Due to hectic lifestyles in the modern world, enjoying a good night sleep has become a sort of luxury. Stress, anxiety, medical issues or personal issues, all these mental conditions affect your ability to have a proper sleep significantly and as a result, open doors to some serious health ailments. In such a situation it becomes necessary to use natural remedies to get rid of this situation effectively. One of the most effective remedies that you can use is lavender oil for sleep-related conditions.(1)
Lavender oil comes from the lavender herb. The flower and the oil are used for various purpose and have multiple benefits. Lavender oil is be used to make many kinds of medicines. The most common uses of lavender oils are to treat anxiety, depression, restlessness, insomnia, headache, and pain.
Causes of Loss of Sleep
Anxiety, stress, as well as depression, are the most common causes of chronic insomnia. Having difficulty sleeping can make anxiety, stress, and depression symptoms worse. Other common emotional and psychological reasons include anger, worry, grief, bipolar disorder, and trauma.
[Read: Benefits of Sleeping Without a Pillow]
Symptoms of Loss of Sleep
● Depressed mood
● Difficulty learning new concepts
● Inability to concentrate or a “fuzzy” head
Lavender essential oil for better sleep
Not being able to sleep at night can be highly frustrating and if one faces issues of stress and anxiety, sleeplessness can further fuel the stress due to its calming effects. The lavender essential oil is renowned for helping in inducing sleep and help in various sleep-related issues.
The lavender essential oil is known to help cure insomnia and help one rest better and faster. The calming effects of lavender help in relaxing and helps one fall off to sleep more quickly. Lavender essential oils can also assist in relaxing the body when it is stressed. This also aids in one being able to sleep at night.
Due to its calming properties, the essential oil can also help in resolving various sleep disorders such as insomnia. Some health experts state that it can also help those who have sleep paralysis.
The essential oil can be used for some facing a few sleepless nights and even those who suffer from chronic sleeping disorders. The calming effect reduces the stress in the body, inducing deep sleep. Reducing stress, it can help those who suffer from sleep deprivation.
Lavender can also help cure a sleeping disorder called sleep apnea. It is a common sleeping disorder but can turn out to be eventually harmful. It is a disorder characterized but regular pauses in breathing or shallow breaths during sleep. These pauses can usually last a few seconds or even a minute before proper breathing resumes. It is often paired with chocking or snorting sounds.
[Read: Proven Remedies to Control Insomnia]
Why use Lavender oil for Sleep?
Lavender, when used as an oil, is said to have sedating effects and can relax specific muscles in the body. The lavender essential oil is also supposed to have both antibacterials as well as antifungal effects, making it beneficial for various ailments. The lavender essential oil is highly regarded for the skin as well as hair benefits.
It can be used to cleanse skin irritations, cuts, and bruises. The calming fragrance is known to be relaxing and helps balance the body, physically as well as emotionally. One can carry it around in a small bottle as use it as a perfume, first aid kit as well as something to cheer you up when you are stressed.
It is highly recommended for its medicinal properties and used to make various medicines. Lavender can be used to treat hair loss, fatigue, sleeplessness, acne and skin problems, anxiety, etc. It can even be used to put on various insect bites such as bees to calm the skin.
How to use the oil and where to apply it?
1. As a massaging oil
One can use a few drops of the oil and massage it on the temples at the back of the neck and the feet. One can even add a spoon of coconut oil to use as a moisturizing agent. Rubbing it on the feet can help induce sleep in around 20 minutes. It can be used for babies as well. One can massage into the forehead as well. Adding it on the sin with coconut oil can also do wonders for the skin.
One of the most effective ways of using lavender essential oil is to use it in a diffuser. It ensures that the oil spread right in the air and spreads throughout the room. It helps the oil go instantly to the brain through the nose and all over the body. It enables the body to relax and infuse deep sleep.
One can add a few drops of oil to one’s pillow as well in case of inaccessibility to a diffuser. 1 – 2 drops at the top of your pillow can do the trick and help you sleep throughout the night.
One can add a few drops of oil to their bath water to help it soak into the skin as well. One can even use salts containing lavender essence.
5. Room spray
Add 20 drops of lavender essential oil in a spray bottle with a small amount of distilled water and voila! You can have the lavender spray that you can spray over your pillow and bed to help you sleep better.
Precautions and Side Effects
- Always seek a health expert’s advice before starting any treatment.
- Don’t use in excessive as it can create a hormonal imbalance. Never consume the oil orally without consultation.
- Avoid putting the oil to close to the eyes as it can get in and sting the eyes.
- Store the oil away from heat, light, pets and small children.
- The oil should be from a renowned and certified company. Check the brand and the oil to ensure that it is not adulterated.
- If there is skin irritation or any other side effects, please consult an expert.
Other Home Remedies for Sleep
- Practice mindful meditation for 15-20 minutes every day as it helps reduce stress and anxiety, thereby allowing you to enjoy a good night’s sleep.
- Incorporate exercise into your daily routine and try to work out for 40-45 minutes every day to be able to enjoy a peaceful sleep.
- Massage coconut oil on your feet every night before sleeping as it helps relax your body and mind.
Lavender essential oil for sleep has properties that calm the body, physically as well as mentally. It aids in reducing stress, anxiety, sleeping disorders, restlessness, etc. The oil is relatively harmless, but one must always seek a health expert’s advice before starting treatment. One should ensure the oil is from a renowned and certified company. Check the brand and the oil to ensure that it is not adulterated.