People of all age groups can be prone to vomiting, whether it be children or the elderly. It is sometimes beneficial as it removes different chemicals that are harmful to the body. It can be fatal at times if not taken care of or treated on time as it dehydrates the body and can cause organ failure.
People deal with nausea in varied ways. Some are very comfortable while traveling while others are not. They deal with problems like dizziness, nausea while traveling in a car, bus, or airplane. Hence carrying suitable medications to deal with such conditions while moving or at home is of great help. In this situation, essential oils with fragrance have been proved to be very beneficial to fight against such conditions and give you relief.
How Can Essential Oils Help with the Cure of Vomiting?
Essential oils are active compounds found in the plant distilled in the form of potent oil. These oils contain properties of bacteria present in herbs and spices. These properties help to relax the muscles, in removing pain, curing nausea, and also help in proper digestion.
In comparison to other medications, essential oils are less harmful and have few side effects. Therefore, they have become the popular home remedies which are quite helpful in releasing pain and uneasiness felt during vomiting and nausea. You can use it in aromatherapy or by mixing it in particular carrier oil and using it.
Essential Oils for Vomiting and Nausea Treatment at Home
1. Ginger Essential Oil
Ginger is a beneficial home remedy used for several purposes from ancient times for relieving muscle cramps, sore throat, and it is considered best for nausea(1). Its gingerol component directly impacts the digestive system.
Inhaling the essential oil is considered as the best method to treat nausea and other discomfort caused by vomiting. Therefore a nebulizing diffuser can be helpful in the treatment of nausea.
2. Lavender Essential Oil
In diseases that are related to the stomach, it works as an antiseptic and contains anti-inflammatory properties that help in healing and soothing of the condition like vomiting and nausea. Therefore it helps in situations of nausea.
You can also take it by inhaling the sweet aroma of the oil, which helps in setting the irritated stomach right. Another method includes applying the drops of oil at solar plexus, which is below the sternum at the pit of the abdomen. This method also helps in relieving the condition by fighting the root of the problem.
3. Lemon Essential Oil
It is best known for the removal of toxins from any part of the body. Therefore it fights the condition of nausea by removing unnecessary viruses, which sometimes becomes the cause of diseases like nausea and vomiting.
You can inhale the aroma of the lemon essential oil through the air, which helps in relieving the irritated tummy.
[Read: Essential Oils for Nausea]
4. Peppermint Essential Oil
It helps in relaxing muscles of the stomach and aids in the digestion of fats, and it helps relieve the condition of nausea(2) after surgery.
The sweet smell of peppermint, when inhaled, helps cure irritated tummy and cramping caused due to nausea.
[Read: Peppermint Oil for Nausea]
5. Mandarin Essential Oil
Mandarin essential oil is also helpful in fighting digestive issues and helps in relieving the condition of nausea due to its antispasmodic component present in it.
You can apply it by mixing in a carrier oil like coconut or jojoba oil. You can also use it on the affected area, and even can inhale its aroma, which helps in curing the condition.
6. Chamomile Essential Oil
Chemical elements in Chamomile oil help in relieving the condition of nausea by stopping the inflammatory process. It relaxes the stomach muscles and intestinal walls.
Using it as aromatherapy helps in relieving the condition of vomiting.[Read:
7. Spearmint Essential Oil
It contains contents that provide instant relief from the condition of nausea and acts as a booster for nausea.
How to use it?
It has a strong aroma, which, when inhaled through the air, increases positive thoughts and puts the mind at ease and hence helps provide instant relief from the condition.
[Read: Home Remedies For Nausea]
8. Fennel Essential Oil
Fennel seeds are rich in Phytoestrogens, which naturally aids in the digestion. It gives relief from the condition of gas and bloating, which are the root cause of vomiting and nausea.
Inhalation of the aroma of the essential fennel oil helps in relieving the condition of nausea.
9. Coriander Essential Oil
Coriander Essential Oil is known as a healing herb, and contains flavonoids, iron, and phytonutrients that prevent nausea. It includes components helpful in curing nausea.
It also has a pleasing aroma that helps relief irritated tummy and helps in curing cramping caused due to nausea.
[Read: Foods for Nausea]
10. Anise Essential Oil
It acts as a booster against issues that lead to nausea. It has powerful components that help in relieving the condition of vomiting.
It can be used undiluted or can be mixed with other carrier oil and help in fighting the discomfort caused by nausea.
A lot of people deal with different health issues due to unhygienic eating habits or hectic schedules. They forget that health is more important in life than anything. One of the health issues faced by people, which is very common, and almost every one of us deals with that some or other time in life is vomiting or nausea.
It can occur due to eating unhealthy food, improper digestion, gastric issues. The reasons can be numerous; however, the discomfort faced by the body can be relieved by the use of home remedies like using essential oils. These oils are very beneficial and help fight all the problems and discomfort caused by nausea and vomiting.
1. When Should Fluids Be Introduced After Vomiting?
One should eat nothing for several hours after vomiting. Only water can be sipped on to with a 15 minutes gap for 3-4 hours. You can also eat some ice chips. The recommended items are liquids, like water, flat soda, flavored ice, and apple juice.
2. What Causes Vomiting After Eating Meals?
If vomiting occurs after meals, it can be due to food poisoning, gastritis (which is inflammation in the stomach lining), and an ulcer.