How to Get Rid of a Stuffy Nose Using Five Fantastic Natural Remedies?

stuffy nose

When a stuffy nose hits, it brings with itself a lot many problems as well. Sometimes a sudden change in weather stuffs your nose which is indeed not a happy memory for anyone. So why deal with it? Evade it with the help of outstanding natural remedies on how to get rid of a stuffy nose. Choose your favorite solution and take a deep breath of happiness.

Natural Remedies for Stuffy Nose

  1. Foods
  2. Herbal
  3. Essential Oils
  4. Natural treatments
  5. Home Remedies

What is a stuffy nose?

Stuffy nose is an irritating condition which surfaces up when tissues and blood vessels in your nose or adjacent parts becomes swollen. Nasal congestion is another name for describing stuffy nose.

However, stuffy nose vanishes away in a few days, but if it lasts longer than a week, there are high chances of a severe underlying health issue. Adults can handle stuffy nose well, but the main concern is the stuffy nose of a newborn which hampers breathing while the infants are asleep.

Stuffy nose and cough are frequent in winter. However, if you are experiencing a constant stuffy nose, then do try these extraordinary remedies on how to get rid of a stuffy nose and enjoy taking a deep breath in the fresh morning air.

What causes stuffy nose?

Some triggers for long-term nasal congestion include:

  • Cold or flu
  • Allergies
  • Benign tumors in the nasal passage
  • Chemicals
  • Hay fever
  • Chronic sinusitis

[Read: Essentials Oils for Runny Nose]

What are the different stuffy nose symptoms?

Common symptoms include:

  • A headache
  • Sneezing
  • Dripping Nose

Serious symptoms include:

  • Facial pain
  • Ear pain
  • Green mucus draining from the nose
  • Coughing
  • Chest tightness
  • Fever

How to get rid of a stuffy nose using natural remedies?

A stuffy nose can be annoying as it often hampers your daily routine. You start preferring staying at home rather than moving out with friends. While talking your sound seems funny and that scratchy throat accompanying stuffy nose is like icing on the cake, but certainly an unpleasant one.

Regardless of the reason of your stuffy nose, this article gives you fantastic ways on how to get rid of a stuffy nose to bring relief to you from a stuffy nose and its symptoms including stuffy nose watery eyes.

[Read: Home Remedies for Runny Nose]

1.  How to relieve yourself from a stuffy nose by consuming effective foods?

Whatever you eat affects your health in some way or the other. It is always advisable to indulge in healthy foods to maintain a healthy body and live a happy life. Stuffy nose is a mild condition which you can easily vanish with the help of these fantastic remedies. Include them in your diet and get rid of a stuffy nose which can become chronic stuffy nose if left untreated.

Chicken soup

Treat yourself with a bowl of chicken soup and get away with that excess mucus that is stuffing your nose.

How to use?


  • Two cups of water
  • Eight tbsp. chicken bouillon granules
  • Half a cup of uncooked egg noodles
  • Two cans of undiluted condensed cream of chicken soup
  • Three cups cooked chicken, cubed
  • One cup sour cream
  • Minced parsley


  • In a large pan bring water and bouillon to a boil
  • Add noodles, cook uncovered
  • Cook till tender for about ten minutes
  • Add soup and chicken
  • Heat well
  • Add sour cream after removing from heat
  • Sprinkle with minced parsley


The hot steam of the soup helps to break apart mucus in the nasal passage. Chicken also fosters mucus clearance, thus evading a stuffy nose and stuffy nose allergies.


garlic cloves to remove skin tags
Image: ShutterStock

Snuggling with a little garlic won’t be too much of an effort if you are stuffed up.

How to use?

  • You can consume raw garlic cloves as a whole
  • Throw a few extra cloves into your hot soups, curries, dressings, and sauces.
  • You can also inhale the steam of garlic by adding a few slices of garlic into a cup of steaming water


  • Garlic boasts of anti-fungal properties which help to deal with congestion concerning colds


  • Garlic has a strong smell which is very unpleasant for a few

Tomato juice

Tomato juice acts as an equally fantastic remedy for how to get rid of a stuffy nose.

How to use?

  • Grind 4-5 tomatoes to make fresh juice from them
  • Now add a tbsp of garlic and a tbsp of salt to this juice
  • Drink this juice at least twice a day


It helps to open up the sinus passages and reduces inflammation in your nasal passage.

  • Horseradish
  • Raw onions
  • Spicy mustard
  • Chilies

Foods to avoid

  • Red meat
  • Bananas
  • Refined sugar foods
  • Chocolate

[Read: Natural Treatments for Runny Nose]

2. How to relieve a stuffy nose with herbs?

Herbs work magically in getting you through the irritating cold, nasal congestion, and a lot of other diseases. You can rely on these natural herbal remedies and waive a bye to all those sleepless nights which you have faced while being not able to breathe due to congestion in your nasal passage or dry stuffy nose. Some of the best herbs for how to get rid of a stuffy nose include:

Thyme and Peppermint

If you are confused about what to use for nasal congestion relief, then try this unusual combination of natural herbs and get relief quickly.

How to use?


  • Three tbsp. of dried thyme
  • Three tbsp. of peppermint
  • A small heatproof bowl
  • A cup of water


  • Place all the ingredients in the bowl and add the boiling water to it
  • Cover your head and face with a towel
  • Lean over the bowl and inhale the steam for ten minutes
  • Repeat two or three times a day


  • Keep your face and nose nearly 8-10 inches above the water bowl


Thyme boasts of antibacterial properties which kill harmful infection-causing bacteria and mint comprise of menthol which acts as a natural decongestant fostering easy breathing.

[Read: Get Rid of a Blocked Nose in Bed]

Holy basil

This wonderful herb will bring back your smile by relieving you from a stuffy nose. It serves as one of the best solutions for how to get rid of a stuffy nose instantly and feasible.

How to use?


  • A quarter of a cup of basil leaves
  • One tbsp. of honey
  • Two tbsp. of lemon juice


  • Add one and a half cup of water to a pan and allow it to simmer
  • Add the basil leaves to this water
  • Bring to a boil
  • Lower the flame and let it steep for 15 minutes
  • Strain into a cup and add honey and lemon juice
  • Stir and relish the taste


Holy basil rekindles immune system of the body and helps to release the congestion which develops in your nasal passage.


  • If you have a stuffy nose during pregnancy, then avoid taking holy basil as a potent remedy for how to get rid of a stuffy nose
  • Drink it when hot
  • It helps to lower sugar levels, so those who have low sugar levels should avoid using it


If you are confused as to what is good for stuffy nose, then you cannot miss ginger as a meaningful remedy.

How to use?

  • Slice ginger root and add it to two cups of water
  • Bring this mixture to boil for about 15 minutes
  • Soak a clean cloth in this solution
  • Place this cloth on your face for 15 minutes

General precautions to follow while using herbal remedies for how to get rid of a stuffy nose:

  • Always use 100% herb powders and tinctures
  • If you are allergy-prone, then always perform a patch test before applying on skin
  • Be cautious about using the quantity of herbs
  • Always consult a doctor concerning the same
  • If you are using herbs in pregnancy, then ask your gynecologist before using them

[Read: Get Rid of Pimples on Nose]

3. How to get rid of a stuffy nose using essential oils?

Essential oils for stuffy nose provide a soothing effect on allergic reactions. In case of a stuffy nose, they help to unblock nasal passages which make breathing easier and relax your mind and body. They strengthen the immune system of the body and improve the blood circulation in the body. These magical oils which come from aromatic plants help in decongestion and also prevent any further damage to the nasal passage by restricting infection.

Eucalyptus essential oil

How to use?

As a blend:


  • One drop of eucalyptus radiata essential oil
  • One drop of lavender essential oil
  • Thirty ml jojoba oil


  • Mix all the ingredients well
  • Shake well for best use
  • Apply a drop or two on the nostrils and massage

As a diffuser blend:


  • Twenty-five drops of peppermint oil
  • Twenty-five drops of eucalyptus globulus essential oil


  • Mix all the essential oils
  • Diffuse 5-10 drops of this blend for 30 minutes per session
  • Keep this mix in the dark, glass bottle


  • The oil has eucalyptol which makes the oil work as a strong decongestant which in turn vanishes a stuffy nose problem
  • It turns the mucus more liquid, favoring its easy release
  • It also helps to clear the mucus which collects in throat
  • With its antibacterial and antifungal properties, it prevents inflammation and infections in the respiratory system


  • People who have asthma should avoid using eucalyptus oil
  • If you are using it in a blend, don’t exceed the amount to 20%

[Read: Unclog Nose with Natural Methods]

Bay laurel essential oil

This oil is beneficial in nasal congestion cure. If your stuffy nose is because of a bacterial infection, then this magical essential oil will be perfect for you.

See Also
apple cider vinegar for ulcers

How to use?

You can diffuse bay essential oils in a diffuser and inhale the vapors for getting rid of nasal congestion.


  • Laurel oil is an impressive mucolytic agent which makes accumulated mucus more fluid and allows better flow
  • This oil also kills bacteria and viruses which soothes inflammation
  • You can use this oil to relieve headaches


  • Avoid using the oil if you suffer from asthma
  • Consult a doctor before using it and get directions about the quantity and use
  • Do not exceed 20% limit while using bay laurel essential oil

Niaouli essential oil

How to use?


  • Ten drops of eucalyptus globulus essential oil
  • Five drops of peppermint essential oil
  • Five drops of niaouli essential oil
  • Thirty ml of tamanu oil


  • Mix all the ingredients well
  • Apply a few drops of this mixture on the nostrils, sinuses, and cheeks
  • Massage gently into the skin and stay in a warm environment
  • Repeat 4-6 times a day


  • This incredible oil helps to soothe irritation in the nasal passage
  • It prevents bacterial diseases and restricts their growth


  • If you suffer from a hormone-dependent disease, then avoid using this oil
  • Avoid taking strong dosages as it can trigger epileptic episodes

[Read: Essential Oils for Stuffy Nose]

4. How to fix a stuffy nose using home remedies?

Home remedies are easily accessible and turn out to be robust solutions for how to get rid of a stuffy nose. Go through these effective home remedies and heave a sigh of relief from that clogged nose which is bothering you for days.

Apple cider vinegar

How to use?

  • In a pan add one cup of water and allow it to simmer
  • Remove it from the flame
  • Mix two tbsp. of apple cider vinegar to the warm water
  • You can also add a tbsp. of honey to the solution
  • Consume this thrice a day


It gives instant relief from a congested nose and sinus infections


  • Never use raw apple cider vinegar as it may cause allergies if you are very sensitive

Use saline spray

How to use?

  • Mix three tbsp of iodide-free salt and one tbsp of baking soda
  • Take one tbsp. of this mixture and mix it with eight ounces of lukewarm boiled or distilled water
  • Fill a neti pot with this solution
  • Lean your head over the basin and squirt the water into one of your nostrils
  • Allow the mixture to drain from the other nostril
  • Repeat this with the other nostril as well


  • Never use non-sterile water for this process
  • Rinse the neti pot after every use and allow it to dry in open air


It involves direct thinning of mucus which will foster easy breathing.


How to use?

  • Mix two tbsp of lemon juice with half a tbsp. of black pepper and a pinch of salt
  • Apply this mixture on your nose
  • Leave it for a few minutes for best results


Its pungent character will clean up the clogged mucus and give you quick relief.

[Read: Home Remedies to a Stuffy Nose]

5. How to stop a stuffy nose with natural treatments?

Natural treatments are one of the best remedies for a stuffy nose. They are easy to adapt and usually do not involve spending of money. So anyone who is suffering from a stuffed nose can choose them without any hesitation for quick and easy recovery. The article enlists some of the most terrific home remedies for how to clear a stuffy nose, add them to your routine life and bring your smile back on your face.

Hot and cold compress

It is quite similar to steaming and relieves you from the irritation of a stuffy nose readily.

How to use?

  • Take a warm, slightly damp washcloth and place it over your eyes and nose
  • Leave it still for 3-4 minutes
  • Now switch to a cold washcloth and position it for 30 seconds
  • Repeat this process several times


It helps to loosen up mucus and relieves pain. It also helps to increase blood circulation and clearance of nasal passage.


Nobody in this world would like to have a stuffy, irritable nose more because it hampers their breathing and restricts them for enjoying their life. After reading this article, you must be happy now as now you very well know what a stuffy nose is and how you can deal with it naturally. These fantastic natural and home remedies on how to get rid of a stuffy nose are a result of in-depth research which will undoubtedly give the best results in giving you relief.

Choose from the long list of solutions and get away with that clogged nose of yours and return to your normal happy life by spending quality time with your family and friends.

View Comments (0)

Leave a Reply

Your email address will not be published.

Sign up for our Newsletter !
Get access to quality and natural health tips right from the experts. 
Subscribe !

Send this to a friend