Bloating is one of those problems that needs absolutely no introduction whatsoever. It makes your belly feel tight and full like an air balloon. Now, several reasons could lead to bloating, such as consumption of spicy food, having foods that create gas, lactose intolerance, constipation, eating too fast, and many others.
There are no permanent cures for bloating or gas, but of course, you can treat them using several natural, home remedies. And one of those remedies is apple cider vinegar. Apple cider vinegar for bloating is one of the effective home remedies that work wonders.
Does Apple Cider Vinegar Really Work for Bloating?
Yes, it does. Apple cider vinegar works as a natural home remedy to many problems, including weight loss. Raw apple cider vinegar is packed with enzymes which can improve your digestive system. Well, there isn’t any scientific study that can prove apple cider vinegar treatment works for bloating.
But many claim that it helps in better digestion and other stomach issues. However, various anecdotal reports say that apple cider vinegar is one of the effective remedies to treat bloating.
[Also Read: Home Remedies to Reduce Bloating]
How to Use Apple Cider Vinegar to Reduce Bloating?
Take one glass of warm or room temperature water and add one teaspoon of apple cider vinegar. Mix well and drink it. Try to have this first thing in the morning.
What are the Ways to Incorporate Apple Cider Vinegar into Everyday Diet
Well, when it comes to incorporating ACV into your everyday diet, there are a lot of ways you can do it.
- Salad dressing– Add one teaspoon of ACV on your favorite salad as a dressing.
- ACV tea– Take one tablespoon of ACV into a cup of hot water and then add half to one teaspoon of fresh lime juice for better results.
- Mix ACV in a smoothie– You can add one tablespoon of ACV to your favorite breakfast smoothie.
[Also Read: Naturopathic Remedies For Bloating]
Is Apple Cider Vinegar Safe to Consume?
The reason many people consume ACV is because of the probiotics(1) in ACV can enhance gut health by releasing more good bacteria in the human body. Now, coming to whether it is safe or not to drink, not everyone reacts in the same way as it is extremely acidic.
Usually, one teaspoon or a tablespoon of ACV wouldn’t harm, however, consult your doctor or physician first to make sure ACV suits your body. If your body reacts to the acidic properties in ACV in a wrong way, it could lead to other severe health issues.
Of course, there are numerous health benefits of apple cider vinegar, and there is no doubt in that. Nonetheless, whether apple cider vinegar is an effective treatment for bloating(2) or not is something that is still work in progress, and it needs a lot of research to support the statement.
Meanwhile, you can try other natural home remedies or consult your doctor for better diagnosis and treatment. Because sometimes bloating could lead to some severe health conditions.
[Also Read: Essential Oils for Bloating]
1. Will Apple Cider Vinegar Turn My Teeth to Yellow Color?
Well, apple cider vinegar could have bleaching effects. For possible, use a straw for drinking ACV water and immediately brush your teeth once you are done.
2. Can Pregnant Women Drink Apple Cider Vinegar?
Due to the acidic properties and probiotic bacteria in the ACV, the usage of ACV for pregnant women is still a question for many. Kindly consult your gynecologist before consuming to avoid unforeseen circumstances.
3. Is Apple Cider Vinegar Recommended for Children?
Some children may react differently to the acidic properties that are present in the ACV. Consult your physician or doctor first before having your children drink ACV
4. Can People with Blood Pressure Consume Apple Cider Vinegar?
Yes, it is perfectly safe for people who have blood pressure issues to drink apple cider water. However, for a better understanding of the matters, kindly consult your doctor first to make sure apple cider vinegar doesn’t lower or increase your blood pressure.
5. How Much Apple Cider Vinegar to Consume?
Apple cider vinegar is usually considered safe and healthy if you drink one to two teaspoons daily. However, it is vital to take into consideration that ACV is acidic and has probiotics. So extended consumption of ACV could lead to esophagus issues. Kindly see your doctor for a better understanding.