Can Honey Help Burn Fat?

Updated on March 10th, 2020
honey for weight loss

Honey consists of essential hormones that help in reducing appetite, which is why people find a remarkable difference in their overall health.  Weight management with honey is pretty simple because the essential minerals and vitamins in honey make it a sought after product.

Have you ever heard of the term ’empty calories’? Yes, refined sugar contains empty calories, which make us gain weight, and honestly, there are no benefits of having refined sugar. So, opt for honey as a substitute for sugar. Honey for weight loss is recommended by doctors, nutritionists, and health guides everywhere across the globe.

Effectively Using Benefits of Honey for Weight loss?

benefits of Honey

Using honey is not a big deal; there are numerous recipes which you can follow to make a home-made concoction that will help you to reduce weight.

[Read: Grapefruit for Weight Loss]

Firstly, just cut down on the intake of refined sugar as much as practicable and instead of sugar have honey. For example, if you love to have tea or coffee, don’t add sugar to your favorite beverages instead, opt for honey.

Secondly, prepare a great mixture at home. Honey is delicious and healthy; you can make a mixture of honey, lemon, and lukewarm water or have honey and cinnamon. Both will help; honey and lemon for weight loss and honey and cinnamon for weight loss.

Thirdly, know the benefits of honey to utilize it to the fullest. Honey(1) has medicinal values we know it already. It helps you to recover from the common cold as well. For this, you can mix honey with lukewarm water and add ginger to it. Believe it or not, but it will help you to recover from cough and cold also will help you to reduce weight. Great, isn’t it?

Fourthly, you should know what happens to your body when you take high amounts of refined sugar. Our body is a storehouse of vitamins and minerals.

[Read: Bone Broth for Weight Loss]

When we have refined sugar, a lot of essential vitamins and minerals that are responsible for keeping our weight in check get used up and wasted in digesting the sugar which is why we tend to gain weight. In the case of honey, the story is somewhat different. Honey itself is loaded with essential minerals and vitamins. It helps to keep our vitamins and minerals balanced(2). Raw-honey is a rich source of anti-oxidants.

[Also Read: Natural Treatment for Obesity]

Is Honey Good for Diet?

Adding Honey in Diet

Changing your diet and maintaining a healthy lifestyle with regular light working out sessions can help you to reduce weight. You will feel the difference. Other additional health problems will be solved too; for example, recently, scientists have found out that honey acts as a mild laxative and helps to treat gout.

Here are the ways you can use honey in your daily routine.

  1. Add it as a sweetener in foods like oats.
  2. Add a teaspoon of honey to your green tea or herbal tea.
  3. For those sugar cravings, prepare nutrition bars using honey.
  4. Add honey to your juice instead of sugar.

[Also Read: Honey and Cinnamon for Weight Loss]

Want to Try out the Hibernation Diet?

Yes, this is a pretty new concept. In this, you have one teaspoon full of honey before going to bed at night. The interesting part lies in the fact that you will sleep, but the honey will continue to do its work. Stimulating the liver is one of the essential things that it will do. It will reduce the levels of stress hormones in your body.  It will further improve your digestion and detoxify your gut, making it healthy and active. You will feel relaxed.

[Also Read: Home Remedies for Obesity ]

Possible Side Effects/ Warnings

There are no such side effects of honey, but you must be aware of what kind of honey you are taking. The honey made from the nectar of Rhododendrons can be unsafe because it contains some toxins that can give rise to heart problems, lower your blood pressure levels, chest pain, etc. Honey’s healing properties are more than possible side effects.

In a nutshell, it can be said that honey is a complete package. It delivers almost all essential minerals and vitamins that your body needs to reduce weight. So, try it out today but have it in small amounts. Talk to your doctor once before adhering to this regime.


1. How Else Can I Use Honey and Apple Cider Vinegar for Weight Loss?

You can use honey and apple cider vinegar for losing weight fast. You can also have 5 gm (one teaspoon full) of honey at night before going to bed.

2. How to Use Honey and Lemon for Weight Loss?

You can use honey and lemon for weight loss. Take one tablespoon of honey and one tablespoon of lemon juice and add them to a glass of warm water. Mix well and drink it every day on an empty stomach.

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