12 Best Diet plans for Weight Loss that surely Work

Updated on April 23rd, 2020
Diet plans for weight loss

The last-minute pool party invitation has suddenly arisen your consciousness? Looking in the mirror, you realized that there is something intrinsically wrong? Are you done with the teases at the workplace? Your weight can create a lot of trouble for you.

It is not easy to discard your favorite clothes because you are not able to fit in and neither easy to find everyone in the whole world in just the perfect shape except you. Not only excessive weight gain is embarrassing but too much weight also makes you vulnerable to a host of diseases. Try out some of the best weight loss diet plans to live a healthy life.

Benefits of Diet Plans:

You need not lose weight to fit in the expectations of society, but you need to do it for your health and happiness. In the end, what matters is your acceptance. Numerous quick weight loss diet plans claim to be effective.

Some focus on cutting down your calorie intake while others may work on reducing your appetite. But what will work best for you is hard to tell. There is nothing like the best diet plan that would work for everyone, but different diet plans show mixed results for different people.

The List of Different and Best Weight Loss Diet Plans:

Below are provided some of the best diets that show significant results.

1. The Paleo Diet

paleo diet for weight loss

People who devised the Paleo diet advocate that humans should similarly consume the food as their ancestors who ate by hunting and gathering. It focuses on eating raw food like the early humans before agriculture developed.

The theory behind it is to get more of the nutrients present in the fresh fruits and vegetables which get destroyed while cooking. Another theory behind the diet plan is to evade diseases linked to the consumption of dairy products, grains, and processed foods.

Paleo diet encourages eating whole foods, fruits, seeds, nuts, vegetables, and lean proteins. It advises one to stay away from processed food, dairy products, sugar, and grains. There is a flexible version of the Paleo diet too wherein one can add butter, cheese, and tubers like potatoes to your diet.

How does it work?

Raw food contains more nutrition and is high on fiber. Eating such food helps one in maintaining a fit and healthy body. Consuming processed food and sugars has been directly associated with weight gain. Thus Paleo diet has been quite effective in weight loss. As people consuming the diet automatically intake lesser calories.

[Also Read: Natural Remedies To Lose Weight]

2. The Low-Carb Diet

Low carb diet is the most popular diet plan followed by many. It is quite effective in reducing weight and is considered one of the best weight loss diet.

There are several low carb diets devised to reduce the intake of carbohydrates which are the source of sugar in the body. These diets limit one’s carbohydrate intake to 20 to 150 grams. A high amount of processed food with sugars add unhealthy calories to your body which influence your weight. These empty calories aren’t good for you. Hence, the diets aim to cut down on carbohydrates and meet the energy needs of your body with fats.

How does it work?

Low-carb diets focus on limiting the intake of carbohydrates while increasing the number of proteins and fats to be consumed. With a lesser amount of carbs in the body, fatty acids enter the bloodstream and transport themselves to the liver where some of them get turned into ketones. These fatty acids and ketones are used by the body to get energy.

Studies have shown that low carbs diet can help in managing weight especially in people suffering from obesity. These are helpful in reducing the deposition of fat around various organs especially in the abdomen region which can be dangerous for you.

[Read: Fat Burning Fruits to Loose Your Weight]

weight loss diet plans-infographic

3. The Atkins Diet

atkins diet for weight loss

The Atkins diet is one of the most effective low-carb diets with great results. The diet plan has become quite famous for its significant role in weight loss. It aims at utilizing more fats by limiting the intake of carbs. The Atkins diet plan includes more fats and proteins and lesser carbohydrates.

How does it work?

The overall diet plan has four phases. During the first phase, the intake of carbohydrates gets limited to around 20 grams per day for two weeks. After that, some healthy carbs are re-introduced to the body which helps in achieving the desired weight. The diet is known to aid in weight loss quickly.

[ Read: Foods High in Selenium ]

4. The GM Diet

The GM Diet plan was devised by the company General Motors to help its employees lose weight and show better efficiency at work. General motors created it along with FDA and United States Department of Agriculture. The diet plan claims significant weight loss within seven days. The diet plan is quite restrictive, but one can get desired results quickly by incorporating it.

How does it work?

The basis of the GM Diet plan is to limit your food intake to vegetables, fruits, chicken and brown rice. It aims to increase the consumption of low-calorie vegetables and fruits and complex carbohydrates accompanied by increased intake of water that keeps you hydrated and plays an active role in weight loss. Adding high fiber and low fats fruits improve your digestive health and metabolism. To make the diet much more effective try doing some light exercises.

[Read: Home Remedies for Weight Loss]

5. The Keto Diet

keto diet for weight loss

The Ketogenic or Keto diet(1) is another great diet for weight loss. It has become quite famous for its visible results. One can shed several pounds with it without starving. The Keto diet is high on fat, medium protein, and low carb diet. Higher fats and low carbs force your body to produce ketones and use them for energy.

How does it work?

The proteins and carbohydrates when consumed get converted into glucose, and the excess of it gets transformed into fats which store in the body. When you are on a Ketogenic diet, the intake of proteins and carbohydrates is low which forces your body to utilize fats to gain energy. These fats cannot get converted into glucose. Instead, they turn into ketones. The body uses these ketones as a source of energy. This way your body burns most of its fats keeping you fit and aiding in loss of weight.

[Read: Salicylate Free diet Plan]

6. The Vegan Diet

The vegan diet has been popularized by those who not only stay away from animal flesh but also other animals products like dairy and eggs. Vegans have been fighting for animal rights and propose a friendly environment wherein animals don’t get exploited in any manner.

Vegan lifestyle encourages living a life that excludes any form of animal exploitation. Vegans eat only plant-based foods like fruits, vegetables, nuts, oils, grains, spices, lentils, etc. Such a diet not only prevents animal exploitation but is known to provide several health benefits too. It is also useful for weight loss.

How does it work?

Vegan diet mostly includes fruits and vegetables that are low in fat and high on fiber. Such foods make you feel fuller for longer hence reducing your calorie intake. With the reduced consumption of sophisticated food, your body digestion remains simplified. Further, the low intake of unhealthy food prevents any harm to your body functioning or increase in body weight.

[Read: Supplements for Weight Loss]

7. The Ultra Low-Fat Diet

low fat diet for weight loss

As the name suggests, this is a low-fat diet that restricts your intake of fats. Your body is known to store excess of fats which are the main reason for gaining oodles of weight. A low-fat diet works on reducing your fat consumption to control your weight gain. Fatty foods with high-fat content are known to cause weight gain. Low fat- diets propose restriction in use of such foods.

How does it work?

Low-fat diet limit your fat intake to 10%. These are high on carbs and mostly include plant-based products. The foods have shown excellent results in obese people. It is because when you consume fewer fats, your body utilizes the fats deposited in the body thus burning them and helping with weight loss.

8. The Mediterranean Diet

The Mediterranean diet is a popular diet mostly followed in the Mediterranean region and is quite famous for its usefulness in weight loss. It is a balanced diet that ensures your body gets all the essential nutrients while simultaneously aiding in weight loss. The diet includes protein-rich food, fruits, grains, yogurt, cheese, legumes, nuts, etc., and excludes processed meat and foods that are high in sodium, sugar and Trans fats.

How does it work?

The Mediterranean diet includes foods loaded with healthy nutrients that are great for your body and restricts the intake of unhealthy choices available. The processed foods high on sugar and fats cause weight gain.

Further, these also lead to many other diseases. Cutting down on them and including healthy foods rich in fiber ensures your body mechanism works at its optimal and keeps you fit while simultaneously managing your weight.

[Read: Essential Oils for Weight Loss]

9. The Dukan Diet

dukan diet for weight loss

Meat lovers need not feel sidelined as disappointed there are diets for you too that can help in weight management. The diet gets its name from its creator Dr. Pierre Dukan. It is the best weight loss diet for the non-vegetarians who find it hard to live on just veggies. It is high on protein and has low carb content which ensures quick and easy weight loss without any trouble(2).

How does it work?

The diet plan constitutes four phases. The first two phases are for losing weight, and the next two stages help in maintaining the body weight. Carbohydrates, when consumed, get converted into glucose which works as a source of energy. The glucose which is not used up gets stored in your body as fat.

As the number of carbs you take is less than usual, the diet helps in preventing excessive storage of fats. It is rich in proteins which are known to be quite useful in weight loss. Proteins take longer to digest and burn most of your calories. Further, these keep you fuller for longer reducing your hunger cravings resulting in shedding of excess weight.

10. The Detox Diet

The detox diet is a powerful diet that helps in flushing out the toxins from your body. As a part of the modern lifestyle one knowingly or unknowingly adopts eating habits that are unhealthy for their body. In this instant era, ready to eat meals and processed foods are much in trend.

While these serve to be quick and easy ways to satiate our hunger, their adverse effects on your body are many including increased fat deposition leading to weight gain. Obesity has grown over the years with the increase in the consumption of junk food. If you too indulge in ready to eat meals and junk food, then try the detox diet to shed your weight.

How does it work?

The detox diet aims at flushing out toxins from your body. During this three to seven-day diet regime, you need to incorporate food that cleanses your digestive system and the kidneys. Start your day by drinking a glass of water. Add to it, lemon juice that helps in the production of digestive juices.

Your meal will include fruits and vegetables that are high on fiber. These foods improve your body’s digestion and metabolism that aid in losing weight. You can drink chamomile tea that helps in flushing kidneys and lungs. Drink a lot of water and include exercise to see results.

[ Read: Dash Diet for Weight Loss ]

11. The Zone diet

zone diet for weight loss

The zone diet can work wonders for those who wish to reduce weight without cutting much on their food. It is one of the best diet plans for weight loss. It recommends intake of carbs with the low glycemic index up to 35 to 45% and proteins and fats up to 30% each.

How does it work?

The diet promotes healthy and balanced eating with every meal containing the required amount of protein, fruits and vegetables and a small amount of monounsaturated fats. Further, it keeps you on carbs with low glycemic index.

The foods with low GL are helpful in maintaining your blood sugar level while inducing weight loss. The diet also ensures a decrease in appetite which reduces your calorie intake thus preventing you from unhealthy snacking that tends to increase your weight.

12. The Raw Food Diet

The raw food diet(3) is a restrictive diet and requires strict monitoring. As the name suggests, the diet involves eating only fresh food not modified in any form. As the food is unaltered, it contains a significant amount of nutrients most of which get destroyed due to processing and cooking. Thus, providing your body with the essential nutrients with lesser calorie intake.

How does it work?

The diet encourages eating food which has not been processed, cooked, microwaved or genetically modified in any manner. Such food is loaded with essential nutrients and reduces your calorie intake by half. Thus, helping you in shedding weight.

Other Benefits of these Quick Weight Loss Diet Plans:

No matter what diet plan you are following, all help in monitoring your food intake and switching to healthier choices. These diet plans ensure that you get the required amount of nutrients and cut down on unhealthy food which makes you vulnerable to a host of diseases. Some of the other benefits of the diet plans are:

  • Maintaining your blood sugar level
  • Keeping your cholesterol under control
  • Regulating your blood pressure
  • Improving the functioning of your digestive system
  • Preventing the risk of various heart diseases
  • Keeping you hale and hearty

So, these were some of the best quick weight loss diet plans that can help you achieve your target weight. It is important to note that different diets work for different people as per their body structure and requirement. What works for one might not work for the other. Hence, you would have to look for the plan that suits your needs and works for you.

[Read: Foods that Lowers the Blood Pressure Naturally]

Frequently Asked Questions

1. Do fad-diets work?

In the run to lose weight people tend to look for a magic wand that helps them lose weight instantly. But these diets how magical they may sound significantly impact your body and health. While many of them may help you lose weight but they hurt your body. The fad diets are strictly a no.

2. Do I need to exercise alongside dieting to lose weight?

Exercising is indeed essential to keep fit and lose weight. Indulging in light exercises keeps you active and help in burning calories. Your diet plan will help you in reducing your calorie intake, but to burn them your body needs to engage in some physical activity. It helps in maintaining the correct calorie balance.

3. How will I get the appropriate amount of nutrients if I cut down on my calories?

The diet plans are devised to ensure that you get the required amount of nutrients to remain healthy. These help you in choosing foods that fulfill your nutrient requirement even after reduced calorie intake.

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