10 Wondrous Essential Oils for Plantar Fasciitis

essential oils for plantar fasciitis

What is Plantar Fasciitis?

Inflammation in the Plantar Fascia, the ligament found at the bottom of the foot connecting the heel to the front of the foot causes intense pain. Such a condition is Plantar Fasciitis. The inflammation of the ligament occurs due to excessive pressure on the foot. The pain can sometimes be quite intense while in some cases it may be mild. Essential oils for Plantar Fasciitis can help ease the pain so that you can move around freely without any discomfort.

Symptoms of Plantar Fasciitis

Plantar Fasciitis causes extreme pain in the foot as you take your first steps after getting out of bed or you get up after sitting for a long time(1). The pain might lessen with time but some experience it worsening with a lot of walking. It may also increase while climbing stairs or if you stand for a long time.

What Causes Plantar Fasciitis?

Plantar Fasciitis occurs due to excessive pressure on the ligament connecting the heel of the foot to the front. Too much strain and stress cause the ligament to tear and swell, resulting in pain. Women are more likely to suffer from this condition. The tear in the ligament may occur due to:

  • Too much weight
  • Flat feet or feet with high arches
  • Wearing high heeled footwear
  • Unusual walk or foot position
  • Wearing worn-out shoes or shoes with thin soles

How to use Essential Oils for Plantar Fasciitis?

Essential Oils comprises of strong chemical extracts obtained from plants. These are potent natural sources with numerous benefits. Due to their beneficial properties, it is in use in aromatherapy. Besides it, they can also be used in topical massages to treat several health troubles. Some of the essential oils also provide significant relief from Plantar Fasciitis pain. Use them topically for massaging or make a soaking bath to see instant results.

What are the Essential Oils that are good for Plantar Fasciitis?

Using Essential Oils for Plantar Fasciitis is one of the best natural remedies for easing the pain due to inflammation of the ligament, and you can rely on them entirely(2). Their regular usage can significantly curb the heel pain and give you relief from it. Below mentioned are the top essential oils that can be used to reduce the pain in the foot heel.

1. How to cure Plantar Fasciitis using Lemongrass Essential oil?

lemongrass essential oil for plantar fasciitis

Lemongrass Essential oil has been known for its potent inflammatory properties that help reduce inflammation and pain(3). Thus, it can be a great remedy amongst others for Plantar Fasciitis heel.

How to use?

  • Take 2-3 drops of diluted lemongrass Essential Oil
  • Massage it directly on the bottom of your foot
  • The sedative properties of the oil numb the region so that you do not feel the pain

2. Castor oil is one of the best natural remedies to treat the Plantar Fasciitis

Ligaments take a longer time to heal than muscles and skin, due to limited blood flow(4). To reduce the policeman’s heel pain and fasten the process, use castor oil. The oil quickly absorbs into the skin and accelerates healing of the ligament.

How to use?

  • Apply castor oil on the bottom of your foot
  • Cover the foot with a plastic wrap
  • Apply heat to the foot using a hot water bag
  • After 15 minutes remove the bottle and wipe your foot
  • You should repeat the process three to four times a week to see the results

3. Black Seed oil is useful for treating Plantar Fasciitis

black seed oil for plantar fasciitis

You can treat bottom foot pain with black seed oil. It is one of the most effective essential oils for Plantar Fasciitis(5). The oil is quite potent and eases pain readily on the regular application.

How to use?

  • Take 2-3 drops of diluted black seed oil
  • Apply them on the bottom of your feet
  • Gently massage for some time

4. How to get rid of Plantar Fasciitis with Coconut oil?

Massaging the painful Plantar Fasciitis heel can accelerate the healing process and subside the issue early(6). As soon as you realize that there is an injury in your foot ligament, use coconut oil to sink the pain.

How to use?

  • If there is some inflammation or swelling, apply ice to curb it
  • After two-three days when the swelling has lessened, massage the heel with warm coconut oil
  • Rubbing daily for about 15 minutes will aid in quick healing
  • You can add other essential oils like lavender or rosemary to coconut oil to decrease the pain

5. Lavender Essential Oil for Plantar Fasciitis

lavender essential oil for plantar fasciitis

To get relief from Policeman’s heel use Lavender Essential oil. The pleasant smelling oil has mild sedative properties that can help in reducing the pain in the heel while walking.

How to use?

  • Massage the oil directly on your foot, or you can mix it with a carrier oil
  • Add lavender oil to the diffuser to get sound sleep and relief from frequent cramps in the foot during rest

Read More: Lavender Oil Benefits

6. Tea Tree Oil is a useful Essential oil for Plantar Fasciitis

Tea tree Essential Oil makes an excellent choice for those looking for how to cure Plantar Fasciitis. The anti-inflammatory properties of the oil relieve you from the back heel pain.

How to use?

  • Add some drops of tea tree essential oil to jojoba oil
  • Massage the blend on the foot
  • While massaging stretch your toes towards the ceiling to reduce the pain

7. Helichrysum Essential oil makes another excellent remedy for Plantar Fasciitis

helichrysum essential oil for plantar fasciitis

The Antispasmodic properties of Helichrysum oil make it a useful essential oil for Plantar Fasciitis treatment. Application of the oil helps in relieving muscle tensions and ligament pain.

How to use?

  • Add some drops of Helichrysum Essential Oil in coconut oil
  • Rub the blend on your palm and slowly massage it on the foot
  • Massage for ten to fifteen minutes so that the oil gets absorbed

8. How to heal Plantar Fasciitis with Eucalyptus Essential Oil

Eucalyptus Essential Oil is known for its anti-inflammatory properties that can substantially treat the ligament inflammation causing pain(7). Further, its warm effect increases blood flow accelerating the healing process.

How to use?

  • Make a blend of Eucalyptus Essential Oil and Coconut oil
  • Massage the mixture in a circular motion on the bottom of your foot
  • Massage it on the calf muscle to loosen it

Read More: Eucalyptus Oil Benefits

9. Use Clove essential oil to subside the pain due to Plantar fasciitis

clove essential oil for plantar fasciitis

Clove, owing to its numerous medicinal properties is fondly used in Ayurveda. Thus, Clove essential oil being quite potent and counts among the useful essential oils for Plantar Fasciitis. It can numb the pain caused and also helps in preventing muscle contractions.

How to use?

  • To get ease from the pain, take 2-3 drops of Clove essential oil
  • Rub it on the sole of your foot or the heel

10. Use Peppermint essential oil for curing painful Plantar Fasciitis heel

peppermint essential oil for plantar fasciitis

The strong aroma of Peppermint essential oil helps to relieve stress and provide ease(8). Further, the analgesic properties and stimulant nature of the oil help in reducing the ball foot pain.

How to use?

  • Dilute Peppermint Essential Oil in a carrier Oil
  • Apply it on the bottom of the foot and gently massage the painful area
  • Use it at night to get sound sleep

Side-Effects of Essential oils for Plantar Fasciitis

Using Essential oils for Plantar Fasciitis is an excellent option for those looking for how to cure the pain. But one must know that such oils are highly potent hence should be used in moderation. While using them for topical application, it is necessary to dilute them as the direct application may cause:

  • Skin Rashes
  • Allergic Reactions

Precautions while using Essential Oils for Plantar Fasciitis

You must do a skin patch test to ensure that the oil is safe to be applied topically and does not cause any irritation. The strong aroma of the essential oils may result in:

  • Nausea
  • Severe Headaches

Recommended Read: Home Remedies For Nausea

Risks of using Essential Oils for Plantar Fasciitis

There’s always a risk of reactivity of the skin towards these volatile oils. Your skin may or may not accept it and in worst cases reacts to it. It may irritate the surface or vomiting and nausea if your body rejects it after ingestion.

Other Home Remedies for Plantar Fasciitis

Essential oils for Plantar Fasciitis do provide significant relief. Besides it, you can also use some home remedies to ease the pain and speed up healing.

  • Do some Stretching

The ankle and calf muscles can prevent conditions like Plantar Fasciitis by maintaining the flexibility of your foot. Indulge in some early morning stretching before getting out of bed to keep the Plantar Fascia ligament functioning.

  • Keep a check on weight

Obesity is counted as a major cause of Plantar Fasciitis. Maintain a healthy weight that does not put a lot of pressure on your feet and prevent ligament tear.

  • Wear good footwear

Your feet are always at work. To ease the pressure on them, wear proper quality footwear that provides adequate support and does not strain them much.

Frequently Asked Questions

1. How will I know the exact requirement of the oil?

Whenever you start with essential oil, take small amounts of it. The oils are quite potent. Hence you should always start with less. Later on, you can increase the amount according to the requirement.

2. How the fragrance of Essential Oils relieves pain?

The powerful aroma of the essential oils can trigger specific brain functions that aid in relieving the pain.

Plantar Fasciitis may cause some severe trouble in carrying out routine activities and hamper your productivity. Instead of using chemical medications that can cause severe side-effects, you should try essential oils for Plantar Fasciitis that readily help in easing the trouble. Not only these relieve the pain, but their strong aroma also relaxes your mind and body.

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