Can You Make Breasts Grow Naturally? Various surveys have proved that women with ideal breast size have higher self-esteem. So what options are women left with if they don’t want to get implants done?
Here we shall recommend some foods and exercises which get your hormones moving to get you enlarged and well-shaped breasts.
How To Increase Breast Size Naturally
To increase breast size, practice good posture. Some women find their breasts are smaller due to slumping or a slouched position. By sitting or standing straight, you can boost your bust line. Stand up, hold your head high and your shoulders back. The neck should be straight. Don’t slide forward. This simple method can work effectively.
Wear clothes and innerwear that support your natural curves. For example, wearing a small or large bra size(1) can make the breasts seem smaller. Wear a bra that allows the breast to lift. Ask for a proper fitting when you purchase lingerie. A right bra can add bust volume. Avoid thin or tight bras as these can also make your breasts look unflattering.
Further, tight bras can constrict the breast and damage the size and natural appearance of the breasts, as well. Wearing clothes or inner-wear several sizes smaller or larger is not the right approach if you want to enhance the appearance and firmness of your breasts.
[Read: Natural Remedies for Sagging Breasts]
Herbs to Increase Breast Size
Numerous herbs can also help in breast enlargement. Herbal supplements that should work, according to naturopaths, include fennel, kava, saw palmetto, wild yam, black cohosh, chaste tree berry, or fenugreek. Always use herbs under medical supervision.
How to Increase Breast Size by Massage
Specific sources claim breast massages(2) using oils, creams, or gadgets encourage the growth of breast size. It’s worth a try if you are looking for slight improvements. Additionally, the method is safe and cheap.
One of the best and most workable ways to improve breast size is by pumping iron. It builds up pectoral or chest muscles, impacting the size, perkiness, and firmness of breasts.
1. Chest Press
Lie on the back with feet flat on the floor and knees bent. Holding one dumbbell per hand, ensure you bend slows at right angles. Use the chest muscles to lift the weight onto the ceiling then and touch the dumbbells together. Do 12-15 repetitions in 3 sets thrice a week.
Get down on the floor. Rest your body on your hands and your knees. Stretch the legs and balance on your toes. Bend arms to lower your body towards the floor. The, exert pressure on your chest using your arms to return to original positions. Always ensure your back is straight, and elevate your hips. Do 12-15 repetitions thrice a week in sets of three.
[Read: Natural Methods to Reduce Breast Pain]
3. Y Raise
Stand with feet shoulder-width apart. Holding one dumbbell in each hand, ahead of the thigh, raise the dumbbells over your head to form a Y shape. The core should remain firm, and the posture should be erect. Do 15-20 repetitions thrice a week in 3 sets.
4. Renegade Row
Take two dumbbells and get into the posture of a push-up. Keep hips stationary. Pull a dumbbell on to the chest. Your elbow should be tucked in. Lower the dumbbell and repeat this movement with another arm. Do 12-15 repetitions in three sets thrice a week.
[ Read: Increase Breast Milk Naturally ]
5. Wall Presses
Stand in front of a wall face and press palms against the wall. Keep the palms at the same level as your chest. With control, gradually move till the head touches the wall. Return to the starting position and do 10-15 reps.
6. Arm Circles
Extend your arms outwards. Your arms should be at shoulder level each side. Slowly make a circle backward for one minute. Then make a clockwise circle for one minute. Pulsing your arms upward and downward, perform a small motion range for 1 minute. Repeat 1-2 times with a break in between. You can add weights to make the exercise advanced.
[ Read: Saw Palmetto for Women ]
7. Arm Presses
Sit or stand with hands ahead in front of the chest. Place your palms together. Open your arms and make a backbend. Bring arms back together. Use weights or even resistance bands to enhance the intensity of exercise. Perform arm presses for at least one minute.
8. Prayer Pose
Keep the arms extended, pressing palms for 30 seconds. Bend elbows at the right angle and press palms together in prayer pose for ten seconds, before releasing. Perform 15 reps for the best effect.
9. Horizontal Chest Press
Extend arms in front and bend them at a right angle, ahead of your body. Open arms wide and bring them back together. Do this repetition for one minute. Reset at the close of exercises and repeat once more.
[ Read: Reduce Your Breast Size Naturally ]
The Bottom Line
So, these are the exercises you should try for increasing your breast size. If training does not appeal to you, try dietary additions like herbs. Even topical applications and massages can help in improving your breast size.
But do remember that breast size is determined by a whole host of factors, diet, and exercise being only one of them. Do not try unverified creams or lotions, while opting for breast massages as these can be detrimental to your health.
Ultimately, do remember that beauty lies in the eyes of the beholder, and large breast size is not necessarily the route to enhancing your appearance if you are considering surgery. If you want to increase your breast size naturally, though, there are several inexpensive and free methods to do so.
Exercise remains critical for increasing breast size, but a good posture is equally important. Consider all these factors before taking the plunge into surgery or medication or even estrogen therapy in a bid to increase breast size.