles(1), take a look at the different benefits it has on your skin.
1. Decelerates Aging
Olive oil contains high levels of antioxidants that aid in reducing oxidation of skin cells. This contributes to decelerating the skin aging process by keeping the skin cells healthy.
2. Reduces Skin Diseases
Olive oil contains vitamins such as K, A, E D. Along with its antioxidant property, these vitamins help in reducing the effects of skin diseases and help treat problems such as eczema.
3. Softens the Skin
The fat-soluble molecules of olive oil(2) make it an excellent moisturizing agent for skin. Application of extra virgin olive oil for face wrinkles and blemishes is known to show good results in reducing skin damage.
4. Reduces Bacterial Growth
Olive oil has antibacterial properties that are known to reduce bacterial build-up on your skin and make it healthier.
5. Reduces Irritation
Dry and inflamed skin can cause damage that can eventually lead to skin aging. Use of extra virgin olive oil for skin is known to reduce dryness, irritation, and inflammation as it contains oleocanthal, an antiseptic phenol.
6. Exfoliates the Skin
Combining olive oil with other abrasive elements such oats can help in exfoliating your skin. Exfoliation of the skin is an essential process as it reduces dead skin cells and enables new skin cells to grow efficiently. Exfoliation also reduces clogged pores and makes your skin breathable and rejuvenated.
[Also Read: Benefits Coconut Oil for Wrinkles]
Ways to Use Olive Oil for Wrinkles
Olive oil is an essential oil that can be directly used on your facial skin to reduce wrinkles. However, for enhanced results, you can try using olive oil in the following combinations.
1. Olive Oil with Sea Salt
To rejuvenate your skin and enable new skin cells to grow, you need to exfoliate your skin and remove dead skin cells. To exfoliate your skin with olive oil, mix it with half a teaspoon of sea salt and scrub your face to remove dead skin cells. Wash it off after massaging thoroughly.
2. Olive Oil with Lavender Oil
To avoid wrinkles, you need to keep your skin hydrated and soft. Directly applying extra virgin oil on your face will help. However, adding lavender oil will enhance the fragrance. Apply before going to bed.
[Also Read: Get Rid of Neck Wrinkles]
3. Olive Oil with Lemon
The combination of olive oil and lemon is known to improve skin quality and increase the blood flow in your skin. Make a mixture of two tablespoon olive oil with half a teaspoon of lemon juice and apply it directly on your wrinkled skin parts. Wash it off and pat dry your skin.
4. Olive Oil with Honey
For aging skin, create a mixture of extra virgin olive oil with honey and apply on wrinkled creases and drooping skin. Massage the area after application for better results.
[Also Read: Health Benefits Of Honey ]
Precautionary Measures When Using Olive Oil
Olive oil is a healthy substitute for your skin and body with its health benefits. However, no element in the world is suitable for everyone. This is the reason why before starting any form of remedy or therapy, it is essential to notify your doctor or dermatologist about it. Also, never begin a self-remedy ultimately. Always take a trial and see if it is suitable for you. Olive oil can react in a different way for people with various problems.
Olive oil is an antioxidant that can improve the oxygen levels in your body and thereby reduce blood pressure. However, if you have a history of low blood pressure, it is essential to monitor it before and after consuming olive oil. Extra virgin olive oil can reduce the glucose level in your body considerably. This can be an issue for patients with complaints of low blood sugar level. For some people with susceptible skin type, skin allergies can be caused due to the use of olive oil. Such users should always take a patch test before using olive oil.
[Also Read: 10 Remarkable Essential Oils for Wrinkles]
1. Does it Help to Use Olive Oil for Wrinkles?
Olive oil is rich in antioxidants that reduce the oxidation process in your skin cells and keep the skin healthy and young by decelerating skin aging.
2. How do You Use Olive Oil for Wrinkles?
You can directly apply olive oil on wrinkled creases or mix it with honey or lemon juice for enhanced results on wrinkled skin.
3. is olive oil good for face wrinkles?
The antioxidant quality of olive oil reduces oxidation of the skin and keeps it healthy. Furthermore, its exfoliation quality helps to get rid of dead skin cells.
4. Who Should Take Precautions when Using Olive Oil for Wrinkles?
People with hypersensitive skin types, low blood pressure, and diabetes should take precautions when using olive oil for wrinkles.