5 Extraordinary Natural Remedies to Get Rid of Post Nasal Drip Using

Updated on March 21st, 2020
how to get rid of post nasal drip

Who in this entire world will like to have a constant runny nose? Now, what if the same drippy mucus of your nose flows back from the nasal passage to your throat? Horrible, isn’t it? This is a horrifying reality for a few people. If you are amongst them, then instead of masking read this article on how to get rid of post nasal drip and get your lost smile back again.

What Is Post Nasal Drip?

Your nose and sinus make mucus which you swallow unnoticeably on a regular basis. But when this mucus becomes thicker or when organs start producing more mucus than usual, then this is known as post-nasal drip. It involves the feeling of mucus moving down the throat causing post nasal drip cough.


  • Colds
  • Allergies
  • Sinusitis
  • Certain medications
  • Chemical fumes


  • Itchy throat cough
  • Constant mucus in the throat
  • Sinus infection

How to Use Natural Remedies for Post Nasal Drip Treatment?

This article will give you in-depth knowledge about natural solutions for how to get rid of post nasal drip. Read them and get away with that nasal drainage easily.

CURE 1: Foods

Post nasal drip makes breathing and swallowing of food difficult for you. It also leads to a sore throat and nasal infection which causes bad breath as well. Alleviate these symptoms with the following foods and beverages to get rid of excess mucus blockage.

Ginger tea

ginger tea

With its anti-inflammatory and antioxidant properties, the spicy root boasts of numerous health benefits.

How to use:

  • In a pan allow one cup water to simmer
  • Put one or two slices of ginger root in the pan
  • Leave it to boil for 5 to 10 minutes
  • You can add honey if you want


  • Taking ginger by mouth is not suitable for pregnant ladies


Ginger tea is a caffeine-free beverage which helps to fight nearly all the symptoms of post nasal drip including a sore throat and cough.


Soups are soothing, comforting, and mild meal options which work magically as a remedy for how to get rid of post nasal drip.

How to use:

Choose mild soups which are easy to swallow and are also full of nutrients and health benefits. You can make healthy soups at home or slurp-on the prepackaged soups from the market. Go for classic chicken noodle soup or vegetable soup for best results.


  • Avoid using spicy soups or chunky and creamy soups as these may worsen the condition


You can get away with a sore throat and sore inside nose with these steamy, tasty soups.

Foods to avoid

  • Chocolate
  • Caffeinated drinks
  • Citrus fruits

[ Read: Nasal Drip? Learn these Natural Remedies to Cure it! ]

CURE 2: Herbs

The use of herbs in the field of medication dates back to the time of infinity. These natural helpers help you to fight post nasal drip and thus become a terrific remedy for how to get rid of post nasal drip. Some of the best herbal remedies for the purpose include:

Green tea

How to use:

  • Boil a cup of water in a pan
  • To this hot water steep the green tea leaves for 5-10 minutes
  • Add honey to enhance the taste and consume hot for best results
  • Drink this tea at least three times a day


This magical herb is full of antioxidants called catechin which help your body to fight against infections. By using its anti-inflammatory effects, you can vanish the inflamed nasal passage.

Aloe Vera


Aloe Vera is a popular remedy for several diseases.

How to use:

  • You can consume fresh Aloe Vera juice on a regular basis. This juice is readily available in the market


It acts as a powerful remedy for how to get rid of post nasal drip owing to its antibacterial and anti-inflammatory effects. These properties allow it to treat a cough and reduce inflammation.

Other essential herbs include:

  • Licorice
  • Echinacea
  • Barberry
  • Anise seed

CURE 3: Essential Oils

Aromatic plants bestow us with wonderful essential oils that are full of health benefits. Including them is an excellent remedy for how to get rid of post nasal drip in your routine life will help you get instant relief. So try the following essential oils and get away with chronic post nasal drip.

Lavender essential oil

Lavender oil has a sweet smell and active antimicrobial and anti-inflammatory properties.

How to use:

  • Add 3-4 drops of lavender oil to olive oil
  • Now take a few drops of this mixture in your hands and rub it on your chest, back, and throat


It helps to alleviate symptoms of cold and flu and hence is a potent remedy for how to get rid of post nasal drip readily.

Aloe Vera

This natural expectorant works magically in alleviating symptoms of post nasal drip.

How to use:

  • In a pan bring one bowl of water to boil
  • To this add 5-6 drops of peppermint essential oil
  • Inhale the steam for getting relief


It exhibits anti-inflammatory and antibacterial effects which help to clear nasal passage and kills infection-causing bacteria and virus.

General precautions to follow while using essential oils as a remedy for how to get rid of post nasal drip

  • Essential oils need dilution with a carrier oil for being used as a remedy
  • Always rely on 100% pure essential oils for best results
  • Keep these oils away from kids and pets
  • Pregnant women should consult a doctor before using them

CURE 4: Home Remedies 

There are plenty of valuable things in your home which can act as a potent remedy for post nasal drip treatment. This article brings to light some of the best home remedies for how to get rid of post nasal drip.

Apple Cider vinegar

It is readily available in the market and is feasible too for use.

How to use:

  • Add one tbsp. of apple cider vinegar to a glass of water
  • Mix well with the help of a spoon
  • Consume this mixture on a regular basis
  • Add honey to enhance the taste of the drink


  • The use of apple cider vinegar may cause digestive problems in some people so consult a doctor before using
  • Never use raw apple cider vinegar


Apple cider vinegar helps to treat most of the post nasal drip symptoms the solution boasts of anti-inflammatory and antimicrobial properties.

nasal irrigation (1)

Nasal Irrigation

This effective remedy for how to get rid of post nasal drip helps to bring relief to the sufferer of chronic sinusitis and allergies.

How to use:

You can use a neti pot for nasal irrigation. Follow the given steps for best results:

  • Add a quarter of tbsp. of salt and a pinch of baking soda to one cup of warm water
  • Fill a neti pot with this solution
  • Stand over a sink and tilt your head to one side
  • Squirt the solution to one of your nostril
  • Move your head back, forward, and sideways
  • Blow your nose to release mucus and solution
  • Repeat the process with the other nostril



Nasal irrigation is easy and very effective in getting away with excess mucus and irritants from the nasal passage.

CURE 5: Supplements

In this busy world, everyone is running a race against time. People do not have time to enjoy a balanced diet which in turn hampers their health in a big way. If you are also among them, then try adding these supplements to your diet to vanish post nasal drip issue.

Vitamin C and D3

vitamin pills (1)

These vital nutrients are very useful in treating post nasal drip.

How to use:

  • Add vitamin C and D3 pills and tablets
  • You can also substitute pills for vitamin C and vitamin D rich foods like lemon, fish, etc. Sunlight is one of the best sources of vitamin D


They have antibacterial properties. These properties make them a favorite solution for how to get rid of post nasal drip.

Bottom Line

Post nasal drip leads to an irritating sensation in the throat, nose, and nasal passage of the sufferer. The sense of heaviness and fullness of the mucus often makes the person irritated and frustrated. If you are suffering from post nasal drip, you might have searched for every possible remedy on the internet concerning the same.

But, unlikely you might have got even more confused. Perhaps, now after reading this article, you can take a sigh of relief as it equips you with best remedies on how to get rid of post nasal drip and that too naturally. So smile and opt for your favorite treatment and get back to your happy routine life in no time.

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