If you are swelling up in your throat, then don’t freak out but go for a thyroid test instead. A dramatic change in body weight is one of the most visible symptoms of the malfunctioning of the thyroid gland.
Over 12% of the population in the US grapple with thyroid complications in the lifetime and 20 million Americans fall victim to the wrath of thyroxine hormones. The administration of herbs for thyroid is one of the most effective approaches to the natural treatment of thyroid problems and associated symptoms.
We have listed a few effective teas made with different herbs to cure thyroid problems and feel beautiful again.
Herbs for Thyroid
Ashwagandha is one of the herbs for thyroid treatment at home. Its adaptogenic nature helps in the maintenance of balance in the secretion of thyroid hormones.
The administration of Ashwagandha herb in the form of supplements helps in the development of body immunity to induce more energy and stamina in the body.
Ashwagandha supplement is highly beneficial for the natural treatment of hypothyroidism and its signs and symptoms. Ashwagandha comes in the form of supplementary capsules and tablets in local drug stores and online pharmacies.
Take 500mg of Ashwagandha capsules every day for the treatment of the malfunctioning of the thyroid gland.
[Read: Ashwagandha Benefits]
[Read: Natural Treatments for Thyroid]
Guggul is the resin is produced by the guggul plant. It possesses a host of medicinal properties that work to regulate the thyroid gland(1).
Guggul is also useful in the prevention and cure of acne and skin inflammation. It contains guggulsterone, which aids in shedding the excess body weight and regulate the functioning of the thyroid gland.
The administration of guggul is remarkably effective in treating the signs and symptoms of hypothyroidism. It leads to the conversion of T4 hormone to T3 hormone, which is essential for the smooth functioning of the thyroid gland.
You can take Guggul in the form of supplements that is readily available in the form of capsules in local pharmacies.
25 mg of Guggul in the form of supplements is sufficient for the natural treatment of hypothyroidism.
Turmeric powder is the solution to almost every health complication. It is the spice that can save humanity from the clutches of several diseases, one of which is hypothyroidism.
Turmeric contains curcumin and other polyphenolic compounds that make it a potent antioxidant. Curcumin fights against toxic free radicals and prevents oxidative stress upon the thyroid gland.
Curcumin helps to cure inflammation, which is necessary for preventing the immune system from attacking the thyroid gland.
You can drink curcumin milk and take curcumin supplements for the alleviation of the symptoms of hypothyroidism.
Add some turmeric powder to a cup of hot milk and stir gently until the milk turns yellow. Add a teaspoon of honey if it tastes too bland for you.
Drink turmeric milk every day before going to bed at night to cure hypothyroidism.
[Read: Foods for Thyroid]
Drinking ginger tea is a delicious way to induce smooth functioning of the thyroid gland. Ginger is rich in magnesium, potassium, and polyphenolic compounds like gingerol, which aid in the treatment of hypothyroidism.
The anti-inflammatory compounds of ginger provide immense relief from the different symptoms of hypothyroidism.
- Grate an inch-sized chunk of raw and fresh ginger and add it to a cup of plain and hot water.
- Allow the contents of the cup to steep for about 5 minutes.
- Let it simmer down, after which you can strain it out into another cup.
- Stir in a teaspoon of honey and add a few drops of lemon juice to it as well.
- Drink the ginger tea with slow sips to cure hypothyroidism.
- Add ginger powder or grated ginger to your favorite dishes or chew on tiny bits of ginger to quicken the recovery process.
The consumption of ginger tea thrice a day is sufficient for the cure of hypothyroidism.
The seaweed Bladderwrack(2) is an excellent source of iodine that is essential for the treatment of hypothyroidism.
The administration of Bladderwrack in small doses can help the body overcome the deficiency of iodine and thereby cure hypothyroidism. Bladderwrack can supply the body with the required amount of iodine and induce the healthy functioning of the thyroid gland.
You can drink Bladderwrack tea for the cure of hypothyroidism.
- Take two teaspoons of dried and crushed Bladderwrack herb, a teaspoon of honey, and a cup of hot water.
- Add the herb to a cup of plain and hot water. Let the contents steep for about 5-10 minutes. Strain it out into a cup and let it simmer down slowly.
- Add a teaspoon of honey to the tea to sweeten it. Drink the Bladderwrack tea with slow sips for the cure of hypothyroid
Drink the Bladderwrack tea twice or thrice a day for the health of the thyroid gland.
[Read: Signs of Thyroid Problems]
6. Lemon Balm
Extensive clinical research proves that lemon balm is one of the most excellent herbs for the thyroid gland. The administration of lemon balm herbal extract can reduce stress and anxiety, which are the primary symptoms of hypothyroidism. It regulates the production of cortisol, which aids in the elimination of stress.
Lemon balm helps to induce GABA (gamma-aminobutyric acid), which is a neurotransmitter that promotes calmness and relaxation and combats anxiety.
Lemon balm is available in the form of supplements and capsules which you can take for the cure of hypothyroidism. You can also drink lemon balm tea for the treatment.
For the preparation of lemon balm tea, you need two teaspoons of crushed and dried lemon balm herb, a cup of hot water, and little honey for taste.
- Steep the herb in hot water for a few minutes and then strain it out into a cup.
- Add the honey with gentle stirring and drink it warm.
You can also add chopped lemon balm herb to salads and soups.
Drink lemon balm tea twice daily for the cure of hypothyroidism.
[Read: Vitamins for Thyroid]
Popularly known as Stinging Nettle. Nettle is a herb that is rich in a host of essential nutrients like vitamins A and B6 and minerals calcium, iodine, and magnesium. The consumption of nettle tea helps to increase the level of iodine in the body. It reverses the iodine deficiency and thereby cures hypothyroidism.
You can drink nettle tea to counter the imbalance of thyroid hormones in the body and accelerate the recovery from the malfunctioning of the thyroid gland.
Drink nettle tea daily for the cure of the symptoms of hypothyroidism. For this home remedy, you need two teaspoons of dried and crushed nettle leaves, a cup of plain and hot water, a tablespoon of raw honey.
- Prepare the infusion by boiling the nettle leaves in a cup o water.
- Steep the contents for about 5-10 minutes and then let it simmer down.
Strain out the tea and stir in the honey for taste. The nettle tea is now ready. Drink the nettle tea with slow sips for the cure of hypothyroidism.
Nettle is one of the most effective herbs for thyroid. You need to drink nettle tea twice or thrice daily for the natural treatment of the malfunctioning of the thyroid gland.
The thyroid gland malfunctioning is very common with advancing age. However, it is not a degenerative disease, per se. The thyroid gland starts to secrete a low level of hormones induced by multiple risk factors, triggering symptoms like anxiety, hair fall, weight loss, and more. The administration of herbs for the thyroid gland can take care of all the signs and restore normalcy. Drink herbal tea daily for the healthy functioning of the thyroid gland.
1. What are the home remedies for thyroid?
The best home remedies for thyroid include the following:
- Consume a few tablespoons of coconut oil every day.
- Drink diluted apple cider vinegar with honey.
- Take fish oil supplements
- Increase your intake of vitamin D by exposing your body to the morning Sun.
2. What are the best foods to heal thyroid?
Add these to your diet for the natural treatment of the thyroid gland.
- Foods rich in iodine like cod, haddock, kelp, etc
- Coconut oil
- Dairy products
- Green leafy vegetables
- The meat of liver and kidneys
3. Can Thyroid problems cause shortness of breath?
Abnormal activity of the thyroid gland can trigger symptoms like shortness of breath. If you feel suffocated, then get out into the open, take deep breaths, and practice yoga and meditation every day to overcome the issue.