Heartburn now and then due to consumption of spicy food is a normal phenomenon and can be treated by using antacids. But if you are facing the issue even after consuming mild foods, then the problem isn’t that simple. You may be suffering from other aggravated condition known as Acid Reflux. Though it is not too dangerous and life-threatening but causes great discomfort and can even lead to ailments like esophageal cancer.
This article provides some simple home remedies for how to get rid of acid reflux in the throat. Employ these cures and forget all your eating troubles.
What Is Acid Reflux?
Acid reflux or Gastroesophageal Reflux disease (GERD) is a condition wherein the contents of the stomach flow back through the esophagus, irritating its lining. This causes a burning sensation in the throat and mouth, even leading to trouble in sleeping.
Why do you feel choked due to acid reflux phlegm stuck in throat?
Acid reflux happens when the food in the stomach get backs into the esophagus. This occurs when gastroesophageal sphincter, the muscle ring at the end of esophagus fails to close. This muscle ring acts as a valve that lets food into the stomach but not back from the stomach.
Thus, if the valve does not function correctly, one faces acid reflux. It feels like something has stuck in the esophagus. You need to clear your throat now and then. One may feel choked due to acid reflux phlegm stuck in the throat.
Out of acid reflux symptoms, throat soreness is the most common. Other symptoms are:
- Pain in the chest that increases while lying on the back
- The bitter taste of the mouth due to reflux of stomach acid
- Pain in stomach after eating or uneasiness
- Hoarse voice
- A cough
The burning sensation and uneasiness can cause a lot of discomforts, and you might immediately wish to visit the doctor to get it cured. But before you head out, look in your kitchen.
There you would find many ingredients that can alleviate the problem immediately. Following are the most effective natural ways for how to get rid of acid reflux in throat fast(1):
1. Baking Soda
Baking soda is a natural antacid known to provide instant relief from acid reflux burning. Add a teaspoon of baking soda to a glass of water and drink it. You would get immediate ease from the burning sensation as the alkalinity of baking soda will help to reduce the stomach acid.
However, if you are advised low sodium diet then baking soda remedy should not be followed, as baking soda is high on sodium and can harm you.
[Also Read: Treating Acid Reflux in Babies]
2. Ginger Root Tea
Ginger root tea is another effective way to ease the acid reflux lump in throat feeling. Boil ginger in water and simmer it for around 30 minutes. Drink it 20 minutes before the meal and thereafter enjoy your food.
3. Slippery Elm
Slippery elm can be quite effective in treating the problem of acid reflux. It helps in thickening the mucus lining of the stomach that relieves you from the corrosive effect of the acid formed in the stomach.
Traditionally, the slippery elm is dissolved in water and consumed during meals. It is also consumed before bedtime to prevent burning sensation in the throat or pain in the chest while sleeping.
Bananas are also natural antacid and thus an effective way for how to get rid of acid reflux in throat. To effectively control acid reflux, eat a ripe banana every day. It greatly helps in reducing discomfort due to acid reflux lump in throat.
5. Aloe Vera
Aloe Vera is known to have numerous benefits. From acting as a skin soothing agent to an effective beauty ingredient, the plant can cure various ailments and troubles. But do you know that it is equally effective in treating acid reflux burn in the throat?
As Aloe Vera has anti-inflammatory properties, it can greatly help in reducing the inflammation caused in the esophagus and relieves you from the pain. Thus, it is quite beneficial in treating sore throat from acid reflux(2).
Half a cup of Aloe Vera before taking the meal is a great measure to prevent the heartburn due to acid reflux. But before picking up your Aloe Vera juice do make sure that the product you choose does not contain laxative elements.
[Recommended Read: Aloe Vera Juice Benefits]
6. Chewing gum
Yes, chewing gum can be effective in preventing acid reflux in the throat. While it may not be regarded as a natural remedy but is definitely effective in easing acid reflux troubles.
Plus, sugar-free gum is easier to get and requires no prescription. Chewing gum after eating food increases saliva production which in turn helps in flushing out acid from the throat back to the stomach.
[Read: Natural Cure for Throat Cancer]
7. Apple Cider Vinegar
While taking in more acid during acid burning seem illogical you may know that acid reflux can also be caused when your stomach does not produce enough acid. In case of low acid production, the esophageal sphincter does not tighten up or close which leads reflux of acid in your throat that feels like some sort of mucus.
If low acid production is the case with you too then try drinking pure, unfiltered apple cider vinegar. It can be effective in treating acid reflux mucus in the throat(3). Mix one tablespoon of raw apple cider vinegar with six to eight ounces of water.
Drink this mixture before taking meals or two to three times a day. If this does not cure the problem or increases the reflux, then discontinue it.
[Also Read: Apple Cider Vinegar for Acid Reflux ]
Acid reflux can cause a lot of discomfort and ruin your enjoyment. After having learned how to get rid of acid reflux in the throat, you can feel relieved. As now you don’t need to control your food cravings and can happily eat whatever you like.
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