The bright ruby-colored, hibiscus tea is a popular beverage around the world. With a taste as intriguing as its color, hibiscus tea is a herbal tea that can be made quite easily using the flowers of your garden and has immense benefits. Containing high amounts of nutrients and almost negligible caffeine, the tea can efficiently maintain your overall health. It can manage your blood pressure, cholesterol, improve immunity, metabolism, and so much more. Here is a complete list of hibiscus tea benefits that discusses in detail about the potent properties of the miraculous herbal concoction.
What is Hibiscus Tea?
Hibiscus Tea or Agua de Jamaicais a herbal tea made using hibiscus flower or hibiscus sabdariffa. Its bright color is quite attractive, but the sour taste might twitch your mouth. However, if you like cranberry juice, then you are going to love this tea too. It is one of the best herbal teas that you can enjoy hot as well as cold.
Hibiscus Tea Nutrition
Hibiscus Tea can be very advantageous for your health. It is primarily because of its impressive nutrition profile. Hibiscus tea benefits not only your body but also relaxes your mind. So consume it every morning to give a smooth start to your day. A single cup of hibiscus tea contains a high amount of antioxidants and vitamin C.
It also has a good amount of iron. It is noteworthy that hibiscus tea caffeine content is considerably low as compared to other tea available in the market. This tea can be a good option for fitness freaks and health conscious individuals owing to its sodium, potassium, and vitamin A content. Further, it also contains folate and niacin that boost your overall health.
How Hibiscus Tea Benefits your Health?
There are various kinds of benefits that can be derived by you and your body by consuming hibiscus tea daily. It is consumed all over the world with most of the consumption taking place from Africa and thereafter from Asia and Europe.
It is a Tea, which can be made easily and preparation time is not much for this particular beverage. The price of the tea in most of the countries where it is frequently used is reasonable. It has become a popular beverage in countries around the world.
It is being seen as a substitute for green tea in most of the countries. It can literally benefit your health through daily consumption of the same over a longer period of time. Its benefits are enormous and thus shall be used on a consistent basis in the daily living.
Here is a detailed list of the Hibiscus Tea Benefits:
1. Hibiscus Tea Lowers Your Blood Pressure
Hibiscus tea has reserves of nutrients which help your blood pressure to reduce significantly. This tea has proven advantageous to patients with risk of high blood pressure. It can help you in living a better and healthy lifestyle as blood pressure is one of the main cause of various kind of illness and thus a control in blood pressure levels can help you live healthy life over a period of time.
The dosage recommended is 3 cups a day, which can reduce the risk of hypertension. It has diuretic and anti-inflammatory properties which have proven out to be beneficial for the patients of hypertension or high blood pressure. Thus, few cups comprising hibiscus tea benefits your body in an effective way.
2.Hibiscus tea in weight loss benefits
Hibiscus tea benefits your weight loss program. It has the properties which help in reducing the absorption of sugar and starch within the body, and thus this leads to a better weight loss management. It will help you in reducing the weight and also keeps regaining at bay.
Taking hibiscus tea regularly has proven out to be very beneficial for weight management. It also helps in processing the fat in your body faster.
In other words, it will assist in turning your fat into energy instead of being stored as fat cells within the body. Most of the trainers and physicians recommend Hibiscus tea, to reduce the formation of fat cells in the body.
This tea also helps in reducing the absorption of sugar and starch within the body. The excessive sugar and starch are continuously burned by the body, instead of converting the same into fat cells.
3. Hibiscus tea improves the digestion system
Hibiscus Tea benefits your bowel movement and helps in increasing the urination. It is because of its diuretic properties. It can also benefit in curing various issues relating to bowel movements like constipation and indigestion. Improper digestion system can create various issues like constipation and gaseous trouble.
It can get cured by regular consuming hibiscus tea in your daily lives. The bowel movement can play a vital part in the overall healthy system of the body. Thus, digestion system can be managed and improved through consuming hibiscus tea directly. Hibiscus tea benefits are enormous, and therefore they shall be a part of your daily diet.
4.Hibiscus tea aids in a healthy liver
Hibiscus Tea contains antioxidants in a vast quantity that allows neutralization of free radicals in your body, tissues, and cells. Our liver plays a significant role in the proper and effective functioning of the body. If the liver catches diseases, it can harm the appropriate operation of our body and can horribly damage us. Hibiscus prevents our liver from such scavengers. Liver issues are prominent in our society due to consistent alcohol consumption.
In today’s world alcohol consumption is regarded as a status symbol. The people rather neglect its gruesome impact on the liver. A cup hibiscus tea on a daily basis can reduce the chances of liver damage to a considerable extent.
5.Hibiscus tea helps in reduction of cholesterol levels
We are witnessing a high paced lifestyle filled with all the junk foods and unhealthy eating habits. Thus, the cases of high cholesterol are quite common in our society. This issue of high cholesterol can get prevented through regularly using hibiscus tea in the daily living of people. The rising level of LDL (Low-density Lipoproteins) has created various health issues within the body and has increased the chances of life-threatening heart diseases.
These can get cured with its useful properties that helps in minimizing the level of LDL within the body. High level of bad cholesterol can have severe complications on the body. Most prominent one of those would include blockage in the veins and arteries of the heart.
6.Hibiscus tea benefits in reducing Inflammation
Hibiscus tea has high ascorbic acid or vitamin c content. This gets considered as an important nutrient which is required by the body to enhance the activity of the immune system. It is famous for its antibacterial and anti-inflammatory properties that prevent inflammation to take place in the body. Hibiscus tea also gets used to treat uneasiness caused by fever, owing to its cooling effect.
7.Hibiscus tea benefits in fighting with cancer
Hibiscus tea contains some of the essential acids like hibiscus protocatechuic acid, antioxidants and –tumor properties which allow to slow down the growth and the expansion of cancer cells. It gets commonly regarded as programmed cell death.
How to make Hibiscus Tea?
As the hibiscus tea gets famous for its benefits to the human body, its consumption around the world has increased. It is quite easy to make and is consumed by people in various ways.
The ingredients required are not much and can get prepared in a short period. The different forms of drinking hibiscus tea are a hot hibiscus tea, iced hibiscus tea, etc. It can get made by purchasing a tea bag of hibiscus tea flower from the market or by buying the dried hibiscus flowers from the market.
Hibiscus Tea Recipe from scratch
As discussed above, you can enjoy hibiscus tea in various forms. Take a look at their preparation.
Hot or Iced hibiscus tea:
- For this purpose 2 cups of fresh hibiscus flowers can be taken or instead take a ½ cup of dried hibiscus flowers
- At least 8 cups of water
- ¼ cup of honey gets used in the preparation of the tea
- Lime juice-3 tablespoons
- If you use fresh flowers to make tea, removal of calyx from the green part on the base of the flower is necessary. Pistil can also get removed if needed. It is present in the middle of the flower. In case of using dried flowers, no need to remove the same.
- Boil the hibiscus tea flowers and water together on the stove
- After a few minutes, switch off the flames and cover the vessel
- Leave the tea in the same condition for 10-15 minutes
- Mix honey with lime juice till it appropriately blended within the beverage
- Afterward, strain the tea
It can be served Warm or it can be kept at the refrigerator for few minutes and can be served with ice later. In either of the cases, it tastes delicious.
Hibiscus Tea Side Effects
Organic Hibiscus Tea gets counted amongst the healthy teas and should get consumed by swiping your daily coffee and tea requirements. It is easy to make and can get made within a few minutes. Thus, it does not drain your time and effort. Though hibiscus tea benefits are enormous, there are specific side effects from hibiscus tea as well. These side effects are as follows:
1. Hibiscus tea and Pregnancy:
Hibiscus tea can cut down the estrogen level in women. Estrogen is the primary sex hormone in women. This hormone is also responsible for the reproduction function. Thus over-consumption of the tea can negatively affect women pregnancy. Therefore, women may have to face the side effects of the drink, if over consumed. There are two lives involved in the case of pregnancy.
Any risk on the front of health is a direct risk to the growth of the baby. Estrogen is an essential hormone for women and is responsible for their reproductive functions. It is advisable to avoid hibiscus tea during pregnancy and can reduce the level of estrogen in their body, which is not a good sign for their health.
The lower level of estrogen causes many other issues as well that can hamper the growth of women physically. Thus, it is better to avoid this beverage during the period of pregnancy. Hibiscus tea benefits, in this case, cannot outnumber its side effect.
2. Hibiscus and Cancer:
Hibiscus hurts the cancerous cells. It can harm people who are undergoing chemotherapy or radiation. It is because; it can cause severe complication if taken with cancer medications in the long run. It is one of the significant side effects that gets witnessed over a period. Hence, cancer patients should avoid hibiscus tea.
It is advisable to individuals, who are suffering from any cancer disease, to prevent hibiscus tea. The side effects of the hibiscus tea in such a case can overshadow its enormous benefits.
3. Hibiscus Tea and Blood Pressure:
Hibiscus tea does have one of the most important benefits of lowering the risk of hypertension. It is because of its diuretic properties. But the same is also its side effect, and many people suffer very low blood pressure, especially if they are consuming hibiscus along with low BP medications.
Hibiscus shall be removed from the diet, if you are on low BP medications and if you are a consistent patient of low blood pressure. But overall it can be beneficial if you are suffering from high blood pressure.
Hibiscus tea gets counted as an entirely natural drink, and its benefits are plenty. It is quite comfortable in the making and requires just hibiscus flower tea. It can get mixed with hot water with a few other ingredients, and the tea is ready.
It is a must for incorporating in your diet. The tea is not just for fitness freaks or health conscious. Every individual can take it and feel the difference in his or her health and overall lifestyle.
The popularity of the tea is such that it convinces every person to put in his diet without bothering about caffeine. It does not contain caffeine and is quite high in antioxidant. It does have specific side effects as well, but the same is overshadowed by the immense benefits that it offers to your health and lifestyle.
Frequently Asked Questions
1. Is Hibiscus tea helps in treating depression?
The answer is yes. Hibiscus contains properties that can ignite the cells of your mind to make you active and feel good about your life. A cup of tea every morning and evening can improve your whole life in the longer run. The health benefits provided by the drink can make you feel better and even more proactive than you earlier have been. Thus, it is undoubtedly treated and addresses the issue of depression in human lives.
2. Is hibiscus tea beneficial for diabetics
Yes, it is correct that hibiscus tea helps in bringing down the sugar level in your body. Thus, it is a blessing for those who are suffering from type-II diabetes. The hibiscus tea properties slow down the absorption of sugar and starch in the body.
It is quite essential for sugar patients. Instead of making frequent visits to hospitals, it is much more viable to consume hibiscus tea and enjoy the benefits that it passes on to the ultimate consumer.
3. Does Hibiscus tea prevent aging?
Yes. Hibiscus tea has large antioxidant reserves. It helps in removing the signs of aging from our face like wrinkles, loss of moisture and elasticity, etc. Thus it can be beneficial for higher age people to consume hibiscus. It can slows down their process of aging to quite an extent and can turn out to be healthy for them in the longer run.
A significant amount of money spent on anti-aging products can be saved and can be effectively applied elsewhere by regularly consuming hibiscus tea. Thus, to conclude it does prevent the aging process to a considerable extent.