With the amount of pollution and dirt that permeates the air, hair problems have become extremely common. Though dry hair, rough and frizzy hair problems are faced by many, one of the most common hair problems faces by all is dandruff. While most of the hair problems can be divided into two: dry hair problem and oily hair problems, dandruff can occur in any type of hair.
Our hair is considered to be one of the most important parts of our appeal or personality and it lends us a hand in enhancing our beauty. Hair problems such as hair loss or premature greying of hair can seriously undermine one’s confidence and affect that person’s self-esteem.
Dandruff can give rise many secondary hair problems. This article will help you understand how to get rid of dandruff and all the secondary problems by using Olive oil for dandruff.
What is Olive oil?
Olive oil has been used as a healthy alternative to regular oil due to the presence of monosaturated fatty acids in it. Traditionally used in the Mediterranean diet, olive oil is extracted from the olive fruit. Olive oil is known to reduce the risks of cardiovascular diseases such as hypertension, stroke and also reduces endothelial dysfunction.
It is also found that food which is fried or cooked in extra virgin olive oil retains more nutrients than those fried in regular oil. Olive oil also has proven to be affecting in preventing depression and reducing the risk of breast cancer. Low-Density Lipoproteins also called as bad cholesterol, are destroyed by olive oil when taken regularly in the form of supplements.
Different types of Olive oil for Dandruff
The types of Olive oil for dandruff removal are determined by the method of extraction used in obtaining the oil:
- Extra Virgin Olive Oil: Made by simple crushing the olive fruit and extracting the juice from it, extra virgin olive oil is the only oil in the world that can be extracted without any process or chemicals. This oil is used mainly in salads when not using heat to cook the food. It is most beneficial when used on the skin as it contains all the nutritional components beneficial for our health.
- Virgin Olive oil: A little less nutritional when compared to extra virgin olive oil, virgin olive oil is also pure in form and characterized by a pleasant fruity aroma. This oil is also known for its abundance of nutritional components that one can find in it.
- Organic Olive oil: Organic Olive oil has more to do with the way the olive trees are grown and less with the extraction process. Right from the sowing of the seeds, the olive trees are cared for in a completely natural and chemical-free way. Also, when extracting the oil, no chemical methods are applied making it 100% natural and safe to use.
- Cold Pressed olive oil: One the best way to extract any oil from its base plant, cold press method ensure that the oil retains all the nutrients and fats. When heat is applied to the oil during extraction, it is possible that the proteins may be destroyed, or the fats may transform into unhealthy carbohydrates. Cold press method of extraction is considered the best when it comes to using the oils for aromatherapy.
Why use Olive Oil for Dandruff
The most common forms of dandruff can occur due to the dry scalp or oily scalp. Dry scalp is caused when the pores of our scalp get blocked by dirt or a mix of oil and dead skin cells.
The best way to open these pores is to use Olive oil for dandruff as it contains antioxidants which can help unclog the follicles and keep the scalp healthy and aired. Olive oil also contains vitamins A and E which can assist in fighting product buildup that can cause irritation to the scalp and affect the length and hair thickness.
Olive oil is also rich in monosaturated fatty acids which can coat your hair and reduce the damage caused by heat and pollution making your hair shiny and lustrous. The antibacterial and antifungal properties of Olive oil fight dandruff very effectively and also keep away lice and prevent hair loss. Polyphenols are another component of the oil. These polyphenols are water soluble and hence can be used to calm frizzy hair without the greasy build-up.
How to use Olive Oil for Dandruff
Olive oil is extremely beneficial when consumed orally. However, for better effectiveness against dandruff, there are many ways to use the oil:
- Warm Olive oil Massage: Warm some Olive oil in a container. Warming the oil allows it to penetrate deeper into the skin and condition the hair better. Test a few drops on your hand before you start applying it on your head to check the temperature. Dip the tips of your fingers and massage the oil directly on to the scalp. After you have applied the oil all over your head, cover it using a warm damp towel for 30 minutes. Rinse it off using a good shampoo and conditioner.
- Olive Oil with Honey: Olive oil when combined with the antibacterial and anti-inflammatory properties of honey, is known to be more effective in treating dandruff. Warm up some oil in a container and add 2 teaspoons of honey per half cup of oil. Gently massage the mixture on to your scalp and leave it there for 10 minutes. Later rinse it off with an herbal shampoo and wrap a hot towel around your hair to lock the moisture in.
- Olive Oil with Vinegar: Vinegar helps unclog the hair follicles and acts as a natural conditioner to the hair. Massage Olive oil onto your hair and rinse it off using a good quality herbal shampoo. Use a few tablespoons of apple cider vinegar to rinse your hair with and let it drain for about 5 minutes. Later wash your hair with clean water and you are sure to feel the difference in the first go.
Olive oil Side Effects, Safety Tips and Precautions:
Olive oil is one of the few essential oils that can be safely consumed without any dilution, in its raw form. However excess consumption of this oil can also lead to certain side effects. It can cause nausea in a small number of people when taken orally. If the person consuming the oil has undergone any dental treatment recently, it can lead to increased sensitivity and hence it is advisable to go off olive oil in such cases.
For our skin, olive oil can be a little too thick to absorb properly and hence may cause clogged pores if used excessively, leading to acne and pimples. As is true with any essential oil, always use it on a small patch of your skin before applying it elsewhere to check for sensitivity against the oil. Also, it is important to make sure that the olive oil that you buy from the market is of the highest possible quality to avoid any adulteration.
Other homemade recipes for hair:
Apart from using Olive oil for dandruff, there are a few other remedies that you can use to get rid of dandruff using household ingredients:
- Mix two tablespoons of coconut oil with two tablespoons of lemon juice. Massage the mixture into the hair and rinse it after 20 minutes with a good shampoo.
- Soak some Fenugreek seeds in water overnight and mash the softened seeds into a pasted. Apply this paste like a hair mask on the roots of the hair and let it sit for about an hour. Rinse your hair thoroughly to avoid any particles from staying back in your hair.
- Curd is a rich source of lactic acid which can help you get rid of any fungal infections that might be causing dandruff in your hair. Take fresh curd in a bowl and whisk it to a smooth paste and apply it to the scalp. Rinse it off once the curd dries.
Dandruff is extremely common among all those people who have to venture out into the polluted air and expose their hair to the elements. A simple healthy diet can go a long way in ensuring that you never have to face any such issue. However, the above-given remedies for dandruff can definitely help you maintain healthy hair and scalp.