How Does Bone Broth for Weight Loss Benefit Boost Your Health?

Updated on March 16th, 2020
Bone broth for Weight Loss

A staggering 39.8 percent of America is obese. Here’s how bone broth made from animal protein can be the cure for weight loss. If you’re thinking of hopping on to the bone broth bandwagon, consider the benefits it holds for weight loss. This superfood is high in nutritional value. Bone broth loss can have incredible benefits for your health. From animal bones simmering in watery soup, this superfood has so many benefits, including weight loss.

Benefits of Bone Broth for Weight Loss

Many debates in the scientific community exist, regarding the capability of bone broth to promote weight loss. Research is ongoing. One study found the bone broth diet

  1. This protein-rich broth has low calories. This quality makes it ideal for dieters looking for a satisfying meal without gaining weight.
  2. Bone broth has minerals like calcium, sodium, magnesium, fluoride, and sulfate, which strengthens the body for excellent workouts.
  3. It has the glycine amino acid, which detoxifies the body and wards off inflammation. As the swelling of the fat cells is the key reason for weight gain, bone broth for weight loss is a great idea.
  4. An equally important benefit is warding off weight gain and cellulite. Cellulite is fat below the skin layer. Bone broth increases connective tissues, warding off obesity, and classic signs like cellulite. It also wards off stretch marks and wrinkles.
  5. Experts hold that chronic inflammation is linked to weight gain. Studies show that as the person’s weight increases, so does the level of inflammation. Researchers have found that inflammation decreases when weight loss occurs.
  6. The diet does produce 1.5-9 pounds greater weight loss than standard reduced-calorie diets. High-quality reviews report very little difference between diets.
  7. In another three-week study, healthy weight individuals on paleo diets lost 5 pounds and 1/4th inch from their waistline. Other studies, however, found no difference between standard reduced and paleo diets.

What is Bone Broth Diet for Weight Loss?

Bone Broth or soup

This diet replaces processed foods with diets that are unproblematic, offering high-quality protein and vegetable fiber. Bone broth diets take Paleo dieters to a new level.

Additionally, intermittent fasting is at the core of popular diets such as the keto diet, the crescendo fasting method, and the 5:2 diet. Intermittent fasting burns fat effectively, promoting a high metabolic rate and increasing lean muscle mass. It also sharpens mental focus and supports energy levels.

[Read: Salicylate Free diet Plan]

Sample Diet Plan

Eating days are five days a week for a total of 15 days. Bone broth fasting days constitute two days a week for six days in total.


Try the kale breakfast frittata on eating days and 1 cup bone broth on fasting days.

Snack time

Have a cup of bone broth for a snack.


For lunch, the best option is a salad and a cup of bone broth. Salad should be fiber-rich with seafood or lean meats on eating days.

Evening Snack

For this, you need 1 cup of bone broth.


Dinner can consist of a chicken dish such as grilled pineapple chicken on eating days. On non-eating days, have a cup of bone broth.


For a late-night after-dinner snack, a cup of bone broth will suffice.

On fasting days, unlimited liquids like water, herbal tea, and buttermilk are permitted.

As far as the Bone broth diet is concerned, the requirements are as follows:

  • Don’t consume sweets or desserts.
  • Substitute snacks for bone broth on eating das.
  • Drink 1-3 cups of bone broth on eating days.
  • Eat Paleo for three weeks.
  • Only consume bone broth twice per week between 3-6 cups and a lot of fluid.
  • Substitute broth with snacks on eating days.
  • Skip sweets or desserts, even plain ones.

Risks Involved:

  • The benefits of bone broth are plenty. But so are the risks. Bone broth can be tough to follow, but there is some amount of flexibility after meeting weight-loss objectives. As the diet restricts whole food groups, the risk of nutrient deficiency such as calcium or fiber.
  • Apart from these concerns low-carb nature of the diet and intermittent fasting results in side effects like nausea and fatigue. It improves after the body adjusts to the diet. The benefit of bone broth could reduce gut inflammation and help in weight loss.
  • Bone broth diets also have pitfalls, if improperly prepared. For example, some researchers have highlighted concerns about toxins in bone broth.

Bone broth is lead-dense, leached from bones. A recent research study(1) found bone broth comprises small amounts of lead and makes it less safe to consume.

Bone broth can also contain toxic metals and contaminants that make it hard to digest.


Bone broth for weight loss can offer incredible benefits. So, opt for this natural remedy to boost your immunity, strengthen your health, and gain healthy weight. Weight gain can be warded off with bone broth. But do consult your doctor for excessive obesity and weight gain issues, as these can often signal a severe medical condition.

[ Read: Effective Home Remedies for Weight Loss ]


1. Will bone broth for weight loss leave me hungry?

Bone broth contains between 6 and 10 grams of protein per cup. Fasting on the bone broth diet provides one with anywhere from 18 to 32 grams of protein to satiate you. There is a small adjustment period, so the body gets used to taking calories, but should not feel starved. When hunger is experienced, opt for another cup of bone broth, water, or herbal tea.

2. What is the difference between bone broth and stock?

On a simple level, the regular broth is not simmered with bones for long periods of time, so less of collagen and gelatin gives bone broth amazing benefits. High-quality bone broth is sourced from pasture-raised or grass-fed livestock.

3. Who should not follow the bone broth for a weight loss remedy?

As concerns any dietary change, it is essential to consult the doctor or licensed healthcare worker before opting for a bone broth diet. For people who cannot opt for liquid diets, it may not be acceptable.

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