Do your cracked heels add a bitter touch to your perfect image? Have you tried everything? Is how to heal cracked heels a constant question on your mind? Cracked heels occur when the delicate and sensitive skin under your feet and heels becomes very dry. As a result, the skin cracks and splits open. So, what causes dry cracked heels? Cracked heels occur in people with obesity, diabetes and dry skin.
The dry, cracked feet not only cause pain while walking but also lead to many bacterial and fungal infections. Over time, the deep cracks in heels become sore and start to bleed.
Six Best Natural Ways to Cure Dry Cracked Heels
One in every three persons is facing troubles due to dry, cracked heels. Here are some of the best natural ways and home remedies on how to heal cracked heels that will help you get those perfect feet in no time.
CURE 1: Foods
Broken heels occur when the skin is malnourished and lacks moisture. Hence a balanced and healthy diet is an effective remedy.
1. Dairy products
How to eat?
Drink 100 ml of milk every morning to stay fit and healthy. In the case of lactose intolerance, you can extract its benefits from other dairy products. Dairy products get used in many delicious recipes.
Milk, Cheese, Butter, and other dairy products are rich sources of protein, vitamin E. Consuming these products on a daily basis will help in cracked heel repair.
2. Vegetables and Fruits
How to eat?
Vegetables and fruits can either be eaten raw or cooked and consumed as meals. They also make healthy and tasty salads.
Vegetables and fruits are the best sources of various vitamins and minerals. They play vital roles in keeping the skin well hydrated and moist.
3. Intake of Meat
How to eat?
You can intake meat through your everyday meals, or you can try various delicacies with meat as the core ingredient to satisfy your taste buds.
Meat contains high quantities of Zinc which helps in skin repair and rejuvenation.
Foods to avoid:
To prevent the development of skin fissures and cracks, keep away from the following foods;
- Spicy and deep-fried food
- Bitter Gourd
CURE 2: Herbs
Aloe vera and Peppermint
If you are thinking about how to heal cracked heels with herbs, then aloe vera and peppermint paste is all you need.
How to use?
- Take aloe vera gel and peppermint leaves in a bowl
- Crush the mixture well into a thick paste
- Apply over your feet and tie with a damp cloth
- Leave for 2 hours
- Aloe vera gel is a rich source of various vitamins and is an effective skin moisturizer
- Peppermint is a rich source of Vitamin A, D, and Omega-3 fatty acids. It helps to nourish dry skin
Herbs are harsh while applied to the raw or wounded skin. Hence do not go with this method if your cracked heel is painful and bleeds a lot.
CURE 3: Essential oils
1. Lavender oil
How to use?
Massage the oil directly over the cracked heels(1) and cover it with cotton socks. Leave overnight for the best results.
Lavender oil possesses anti-inflammatory and antiseptic properties. Also, it helps in skin repair and rejuvenation.
[Read: Home Remedies for Cracked Heels]
CURE 4: Home remedies
1. Oatmeal and Sea Salt Scrub
Wondering how to heal cracked heels with a scrub? Well, this is an easy-to-make scrub which you can use while bathing.
● This home remedy is very cost-effective and simple
- They are hassle-free methods of getting those perfect feet without having to make multiple trips to the clinic
- Oatmeal 1 cup
- Almond oil 100 ml
- Sea salt 100 gms
- Honey 100 gms
- Rice powder 100 gms
- Olive oil ten drops
Mix and store all the ingredients in an airtight jar. Scrub over the cracks after a bath.
It is essential to diagnose if the cracks have developed due to frequent or medical reasons. Hence, it is best to consult a doctor before you start doing the treatment yourself.
CURE 5: Natural treatments
Wear shoes that fit
If walking or standing for long hours is an integral part of your daily routine then wearing proper-fitting footwear is essential. The feet constantly move inside the shoe creating friction which leads to cracks and fissures.
Keep a check on your diet
Do you know how to heal cracked heels with a healthy diet? Eating vitamin and mineral-rich diet helps in skin nourishment. Also, cracked feet due to diabetes can get cured with a balanced diet.
Cover your feet
Keeping your feet covered with a cloth or socks helps in many ways. This method prevents your cracks from further splitting, keeps them dirt-free and retains the moisture of the skin.
CURE 6: Supplements
Lotions and creams
How to use:
Apply the cream or lotion over the dry, cracked feet with cuts and the crack skin between toes every day as per the doctor’s prescription and experience the joy of silky smooth heels in less than a week. These creams have antibiotic properties and also get used for dry, cracked feet fungus treatments.
- These lotions and creams need to be taken only on the doctor’s advice
Precautions and Side effects:
- If your cracked heels occur due to a medical condition, then consult a Podiatrist (foot doctor) before going ahead with any remedy
- You need to thoroughly check if you are allergic to any of the ingredients in the treatment process
Cracked heels are a widespread issue among a lot of people. The cracked skin on feet not only creates a negative body image but also exposes you to various infections.
Though the problem is severe, many natural remedies are easily accessible to you. But, before you move forward with the treatment, it is essential to get to know about yourself by consulting a doctor. Hope these remedies pose a halt to your search spree for how to heal cracked heels.