Proven Benefits of Ginger on Acid Reflux

Updated on March 31st, 2020
cure acid reflux

Acid reflux can cause vomiting, pain at the upper and lower abdomen, heartburn, and sour taste in your throat and mouth. Usually, acid reflux occurs when your stomach acid instead of digesting the food returns to your esophagus. When these symptoms get chronic, it is said that you are suffering from GERD or Gastroesophageal Reflux Disease. If you don’t treat this early, it could result in serious diseases, like stomach cancer.

Having too much spicy food, sleepless night, stressful job, etc. can be the reason for acid reflux. However, with certain home remedies, you can easily treat it. How about using ginger for acid reflux? Today, you will get to know how ginger can be effective in treating GERD.

Did You Know!

  • Ginger comes with phenolic compounds that are effective in treating the symptoms of gastrointestinal diseases.
  • In Chinese medication, ginger is the key ingredient.

Is Ginger Safe to Take in Gastroesophageal Reflux (GER)?

You are all aware of ginger as this is one of the main herbs to be used in cooking, especially in South-Asian cuisine. Along with adding taste and aroma to your food, ginger comes with lots of health benefits, treating GERD is one of those.

This is one of such herbal remedies that can give you quick relief from the symptoms of GERD, like nausea, vomiting, heart, and throat burn, burping, headache, abdomen pain, and so on.

If you are suffering from indigestion along with GERD, the right dose of ginger can give you quick relief. To treat acid reflux, ginger tea works the best. As per the studies conducted by the University of Maryland Medical Center, it has been proved that chewing ginger roots in the amount of ¼ oz can give you relief from the symptoms of GERD.

[Also Read: Natural Remedies for Acid Reflux]

Benefits and How to Use Ginger in GERD

Ginger Benefits

So, now you know ginger tea for GERD is quite effective. Ginger is a rich source of antioxidants, and it also consists of different types of chemicals which are full of medicinal benefits. There are phenolic compounds in ginger which reduce the gastrointestinal irritations and also lower the gastric contraction by lessening the flow of stomach acid back to your esophagus.

Besides these, ginger also has anti-inflammatory properties which can reduce stomach inflammation due to acid reflux and also give you relief from heartburn. Along with these, ginger is also helpful in reducing nausea, muscle pain, and also reduce swelling.

How to Use Ginger for Acid Reflux

Ginger tea for acid reflux is the best remedy. To make ginger tea, you need to chop it down and steep with water and tea leaves. Strain it into a cup and take small sips. You can also add honey into it for better result.

Other than ginger tea, you can just chew a few pieces of ginger to get quick relief. You can carry dried ginger pieces with you so that you can chew some while having any spicy foods. The antacid properties in ginger will stop the acid reflux.

You can also buy ginger tea, ginger ale, candies, powder, etc. which can give you relief from the irritation of acid reflux. But, while taking ginger, you need to know the proper dose. According to the experts, 4 grams ginger a day is perfect for consuming. You can divide the dose for an entire day. Never try more than this dose as it can worsen the situation. Only take ginger if you don’t have any reactions to this root herb. You can consult your doctor about this.

[Also Read: 7 Fantastic Herbs to Treat Acid Reflux]

Ways to Take Ginger for Acid Reflux

You can chew a few pieces or prepare ginger tea to get quick relief from acid reflux. But, how ginger is so beneficial for this ailment? Read on to know more-

Ginger has been used in the ancient ayurvedic medicines from an early age. This underground root can be used as medicine as well as a spice. To soothe an upset stomach and treat other gastrointestinal diseases, ginger can be a great cure.

Chewing a few pieces of ginger can heal gas, acidity, vomiting tendency, motion sickness, diarrhea, and even morning sickness during pregnancy. Not only ginger for acid reflux, but this magical herb is also effective in treating certain irritation during pregnancy and even cancer. That’s why, in modern day, doctors suggest ginger to get rid of the discomfort, which normally occurs during chemotherapy.

Besides treating acid reflux, ginger also has medicinal properties to treat sore throat, bronchitis, chest pain, cough, muscle pain, and burns. Drinking ginger root tea is soothing, where you use other ingredients, like, honey to provide more comfort.

[Read: Benefits of Tea for Acid Reflux ]

Precautions While Taking Ginger for Acidic Reflux

acid reflux

You should not take more than 5 grams of ginger a day to treat acid reflux. If you are suffering from any blood disorder disease, you should avoid having ginger as this root can increase the risk of internal bleeding. You should always consult a doctor before having this. If you take any regular medication, you should consult your doctor before taking ginger supplements.

[Read: Drinks for Acid Reflux]

Bottom Line

Hopefully, here you know how ginger for acid reflux is effective. This root herb is effective, but you should not exceed the dosage. Besides, you should also be careful in giving ginger to kids. If they are allergic to it, avoid giving it to them.


1. Does ginger help acid reflux?

Ginger is full of antioxidants and anti-inflammatory objects, so it treats acid reflux.

2. Is ginger good for acid reflux?

Yes, taking it at the right dosage can be good for acid reflux.

3. Is ginger tea good for acid reflux?

You can take ginger root tea to treat acid reflux.

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