Regardless of the country or the continent we live in, ginger is one of the most commonly found kitchen ingredients across the globe. And since ancient times, people have been using ginger for bloating and other stomach issues.
Ginger is a particular herb that not only helps in alleviating gas, bloating, and cramps but also improves blood circulation in our body. Ginger extracts and essence are found in many over-the-counter pain relievers.
How Does Ginger Help in Bloating
Several studies indicate that using ginger for bloating(1) is one of the effective home remedies to treat all kinds of stomach problems. Of all, ginger tea is the most popular form that people use to consume ginger on a daily basis to get its benefits. Ginger is packed with healthy nutrients, vitamins, and minerals that help cure indigestion and expands the blood vessel size, which results in proper bowel movement and also helps burns more fat.
[Also Read: How to Reduce Bloating Naturally]
How Much Ginger to Consume to Treat Bloating
To treat bloating or gas, take one tablespoon of fresh ginger and finely chop it. Now, take a cup of water and boil it for a couple of minutes. Add finely chopped ginger to the boiling water and let it sit for five more minutes. Make sure to put a lid on the vessel.
Pour the tea into a cup and use a strainer or filter to take out the ginger. Now, you can take this cup of tea daily in the morning to get relief from bloating.
Precautions to be Undertaken
As ginger can thin the blood, you shouldn’t take or consume too much of ginger in a day. Kindly consult your doctor or physician to know how much consumption of ginger is suitable for you. In extremely rare scenarios, ginger could cause mild diarrhea, heartburn, or stomach discomforts. No matter in what form you consume ginger in, kindly consult your doctor first to avoid any health risks.
[Also Read: Ginger for Heartburn]
Other Effective Home Remedies to Treat Bloating
Here are some of the quick self-help tips that will aid in treating a bloated belly.
1. Take a Walk
Physical activity can get your bowels to move quickly, which will result in easy passing of gas and stool. So try going for a brisk walk around your apartment or neighborhood.
2. Do Not Drink Carbonated Beverages
Replace all those carbonated or aerated drinks with water. Drinks that contain high sugar content are one of the most common causes of bloating. Instead choose plain, regular water. Drinking at least two to three liters of water every day will move your bowels regularly and also keep you hydrated.
3. Try a Couple of Yoga Poses
Regardless of you have gas or bloating problem, yoga is one of the best solutions. Certain yoga poses will stretch your abdomen muscles and help in releasing excess gas, which could reduce bloating.
Forward bending, child’s pose, bridge pose, and spinal twist are some of the striking poses that will help relieve a buildup of gas in the abdominal area.
[Also Read: Yoga Poses for Bloating]
4. Include Natural Probiotics in Your Diet
Probiotics are the good bacteria that live inside our bodies. Consume whole foods that have natural probiotics(2) as it will help in regulating the colon bacteria, which might create gas and bloating.
Yogurt, sauerkraut, and miso are some of the foods that you can include in your everyday diet.
There is no doubt that ginger is good for your health. However, consuming ginger in any form for too long is not recommended as it could lead to other severe health issues. Kindly consult your doctor to understand the nature of bloating you have and what treatment works well for you.
[Also Read: Probiotics For Bloating]
1. For How Long Can We Consume Ginger to Treat Bloating?
You can try ginger tea or ginger capsules for ten days. If there is no sign of improvement, then kindly see your physician immediately to get proper treatment.
2. Can People with Diabetes Consume Ginger?
Yes, it is safe. In fact, ginger is one fantastic ingredient that will help in reducing blood sugar level and also regulating insulin response in people who have diabetes.
3. Can Children Consume Ginger for Treating Bloated Belly?
Yes, children can consume ginger. However, consult your pediatrician or physician to know how much quantity is safe for them to consume.