Science-Backed Home Remedies for Bursitis

Updated on March 10th, 2020
home remedies for bursitis

Bursitis is chronic painful swelling in the Synovial bursa. Usually, it gets alright on its own. If you take conservative precautions, for example, seeking rest, applying ice, or taking a pain reliever to get rid of discomfort.

A synovial bursa is a fluid-filled sack, which helps in protecting the tendons, ligaments, muscles or skin. It rubs against the bone and creates friction. However, the bursae that are around shoulders, elbows, knees, hips, and heels get usually inflamed more as compared to the other parts.

Bursitis has become a common heath issue among people doing jobs or hobbies related to particular joint or joints repetitive movement. You may undergo medication, physical therapy, injections, or surgery to relieve you of the pain. You could also try some easy fixes like home remedies for Bursitis.

Home Remedies for Bursitis

1. Massage

Massage Women

Massage depends on the amount of pressure that needs to provide relief from pain. You may go for any of the massages such as Treatment deep tissue massage, Hot Stone Envy, and Swedish relaxation massage. Massage by using oil helps in getting rid of the pain. The oil helps in reducing the inflammation due to its anti-inflammatory properties.

You need 1 to 2 tablespoons of castor oil. Warm up the castor oil lightly. Then lightly massage on the affected area with gentle warm oil. You need to do this procedure for a few minutes after that leave the massage oil for an entire night.

Try this treatment every night, before sleeping. You must continue it until you get rid of swelling and pain.

2. Essential Oils

essential oils in bottle

Almost every essential oil possesses anti-inflammatory properties that help in reducing the swelling. The essential oil also provides heat to the skin. It can help in easing the pain and provides relief.

Take a 1/4 cup of olive oil,  and 4-5 drops of essential oils. It can be basil oil or german chamomile oil or rosemary oil or wintergreen oil or sweet birch oil or copaiba oil or helichrysum oil or myrrh oil. Prepare a mixture of essential oil and any carrier oil.

Apply this blended oil on the affected body part and massage the area for one minute or two. Let the applied oil stay for the entire night. Keep in mind that wintergreen oil and sweet birch oil are safe but only for short-term use.

You can apply this blended mixture every night before going to bed until bursitis body part heals.

[ Also Read: Essential Oils for Treating Bursitis ]

3. Apple Cider Vinegar

Apple Cider Vinegar for sunburn
Image: ShutterStock

You need to prepare its solution, which is rich in minerals and vitamins. It is sufficient to reduce inflammation. It also helps in enhancing circulation to the affected area and increase the process of healing.

For preparing the mixture, you need half a cup of apple cider vinegar, 2 cups of warm water, and a soft cotton towel. Mix the apple cider vinegar to the water. Dip the cotton towel in that mixture. Squeeze the towel and take out extra water. Wrap it on the affected body part. Keep it wrapped for an hour.

You may repeat this process once daily

[ Also Read: Apple Cider Vinegar; Benefits and Uses ]

4. Turmeric


Turmeric(1) consists of anti-inflammatory properties. It reduces the swelling of the affected area. Turmeric also reduces pain due to curcumin content present in it. It also incorporates antioxidants, which can help in getting recovered quickly from bursitis. Turmeric is more effective when compared to painkillers.

Take one tablespoon of turmeric and add it in a glass of hot water or hot milk. Mix the turmeric in the water or milk properly. You must drink warm milk.

You may have the turmeric milk once or twice in a day. Repeat it until you get recovered.

5. Milk of Magnesia

Milk of Magnesia Liquid

When the magnesium levels decrease in the body, inflammatory and metabolic issues start to develop. Because magnesium mineral plays a crucial part in many of the processes as mentioned above. Magnesium hydroxide or milk of magnesia reflects the effect of anti-inflammatory on the affected part of the body.

For making the solution, take one tablespoon of milk of magnesia and a glass of water. Add the milk of magnesia into water. After mixing it, drink the solution.

You can take milk of magnesia solution two times a day for one week. Do not take this solution for more than once a week.

6. Ginger


Ginger(2) is common and favorable for reducing both swelling and pain in different areas of our body. The best application of raw ginger or ginger oil is that it aids in reducing the swelling in the affected area. Ginger has anti-inflammatory properties due to this; it helps to curb the pain that arises due to bursitis.

Remove ginger peel and grate it. Apply the ginger pulp on the bursitis area or affected area. You can take it directly for treating the condition. Also, you can also use ginger oil.

You can apply this remedy once or twice a day.

7. Alfalfa

alfalfa tea

Consuming alfalfa tea can help in decreasing levels of inflammatory compounds in the human body. Alfalfa enriches with minerals, and therefore, it is the best home remedy for bursitis.

Take dried alfalfa leaves (a tablespoon). Boil these leaves in water for around 10 to 15 minutes. Pour it into a cup. Sip the tea and get rid of bursitis.

You can consume a cup of alfalfa tea daily.

8. Mullein Tea

Mullein Tea

The mullein helps in reducing the pain and inflammation because it has anti-inflammatory properties. The mullein tea warmness will also help in relieving the stiffness in the joints that you might feel.

Make some mullein tea and soak a soft cloth in it. You can apply this regularly over the affected area and keep it for 20-30 minutes. It decreases pain and swelling.

You may repeat this process until you get relief.

There are approximately 160 bursae in our entire body. You can quickly get rid of bursitis symptoms with these home remedies. With these home remedies for bursitis, you can get relief from the inflammation and irritation within a few days. If you are experiencing severe symptoms or conditions, then you need to consult a doctor and take a recommendation from him.


1. How Can You Diagnose Bursitis?

Doctors usually diagnose bursitis after going through the patient’s medical history and doing the physical examination. For testing, it includes imaging tests, lab tests, etc.

2. What Are the Other Treatment Options for Bursitis?

Usually, bursitis gets corrected on its own. You may go for conservative remedies, such as ice, taking a pain reliever or rest. If these remedies do not work, you need to go for medication, therapy, injections, etc.

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