Heal Nausea from the Roots: Use Ginger to Treat It

Updated on November 26th, 2019
Ginger for Nausea

Is ginger good for nausea? Ginger for nausea is an effective treatment and a popular natural remedy. It has curative effects on, amongst others, pregnancy, and chemotherapy-induced nausea. According to studies, the compounds in ginger function much the same way as anti-nausea medications, despite being completely natural. The treatment has curative as well as the preventative effect

Did You Know!

  • Did you know that there is a phobia called emetophobia wherein people are afraid of nausea and vomiting?
  •  Did you know that being an herb, the ginger plant can grow up to a height of 4 feet?

Moreover, there are multiple methods in which ginger can be consumed for nausea treatment: ginger tea, ginger ale or ginger root, etc. Gingerols present in a ginger bind to receptor cells on small intestine which block the production of nausea-inducing chemicals, including serotonin.

How to Use Ginger for Nausea

How to Use Ginger for Nausea
Image: ShutterStock

There are a plethora of ways in which to use the ginger root for nausea. Here is a list of scenarios where different methods may be used:

  1. For pregnant women experiencing nausea, it is plausible to use ginger in tea or soup. Moreover, ginger tablets are also available. The recommended dosage is 250 milligrams taken four times a day. A common question that arises is, is ginger ale good for nausea? It depends whether your ginger ale has ginger in it. Most carbonated beverages do not have real ginger in them, contrary to what their name claims. Crystallized ginger may be nibbled too. Moreover, there could be as many as ten teaspoons of sugar in these drinks, which is not recommended for pregnant women. (1)
  2. To avoid experiencing nausea during travel (motion sickness), you may take 1 gram of dried, encapsulated, powdered ginger almost between 30 minutes to 2 hours before the journey begins.
  3. For postoperative nausea, 500 milligrams can be taken 30 minutes before surgery, while 500 milligrams may be taken 2 hours after the surgery. However, it is recommended to consult with your surgeon before taking ginger due to the effects it may have on blood clotting.

[Also Read: Ginger Benefits for Hair]

Ginger Tea Recipe

Ginger Tea Recipe
Image: ShutterStock

For those who are interested in using ginger tea for nausea, the following recipe can give a delicious, effective tea.

  1. First, boil two cups of water in a saucepan for making the tea.
  2. Add one teaspoon of fresh ginger and one tablespoon of pure peppermint. If you are using dried peppermint, the amount can be exceeded to 2 teaspoons.
  3. Cover the saucepan and heat it for 15 minutes. Make sure that the water turns into a pale yellow color before you switch off the flame.
  4. Pour the tea into a cup. Make sure you use a funnel or filter paper to filter out the remains of the herbs.
  5. Add honey as per taste.
  6. You can drink as much as 2 to 4 cups per day to get the most satisfying results.
  7. Initially, you may experience side effects like heartburn, bruises, flushes, and rashes. If these conditions prevail even after 2 to 3 times of consuming the tea, consult your doctor immediately.

Moreover, if you are a ginger-enthusiast, you may chew candied ginger, which provides about 500 milligrams of dried ginger in a 1-inch piece.

For chemotherapy-induced nausea, ginger root powder can be consumed. This remedy is especially useful in patients between the age of 8 to 21. (2) Moreover, supplemental ginger may be combined with other forms of medication being taken during cancer treatment.

[ Read: Nausea; A Complete Guide to Get Rid of it Naturally ]

However, you must consult your physician or a trained medical practitioner before starting regular intake of ginger to combat nausea. Some illnesses can be aggravated by ginger. Moreover, in some situations, such as in the days immediately after surgery, ginger can cause problems in blood clotting. The safest way to deal with the adverse effects of ginger is to check in with your doctor.

Ginger for nausea is an effective and inexpensive method to reduce the bouts of nausea. Most importantly, the entire process is natural, with no artificial compounds being added to the diet of the patient. Moreover, ginger can be consumed in a variety of forms for treating nausea, providing ample options to the patients to manage their condition. At the same time, there are no side effects of the treatment.

Ginger provides a homemade, delicious, and effective remedy to manage and remove the feelings of nausea.


1. Should ginger ale be avoided entirely in nausea?

It depends. If the ale is homemade with real ginger, it can be used.

2. Can ginger overuse result in increased nausea?

Although it may cause other health implications, ginger overuse shall not aggravate nausea.

3. Is ginger tea suitable for regular use to prevent nausea?

Ginger tea can be used regularly if your physician allows it. It is a preventative treatment for nausea.

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