5 Natural Remedies to Firm up Sagging Breasts

Updated on March 26th, 2020
how to firm sagging breasts

Are you not content with the current state of your breasts? If your breasts have begun to look aesthetically unpleasing as they start to droop or sag, there are ways to minimize your discomfort.

Whether yours are big, small, pointy, uneven, or droopy, boobs of all sizes and shapes should be fine. And no woman should ever feel ashamed of her body, ever. Okay? Okay!

Here are a few remedies to try if you want to know how to firm your sagging breasts at home with natural treatments without involving any surgical procedures and therapies.

Natural Remedies and Alternative Treatments for Sagging Breasts


  • Age
  • Weight (Gain or Loss)
  • Genetics
  • Breastfeeding


1. Ginger

ginger for saggy breast

This rhizome and kitchen ingredient has been used since several centuries to treat various health conditions. It is also an ultimate breast lifter that can effectively treat your saggy breasts.

How to use?

  • Add one teaspoon of grated ginger in a saucepan
  • Add water and bring to a boil
  • Simmer for about five minutes and strain the grated ginger
  • Let it cool and add honey to enhance the taste of the tea
  • Consume it
  • You can do the same three times a day


Your breasts mainly constitute of fatty tissues. Regular consumption of ginger tea(1) or juice helps in burning the fat which gets accumulated in the breasts and also enhances the metabolic rate of the body which in return makes your breasts perkier and firm.


If you are allergic to ginger, do not consume this tea.

Foods to Eat & Foods to Avoid for Firm Breasts

Foods to Eat Foods to Avoid
Lean meats Oily snacks
Fish Cream
Chicken Cheese
Fruits Red meat
Green vegetables Fatty foods

Herbal Treatment

1. Green Tea

Green tea is an excellent remedy to reduce the excessive fat on your body and get you in shape.

How to use?

  • Add one teaspoon of green tea in a saucepan
  • Add water and bring to a boil
  • Simmer for about five minutes
  • Strain and allow the tea to cool for a while to come to a consumable temperature
  • Add honey or lemon juice to enhance the taste of the tea
  • Consume it


Green tea(2) contains antioxidants that strengthen the metabolic rate of the body and help in burning the fat tissues in the breasts which cause the sagging of breasts.


Do not consume green tea more than the suggested amount as it is caffeinated and may cause dizziness.

[ Read: Treat Breast Boil Naturally ]

saggy breasts

Essential Oils

1. Orange Essential Oil

orange essential oil for sagging breasts

Wondering how to firm sagging breasts with olive oil? Orange essential oil has anti-coagulant property and antitumor properties.

How to use?

  • Pour orange essential oil’s few drops in a carrier oil
  • Mix the two oils to form a blend
  • Apply the blend of the oils on your breasts and massage in circular motions
  • Make sure you massage them in circular options and an upward direction
  • Massage for about fifteen minutes
  • Let it stay, and there is no need to wash off
  • You can also add orange essential oil to your body lotion, massage oil, massage cream, etc.


Orange essential oil(3) tones up the functions throughout the body and keeps the metabolism of the body proper, boosts immunity, contributes to the strengthening of the muscles and keeps you in shape. It has also shown useful results in enhancing the circulatory system of the body.


Make sure you do not have any open cuts or wounds where you apply orange essential oil as it may sting and cause the injury to exaggerate.

[Read: Reduce Breast Pain Naturally]

How to Reduce Sagging Breasts with Home Remedies?

1. Use olive oil massage for breast firming

Olive oil is an excellent breast tightening oil. It works wonders and is a widely used remedy for how to firm sagging breasts.

How to use?

  • Take olive oil within your palms
  • Apply it on your brats and massage gently
  • Make sure you massage in circular motions and the upward direction
  • Repeat this as much time as you can in a day
  • Let it stay, and there is no need to wash off

Benefits of using olive oil

Olive oil is a rich source of antioxidants and fatty acids which can reverse the damage that has been caused to your breasts to get them all saggy by the free radicals. It also helps in enhancing the skin tone and texture of your body.


It is always recommended to take a patch test of the oils that you use on your skin owing to variable skin sensitivity issues.

How to Firm Sagging Breasts with Natural Treatment?

1. Exercise for natural breast lift

Benefits of exercises to lift breasts

All types of cardio exercises can help in losing weight and bringing your body in shape they will also do a handful in fixing your saggy breasts. A fifteen to twenty minutes jogging, running, or cycling will make things effective and better. Plus, it will enhance your overall health.

[Read: Best Diet plans for Weight Loss]

Push-ups can help in toning your body and making your breasts firmer. Swimming is an excellent exercise for a full body workout and tones and fantastically shapes your body. Yoga is miraculous. You can achieve both peaceful mental and physical health with yoga.

Apart from these, there are a few more remedies on how to firm sagging breasts, read on!

Other Remedies

  • Instead of olive oil, you can also use fish oil as it does the same work and firm saggy breasts
  • Your diet plays a crucial role in keeping your body in shape
  • Wear a bra which gives full coverage to your breasts and does not make them lose their firm way
  • Follow up with a food exercise routine to stay in shape

Bottom Line

A firmer and perkier breast is the dream of all women, and it is achievable with these natural remedies. If you want to keep up with your firm breasts, it is essential that you take care of your health and take the necessary tips and precautions along for how to firm sagging breasts given here from today.

Check out this article on how to Increase Breast Size Naturally.

People can buy various forms of essential oils in health food stores or choose between brands online:


1. Is sagging breast normal?

There are several factors that cause sagging breast such as age, genetic factors, and weight changes. All these are normal factors, as is sagging breasts.

2. Can sagging breasts cause pain?

Yes, sagging breasts do cause pain, hence do use these remedies for your breasts.

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