How to Get Rid of White Spots on Teeth with Amazing Remedies?

Updated on May 26th, 2020
how to get rid of white spots on teeth

Did you deprive the world of witnessing the cuteness of your million dollar smile? Is this because of the embarrassing white spots on your teeth? Are you in a sincere quest to know about how to get rid of white spots on teeth eagerly? Well, to get rid of a problem you need first to understand what are white spots on teeth.

White spots occur when there is a loss of minerals or calcium from the teeth. So, what causes white spots on teeth? A white spot on the tooth may occur due to many reasons such as poor oral hygiene, eating a lot of acidic or sugary foods, fluorosis, dry mouth, defects in the tooth enamel, bacterial plague and braces on teeth.

How to Get Rid of White spots on Teeth

If the white stains on teeth have bothered you since a long span, it is time to get rid of them. Read on to find out the best effective remedies for white marks on teeth.

1.  Foods

Yogurt helps to overcome calcium deficiency:

Image: Shutterstock


Calcium deficiency is one of the main reasons of white spots on teeth. Yogurt is a rich source of calcium and low-fat protein. Eating yogurt every day not only helps in overcoming the deficiency but also it has many other health and skin benefits.

Yogurt is a very delicious dairy product. You can either consume it directly or use it to enhance the flavor of many savories and sweets recipes.

If you are a diet conscious person and veggies are your personal favorite, here is a low-fat and low-acidic recipe that will help you extract the benefits of yogurt without compromising on health.

Tangy Guacamole:

  • Ripe Avocados- 2 ( mashed)
  • Greek Yogurt- 1/2 cup
  • Red onion- 1 ( finely chopped)
  • Cilantro- 1/4 cup ( finely chopped)
  • Lime juice- 2 Tbsp
  • Kosher salt- 1/2 Tsp

Take the mashed avocados and Greek yogurt in a pan and heat. Add red onion, cilantro, and kosher salt and cook for 5 minutes. Pour the lime juice on top and serve.

Foods to avoid:

If how to get rid of white spots on teeth has been on your mind, you can do it by just cutting off a few foods that cause the demineralization of teeth from your diet. These include:

  • Highly acidic and sugary foods.
  • Aerated drinks.
  • Deep fried and processed foods.
  • Butter and cheese.

[ Read: Natural Remedies for White Spots on Skin ]

2. Herbal treatment

Turmeric is a magic tooth cleanser:

turmeric (2)
Image: Shutterstock

How to use?

  • Mix 1 Tablespoon of Turmeric with 1/4 teaspoon of salt
  • Add one teaspoon of lemon juice to form a paste
  • Gently rub this mixture on your teeth for 2 minutes and rinse thoroughly with water


Turmeric is a natural cleanser and antibiotic. It not only helps to remove the white spots from the teeth but also helps to control the bacterial growth in the mouth.


Do not overuse turmeric as it will affect the tooth enamel leave yellow stains on the teeth.

3. Essential oils

Peppermint oil prevents bacterial growth in your mouth:

peppermint essential oil
Image: ShutterStock

How to use?

Oil pulling is a beneficial and easy way to cleanse your teeth. Make sure that the first thing you do in the morning after getting up from the bed is oil pulling.

  • Take 1-2 Tablespoons of peppermint oil
  • Swish it inside your mouth for 20 minutes
  • Wash your mouth thoroughly with warm water


Peppermint oil kills the bacteria that causes white spots on teeth and tooth decay. Also, it helps to prevent bad breath.


Do not use oil pulling to cure the white spots on teeth in your child as the kids swallow the oil accidentally resulting in a lot of fat accumulation in the body.

Brushing with baking soda paste helps to remove white spots:

baking soda
Image: Shutterstock

Baking soda is one of the most unusual yet best answer for how to get rid of white spots on teeth that is gaining popularity these days.


If you have used baking soda for only cooking and baking till now, it is time to start using it to get rid of your white spots as well.  This bicarbonate salt possesses anti-microbial properties and is an effective tooth cleanser. It also helps to get rid of white spots on teeth after braces. This remedy will also help you to remove the white spots on teeth after whitening.


  • Mix 1 Tablespoon of baking soda in water to make a thick paste
  • Take some of it on your toothbrush and brush for 5-7 minutes


It is best to use this remedy 3-4 times a week only. Do not use it daily as it might damage the tooth enamel.

Maintain oral hygiene to prevent white spots on teeth:

Poor oral health is the primary cause for white spot formation on teeth. Make sure you brush regularly to remove the white lines on teeth. Also, it is essential to clean during a fever or flu to stop the bacterial growth in the mouth. Thus by doing this, you can prevent the white spots on teeth when sick.

Banana peel is a great tooth cleanser

Are you wondering how to get rid of white spots on teeth with the help of banana peel? Well, banana is a rich source of potassium and magnesium. It helps in bleaching the teeth and also reduces the bacterial growth in your mouth. All you need to do to get rid of the white spots is rub your teeth for 5 minutes with banana peel and rinse your mouth thoroughly.

6. Supplements

Use Carifree gels to prevent fluorosis:

A major cause of white spots on teeth in toddlers is fluorosis. Many toddlers swallow the toothpaste while brushing. It increases the fluoride content in the body causing the formation of white spots on their permanent tooth. Cari-free gels are toothpaste that does not contain fluoride and hence are perfect for your baby.

How to use:

A Cari-free gel gets used as regular toothpaste. Make sure you use it regularly to get the best results.


Overuse of this gel may damage the tooth enamel in your kid.

Precautions and side effects:

Before moving ahead with any remedy by yourself, it is essential to check the cause of the white spots with your dentist. Using an incorrect treatment procedure may also increase the white spots on your teeth.

Final thought:

White spots are not the best things to carry on your teeth. They define your oral health in the outer world. If you always wanted to know about how to get rid of white spots on teeth naturally without having to undergo any clinical procedures then these six extraordinary natural remedies that will help you seek what you want. Also, it is best to consult a dentist before moving ahead with any of the remedies.

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