Chamomile oil benefits; Is it worth it?

Updated on February 19th, 2020
Chamomile Oil benefits

Chamomile oil has tons of benefits for our bodies. This herb has been proven to have multiple pharmacological and medicinal benefits for the human body (1).

Using chamomile oil for skin can relieve acne and eczema. It also reduces the inflammation and redness vanishes and gives you a scar-free skin. It also gets rid of skin rashes and scarring. Along with hydrating and moisturizing the skin, it also adds radiance.

It is also known to be very useful in healing sunburns and to make the skin look young, moisturized, and blemish-free. Chamomile gets rid of crow’s feet and dark circles, hampering the beauty of your eyes with the regular application.

Chamomile oil Benefits :

1. Helps with digestion

The anti-inflammatory compounds like azulene and will help with digestion problems including bloating, gas, nausea, and diarrhea. Studies (2) have shown that Chamomile oil’s essential properties help the intestines relax which results in enhanced digestion.

2. Adds shine to your hair

Beautiful Shiny Hair

The use of chamomile oil for hair enriches the color and radiance. It brightens up the blonde hair instantly. It accentuates the natural highlights in your hair. A few drops can be applied on your towel-dried hair to give them a lovely shine. Alternatively, you can add a few drops of chamomile oil into your shampoo bottle.

3. Works for scalp problems

It acts as a natural anti-dandruff agent. Chamomile is a very effective natural solution for hair lice. Also, it hydrates the scalp, thus eases the associated irritation and itching. It also moisturizes and softens the hair. Due to its nerve soothing properties, chamomile oil is wonderful for nourishing the hair and scalp. It is effective on brittle hair.

4. Helps with depression


Chamomile oil uses include its consumption as a natural antidepressant (3). The sweet aroma of this oil calms one down and helps to relax. It gets the brain rejuvenated. Its tranquilizing and sedating properties make it suitable for prenatal massages to help the expectant mother relax.

You can have a cup of chamomile tea before going to bed for better sleep. (4) One of the substantial chamomile essential oil benefits is the conditioning of the central nervous system. It helps the CNS to work efficiently and prevent health conditions, such as anxiety and sleep disorders.

[Read: Fish Oil for Depression]

5. Rich in anti-inflammatory and antispasmodic properties

It also reduces the pain caused by cold, sinusitis, and migraine. Steam inhalation with chamomile oil can unclog your stuffy nose. You can also use chamomile to treat inflammatory skin problems like eczema. (5) chamomile oil for skin is helpful too.

6. May help prevent cancer


Studies have been starting to see that chamomile has anti-cancer properties and hence may prevent some types of cancers. According to the study, chamomile extracts can slow or prevent the growth of cancer cells. (6) However, the studies are limited and more research is needed to prove the same.

How to use chamomile essential oil For Stronger hair ?

  • Mix 6 drops chamomile essential oil with 8 drops of thyme essential oil, 6 drops lavender oil, and 5 drops clear sage oil in 30 ml jojoba oil.
  • Massage one teaspoon of the mixture on your scalp thoroughly.
  • Leave it for at least a night.
  • Wash your hair with a sulfur-free shampoo twice.
  • Use this conditioner three times a week until you achieve the desired results.

[Read: Chamomile for Anxiety]

Side effects/warning

Chamomile is safe for most people when used in reasonable amounts. When used in large quantities may cause vomiting. For some people, when applied directly to the skin, it can lead to skin redness and itchiness. Chamomile is proven to cause miscarriages and affect the health of the nursing infant. It may cause allergies in people who are sensitive to the Asteraceae/Compositae family. Members of this family include chrysanthemums, ragweed, marigolds, and daisies. Be sure to check with your physician before using chamomile if you are pregnant, nursing, or have allergies. It may cause conjunctivitis too.

Bottom Line

Chamomile oil has a plethora of benefits when it comes to health. It relieves gastrointestinal, skin, hair, and CNS symptoms. It is commonly used to alleviate pain in arthritis and sciatica. It has a nerve soothing effect, so it causes relaxation and peaceful sleep. When used in a higher amount, it may cause vomiting or skin reactions. It is considered unsafe for use in pregnant and breastfeeding females. People allergic to the Compositae family of plants might be allergic to chamomile.


1. How Does Chamomile Oil Help with Anxiety?

The flavonoids present in chamomile oil produce a soothing and relaxing effect on your nervous system, reducing anxiety.

2. Can Chamomile Oil Be Used to Cure Insomnia?

It is a very effective solution for sleep disorders. Just put some chamomile oil in an oil warmer and light a candle. The scent of chamomile will induce relaxation and sleep in no time.

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