How to Get Rid of Stretch Marks on Butt

Updated on January 20th, 2020
how to get rid of stretch marks on - butt

The red, white/purple lesions on the skin are quite displeasing and tend to cause a lot of problems of the mental variety. These taxing mental conditions could range from low self-esteem to depression.

While these are not related to any physical health condition, their appearance could cause severe mental damage. It makes people conscious of their bodies. The stretch marks problem is quite common and varied.

Stretch marks that are red and purple are the ones that are recently formed, with time these convert to silver or white. Here is an easy guide on how to get rid of stretch marks on the butt that will help you without any pharmaceutical interference.


Stretch marks may occur anywhere on the body but they are prevalent in the regions with a higher fat deposition probability hence making buttocks one such body part of several others. So, before you learn about the methods of answering how to get rid of stretch marks; let’s have a look at what causes stretch marks on buttocks.

[Read: Tips to Get Rid of Stretch Marks]

1. Weight Gain

Excessive fat disposition in the butt region is one of most common stretch marks on buttocks causes. Addition of fat during weight gain causes the second layer of the skin “derma” to stretch while the outer layer “epidermis” does not. Thereby causing the rupture of blood vessels and connective tissue making it a stretch mark.

2. Hormonal Changes

Another reason for stretch mark appearance is hormonal changes. Such imbalance inhibits collagen production which keeps your skin smooth and elastic, thereby causing stretch marks.

3. Pregnancy

Pregnancy is also a common reason for stretch marks among women(1). While the abdomen is the most affected region, stretch marks may spread to other areas too.

How to Get Rid of Stretch Marks on Butt?

Whether red or white, stretch marks do not present a pleasant sight. Hence, it is natural that one would be looking for effective methods on how to remove stretch marks from the butt. Here are a few remedies that can help you lighten and remove stretch marks on the butt.

1. Lemon Juice

How to get rid of stretch marks on butt using Lemon Juice

Lemons contain Vitamin C which is known to boost the production of collagen in the body and helps in the growth of the cells of the skin thus maintaining the elasticity of your skin.

How to Use?

  • Apply lemon juice on your skin with a cotton ball and leave it for 15-20 minutes
  • Thereafter wash the area with warm water

If you are worried about how to clear stretch marks on a bum, then apply lemon juice regularly to lighten the marks.

2. Aloe Vera

Aloe Vera is known to treat many skin problems including stretch marks on thighs and bum It is a wonderful natural ingredient for those worrying about stretch marks on hips. Its soothing properties work wonders for the skin.

How to Use?

  • Apply it on the stretch mark area and leave for some time
  • Wash off with water
  • Regular application of Aloe Vera can greatly solve the trouble

3. White Sugar

Remove white stretch marks on butt using White Sugar

Your concern related to white stretch marks on the butt is best solved by sugar. Sugar is abrasive in nature and helps in the reduction of the marks in the area and additionally, it helps in de-tanning of the skin in the area as well. Furthermore, rubbing of the skin with sugar helps to maintain the blood flow.

How to Use?

  • The scrub made using sugar, almond oil and lemon juice is a great exfoliator that helps remove the dead cells(2) of the skin and lighten the appearance of white stretch marks.
  • Rub this mixture on your stretch marks twice a day for about 2 weeks to see a notable difference in the reduction of stretch marks.

[Read: Get Rid of Butt Acne]

5. Shea Butter and Almond Oil

get rid of stretch marks on butt using Shea Butter and Almond Oil

During growth or weight gain when your skin starts stretching, it feels itchy and dry, this is due to the accumulation of the fat. The lack of moisturization could accentuate this problem, hence it is imperative that you keep your dry skin moisturized.

How to Use?

You could use over the counter moisturizers, however, almond oil and shea butter are natural moisturizers that tend to do the job efficiently without causing any harm to the body.

Use almond oil or shea butter after bathing to keep your skin moisturized. They also contain Vitamin E that is known to provide numerous benefits to the skin including improving its elasticity and maintaining the natural moisture.

Hence, if the question of how to get rid of stretch marks on the butt is worrying you, then start to moisturize your skin on a regular basis to keep your skin supple and elastic.

[Also Read: Health Benefits of Shea Butter]

6. Coffee

Coffee is another excellent exfoliator that can help in solving your stretch marks trouble(3).

How to Use?

  • Make a scrub using coffee, ground cinnamon, coconut oil and sugar
  • Gently rub this scrub on the affected area for around 8 to 10 minutes
  • Wash off with water
  • This scrub is known to provide effective results.

So these were some handful of remedies that can solve the trouble of those searching for methods for how to get rid of stretch marks on the butt. These simpler methods quite effectively lighten up the stretch marks if practiced regularly.

[Also Read: Secret Ways To Get Rid of Stretch Marks For Men ]


1. Why Do I Have Stretch Marks on My Butt?

If you have been putting on weight or growing rapidly, the skin starts accumulating fat in the first layer, whereas the second layer tends to get plump and the blood vessels start to stretch causing these marks.

2. Is It Normal to Have Stretch Marks on Your Bum?

It is normal to stretch marks on your bums, as you tend to age, there are fair chances of gaining weight, hence the bums would be the first place where you would see the occurrence of stretch marks.

3. Can Stretch Marks Be a Sign of Something Serious?

It could mean that you have been gaining weight and hence it could imply that your BMI could be out place, making you shift your weight balance towards overweight.

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