Cure Bunions with Best Home Remedies

Updated on November 15th, 2019
home remedies for bunions

Are you worried about the large bump protruding outside the base of your toe? Bunions mainly occur due to deformity of the metatarsophalangeal  (MTP) joint that is present at the bottom of your big toe. It primarily happens when you squeeze your feet into pointed-toe footwear. Thus it is ten times more commonly seen in women as compared to men. Sigh! Bunions are not an underlying condition. It can also be hereditary or caused due to lose tendons and joints, flat feet, and low arches.

It’s high time to pay attention to your misaligned feet before it turns into a disorder or disability. According to Arthritis Care & Research, 23% of the population aged between 18 to 65 are prone to bunions and other toe deformities, wherein it increases to 36% among the population aged above 65. Self-care is one best way to tackle bunions in case getting a surgery done freaks you out. Here are some natural home remedies for bunions that will slow down the progression of a bunion.

Home Remedies for Bunions

1. Massage

foot massage

Why to Take?

Bunions are generally quite uncomfortable and extremely painful. Do you want to get your joints back in shape? Well, massage therapy works like a miracle for bunions(1). Massaging is one of the best bunion pain relief home remedies that combat and prevents swelling with any surgery.

How to Take?

  • You can use any massage oil to enhance the effect. Massage your ankle with the thumb fingers up till your knee firmly in circular movements.
  • Another way is to pull the base of your toe outward direction gently.

How Much to Take?

Work on your bunions by massaging them for a couple of minutes with this simple procedure every day. You will undoubtedly notice rewarding results.

[Read: Massage for Plantar Fasciitis]

2. Epsom Salt

Why to Take?

Did you know that Epsom salt helps fight bunions, arthritic, and swollen fingers? Epsom salt is a perfect aid for any issues related to calcification of the joints. Epsom salt builds alkaline balance in the body that treats not only bunions but also skin conditions such as eczema or dermatitis.

How to Take?

  • Add about two tablespoons of Epsom salt into 2 liters of water and soak your foot for about 20-25 minutes.
  • You can also use a mug full Epsom salt and add it into lukewarm bathing water. Soak your whole body in the bathing tub for approximately 15-20 minutes.

How Much to Take?

To attain desirable results, soak your foot at least five times a week. Make sure that the bathing water is not up to your blood temperature. Epsom salt foot soak is one of the best home remedies for bunions removal that you must know.

3. Ice

Ice Pack On Foot

Why to Take?

Ice one of the most available home remedy for bunions, it is right there in your refrigerator. Ice has the property of constricting blood vessels which numbs the pain. It prevents swelling and reduces muscle spasms. Ice treatment for bunions provides quick relief from pain.

How to Take?

  • Wrap ice cubes inside a paper towel or in a think cloth and tie it on to the toe joint. Leave it for about 10 to 20 minutes until you feel numbness towards the pain.
  • Even better! Consider purchasing an ice pack from the pharmacy and keep it on the affected area that tends to be more painful for around 15 minutes.

How Much to Take?

Consider treating your toe joint twice a day with ice regularly for quick relief from the pain. Ice is most effective if used as soon as the pain begins.

[Read: Heat or Cold for Sore Muscle]

4. Turmeric

Why to Take?

Turmeric is of the perfect bunion pain relief home remedies. Turmeric(2) is rich in active substances such as curcumin. It has an anti-inflammatory property that helps remove bunions. Turmeric combats inflammation in joints and prevents it from swelling.

How to Take?

  • Take ½ tablespoon of turmeric powder and mix it well with few drops of olive oil until it becomes a paste.
  • Apply this paste over the bunions firmly and keep it covered with the help of a bandage. Leave for about an hour and remove.

How Much to Take?

Repeat the above procedure frequently for about 3-4 times a day regularly. It will yield productive results and removes bunions, along with providing pain relief.

[Read: Natural Remedies for Bunions]

5. Calendula


Why to Take?

Did you know that calendula is the base most of the anti-inflammatory ointments? Thus calendula is one of the highly recommended home remedies for bunions removal. It helps shrink the bunions with its natural healing properties.

How to Take?

  • Calendula ointments are mostly available in health food stores. All you need to do it apply the lotion over the big toe joint.
  • Make sure you check with the dosage according to your age and condition of bunions. The excess dosage might also cause sleepiness.

How Much to Take?

Apply the ointment regularly until you get to notice the change. Make sure you follow the instructions on the package. Although it’s a natural product, dosage plays a vital role in curing bunions.

6. Chamomile

Why to Take?

How doesn’t love tea? Good news? Chamomile tea combats bunions. According to the Pacific College of Oriental Medicine, chamomile has properties that shrink bunions and relieves from pain and swelling. To all those people who love drinking tea, chamomile tea is the best home remedy available out there.

How to Take?

  • Tea! Drinking tea is one of the delicious ways to treat bunions. To benefit better, apply the used tea bags on the joints. It helps observe Ithe herbs properties to reduce swelling.
  • You can also treat bunions by preparing a paste of chamomile and water and apply on the joints.

How Much to Take?

According to the University of Maryland Medical Center, drinking chamomile tea at least four times a day helps combat bunions faster. If you choose to apply the paste, consider doing so at least once in a day regularly.

7. Anti-Inflammatory Foods

Anti-inflammatory foods

Why to Take?

Food habits can make bunions miserable. On the other hand, including anti-inflammatory food products in your diet will cure bunions. The inflammatory property of the food items produce antioxidants and free radicals and provides pain relief from bunions.  The nutritional content in the food products gives strength to lose joints and help in fast recovery.

How to Take?

Include the following anti-inflammatory food items in your daily diet to tackle bunions:

  • Berries
  • Onions and garlic
  • Cherries
  • Nuts
  • Omega-3 fatty acids
  • Ginger
  • Citrus fruits
  • Tomatoes
  • Kiwis
  • Bell peppers
  • broccoli
  • Canola oil and flaxseed oil

How Much to Take?

In the end, you all know that nutrition is the most important thing for the body. Cultivate nutritional diet, follow the proper law regularly and say goodbye to bunions.

[Read: Essential Oils for Bunions]

8. Aspirin

Why to Take?

Aspirin has several healing properties and is used globally to treat many conditions. Aspirin has a feature that decreases pain in the inflamed areas. It also prevents clauses by soothing the affected area. Thus aspirin is one of the best home remedies for bunions.

How to Take?

  • Take a tub suitable for a foot soak and fill it with lukewarm water.
  • Dissolve 2-3 aspirin tablets in the water.
  • Soak your foot in the solution for about 20-30 minutes.
  • Remove it, let dry and massage the affected area with olive oil.

How Much to Take?

Perform a patch test before you try this remedy to ensure that you are not allergic to aspirin. Perform aspirin foot soak therapy twice a day regularly to combat bunions.

Bunions mostly have no symptoms but can be caused due to various reasons. These remedies will help you get rid of bunions irrespective of the reason for the cause. Quick tips? Avoid wearing flip-flops or uncomfortable shoes, wear the right sized shoes, often exercise, and stretch your toe.

If you have started to notice bunions on your big toe, consider treating it with home treatments. Most doctors mention that the only way to get away with bunions ultimately is to fix it with surgery. Nevertheless, these home remedies for bunions will naturally minimize the symptoms and prevents them from turning into misery.


1.  What Are Bunions?

Bunions are a bony bump that comes with pain and stiffness in the big toe. When the big toe is under pressure or overweight, it tends to push against the next toe, thus causing bunions. It is mostly self diagnosable. It is mainly caused due to bone deformity and can last for years or even for a lifetime.

2. What Are the Types of Bunions?

There are multiple causes of bunions, and it is respectively classified based on the same. Read on to know how to recognize bunions based on different kinds.

  • Bunion with skin irritation
  • Large bunion
  • Bunion with hallux limitus
  • Tailor’s bunions
  • Bunion due to deformity of Intermetatarsal angle

3. How to Treat Bunions Without Any Surgery?

Although surgery is said to be the only way one can get rid of bunions totally, there are several ways to treat bunions without surgery.

  • Avoid over-weight
  • Use socks, icepacks, and massage to treat bunions
  • Protect bunions by wearing gel-filled pads
  • Take anti-inflammatory drugs under doctors guidance
  • Wear comfortable shoes
  • Try bunion splint and arch support
  • Implement anti-inflammatory food products in the diet
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