Is KT Tape for Lower Back a Practical Approach for Treating Pain?

KT Tape for a Lower Back
Image:ShutterStock

Isn’t being active the most important gift that you can give to your body? Yes, it is, and many of them make it a gist of their life. But sometimes our muscles are not able to cope with it, and it results in pain and injuries. One such pain that affects nearly 80 million people in the US alone is the lower back pain.

As diverse the pain is similar, so is the diversity of the available treatments. But one such new age treatment is doing wonders for many, and that is using the KT tape for the lower back.

You can also call it the Kinesiology Therapeutic tape, and it is one of the latest discovered treatments with its origination in the 1970s. Hence ditch the old treatment options that were of no use to you and try the technologically advanced KT. Scroll down as we have covered it all about it that is required for any novice to use it effectively.

Does Kinesiology Tape for Lower Back Actually Work?

Kinesiology Tape for Lower Back
Image:ShutterStock

The Kinesiology tape for lower back works wonders to provide relief from acute or general lower back pain. Over the most recent years, kinesiology(1) taping has turned into a successful and popular cure for backache and cramps in the lower back region. Secure, economical and easy to use, you may use it alone or in combination with other remedial treatments.

With proper application, the KT tape can help with the alleviation of excruciating pain in the lower back area, similar to sciatica, herniated circles or inflammation of muscles. Its slim and elastic framework gives protected and comfy support without confining any scope of movement. The lower back pain should not be worn for any more than five days.

The KT tape is entirely free of chemical drugs. It works with the sensory system and lymphatic networks to alleviate the swelling and redness of the affected area and provide relief from discomfort to harmed or injured joints and muscles.

What Kinds of Back Pains does KT Tape cater to?

The marvelous KT tape administers to the following kinds of back pain. You no longer need the toxic pain-killers, nor do you need to go through tedious physiotherapy or chiropractic sessions to cure the backache. Simply, strap on the KT tape and relax while the tape does its work and heals the pain.

  • Lower Back Pain

The Kinesiology Tape is excellent for the natural treatment of lower back pain and sciatica. Follow the guidelines to plaster the affected region with the KT tape for lower back pain relief. Try out the Kindmax Precut Lower Back Support tape for the cure of lower back pain.

  • Upper Back and Mid-back Pain

Slit a measured size of the tape from the KT tape roll and paste it on the upper part or the middle of the back to treat the pain.

How does a KT Tape for Lower Back Works?

KT Tape for Lower Back Works
Image:ShutterStock

As a consequence of a muscle injury, blood and different liquids accumulate leading to pain, inflammation, redness, and swelling. If there is an excess of muscular inflammation, it becomes almost impossible for the lymphatic framework to get rid of the fluid buildup. So, the lymphatic nodes become packed which keeps oxygen and supplements from being conveyed to the recuperating tissues.

Through the proper application of the KT tape(2) on the muscle, the flexibility in the KT tape delicately lifts the skin slightly from the tissues beneath. This delicate lifting of the skin of the affected area makes a space to improve the flow of lymph and blood which, at last, lightens the compression and reduces the swelling. With the restoration of free blood circulation, oxygen and supplements get readily conveyed to the injured tissues thereby accelerating the recovery process.

Subsequently, there are different advantages of using the KT tape other than relief from discomfort and treatment of inflammation. KT tape is good for the support of harmed joints and muscle, which it does without confining the full scope of movement in people with neurological problems.

KT tape usage for lower back helps in quicker muscle recuperation, prevents muscle spasms and cramps, counteracts over-extending or over-compression of muscles, and furthermore improves muscular strength and tone.

What are the Health Benefits of Using KT Tape for Lower Back?

KT tape is a sports tape of elastic nature that is incredibly beneficial for the support of tendons, muscles, and ligaments. The application of the KT tape is highly effective for the natural cure of pain, cramp, spasm, and inflammation in the lower back region. Some of the most significant benefits of using the KT tape for lower back include the following.

  • Kinesiology Therapeutic (KT) tape is excellent for lending support to injured muscles and aiding in the alleviation of pain in muscles, ligaments, joints, and tendons.
  • The application of the KT   swelling builds mobility and improves the rate of recuperation from the injury.
  • KT Tape is excellent for the prevention and treatment of numerous common joint and muscle injuries that include: muscle strain, sprain, tendonitis, and subluxations.
  • KT tape offers pain relief and support from discomfort previously, amid, or potentially after rigorous exercise. Its application does not restrict the scope of movement.
  • In combination with the body’s capacity to mend itself, KT tape for treating back pain can provide extensive treatment.
  • The tape can restore the healthy flow of blood in the injured area which is essential for the cure of the pain. The tape breaks down the accumulation of lymphatic fluid around the injured area and consequently quickens the recuperation process. Strap on the tape on clean and dry skin and make the pain and injury heal in just a few days.

[Read: KT Tape for Knee Pain Relief]

How to Apply KT Tape for Back Pain?

Follow the below KT tape Instructions for the proper use of the KT tape for averting lower back pain.

  • For the use of KT tape for lower back pain, you need to slit two ‘I’ strips, of the length from the part of the tail-bone that and up to the shoulder bones.
  • Sit straight and then from that position twist your body forward in an agreeable stance from the waist to extend the back muscles.
  • Strip the ‘I’ strip off the glue paper and apply it somewhat over the tail-bone with 20% vertical extension on the left half of the spinal cord.
  • Rub the ‘I’ tape briskly with your hands to actuate the adhesive on its side.
  • Rub the other strip, in the same manner, to make sure that the glue works correctly, and the tape does not fall off.
  • Cut out another ‘I’ strip of a length that extends from one the hip to the next when extended at 20%.
  • Strip off the glue paper and apply the KT tape evenly so that it covers every inch of the affected area.
  • Rub the ‘I’ tape rapidly to activate the adhesive. Let the KT tape stay on the skin for five days within which the muscle will heal.

[Read: Relief Shoulder Pain with KT Tape]

For How Long Should a KT Tape Stay on the Body?

KT Tape Stay on the Body
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The KT Tape can remain on the affected part of the skin for numerous days at a stretch. Experts suggest that one should not wear the KT tape for over five days in a row. For the most part, the amount of time it takes for the pain to heal relies upon the part of the body where the KT tape is applied, for instance, when using to the knee or the foot, the KT tape can usually remain on for about 2-3 days. For the application of the KT tape on the lower back region or the shoulders, the KT tape needs to stay on the skin a little longer.

If you are a chronic sufferer of a known condition or if you need a little additional support and stability, then it is best to secure the muscles with the KT tape before exercise as a safeguard measure.

What Things Should you Keep in Mind while Using a KT Tape Lower Back?

It is of utmost importance to keep the following things in mind while using the KT tape for curing lower back pain and cramps.

  • Cleanse the skin, ideally; with weak alcohol, or tape cleanser before applying the KT tape.
  • Cut the sharp corners of the KT tapes to create blunt and rounded edges. Blunting the sides keeps the untimely detachment of the KT tapes from the skin.
  • Rub the KT tape after gluing it on the lower back region to activate the glue and make it stick firmly to the spot.
  • Shave and wax the hair off the skin before the application of the KT tape.
  • Cleanse the skin, ideally weak alcohol before applying the KT tape.
  • Cut the sharp corners of the KT tapes to create blunt and rounded edges. Blunting the edges helps to prevent the untimely detachment of the KT tapes from the skin.
  • Rub the KT tape after gluing it on the lower back region to activate the glue and make it stick firmly to the spot.

[Read: Acupuncture for Back Pain Relief]

Have you sprained your lower back or perhaps you have suffered a terrible fall, and now the lower back region hurts like crazy? Well, the kinesiology tape for the lower back is all that you need to get rid of the pain and discomfort in just a few days.

From acute cramps to chronic ailments, there is no pain the world that a couple of strips of KT tape for lower back cannot address. Strap on the tapes and let it work wonders to heal the pain, inflammation, and swelling of the lower back region. Correct your body posture and lead healthy and hearty life after driving out the pains and aches away.

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