Today’s busy professional life does not give people a chance to take proper care of their body and maybe this is the reason for them to fall prey to many kinds of health issues. It is high time that people realize that inner health is all the more important than outer look and beauty.
As the body piles up lot of toxins with passing time, they have to be cleaned at regular intervals so that you keep proper body function, on the go. Using essential oils for detox(1) is the best way for keeping the body healthy and a natural way to escape falling prey to frequent ailments.
- Liver Cleanse
- Oxygen Colon Cleanse
- Candida Cleanse
- Harmful Organism Cleanse
- Liquid cleanse
The main reason to detox your body is that though you might be looking healthy from outside, there are a lot of toxins that get accumulated inside the body. If you do not get rid of these toxins, they can lead to serious health complications.
What Essential Oil For Detox Are Good for Detoxing.
1. Lemon Essential oil for Detox
Lemon is one of the most famous detoxifying agents. Lemon oil is extracted from the covering around the lemon.
Why use Lemon oil for Detoxing our Body
Lemon Oil helps to defend our bodies against infections by stimulating white blood cells. Apart from this, it brings clarity to our mind, and at the same time, it is good for our liver.
How to use Lemon Essential oil
Add one drop of lemon oil to some coconut oil and honey and swallow it.
2. Lemongrass Essential oil for Detox
Lemongrass essential oil is an easy to use essential oil and is put in your medicine cabinet. It is extracted from lemongrass through the process of steam distillation.
Why use Lemongrass Essential oil for Detox
Lemongrass oil(2) has the unique ability to detox the digestive tract, liver, kidney, bladder, and pancreas. Its ability helps to flush out the toxins from the body
How to use Lemongrass Oil for Detox
Usage of lemongrass oil is straightforward; add lemongrass oil to your tea or soup for a natural detox.
3. Oregano Essential oil for Detox
Oregano essential oil is distilled from the dried, flowering herb of several different European species. Oregano essential oil has many uses it is used a conventional antibiotic.
Why use Oregano oil for Detox
Oregano oil is high in antioxidants thus it is beneficial as it removes potential damaging oxidants from our body.
How to use Essential Oregano oil for Detox
You can add it to your oil and massage your body correctly.
4. Valerian Root Essential oil Detox
Valerian is a perennial flowering plant found in Europe and Asia. It is a volatile oil that we get from the distillation process.
Why use Valerian Root Essential oil for Detox
Valerian root essential oil can be used as a stress reliever, and at the same time, it is perfect to burn before you turn in for the night. As it helps to detox our body and give makes us calm and relaxed.
How to use Valerian Root Essential oil for Detox
Diffuse three drops of valerian, 2 drops vetiver and one drop cedarwood for a calming balanced blend to rehab your emotions and spirits from negative feelings.
Other Oils for Detox
In addition to the essential oils mentioned above, you can also use the below mentioned oils for detox.
Grapefruit oil for Detox
Grapefruit oil is extracted from the rind of the grapefruit plant just as lemon essential oil, and we have used it for centuries
Why to use Grapefruit for Detox
Now the question that would come to your mind why we should use grapefruit oil? Grapefruit oil is used an antiviral, antiseptic, and at the same time help the digestive system and the skin. Now talking about detox. Grapefruit oil is an ideal agent for decreasing unwanted mucus in the body. Another extra quality that makes it accessible is its aroma.
How to use Grapefruit oil for Detox
Add it with a carrier oil and massage your body. This will help the blood and lymph moving.
How does these essential oils for detox benefit?
These essential oils for detox are highly beneficial as they naturally blend inside the body. Thus, it makes one thing very clear if you are buying this product, you are not purchasing any side effects with it. These essential oils for detox help you to relax and at the same time people who have changed their lifestyles and entered into a more physically prone life; these oils act as a driving force.
Why use these essential oils for detox?
As stated above there were few examples of essential oils which are helpful in detoxing your body. In the era of tension and stress you need to keep on working, and if you could achieve physical and mental satisfaction, you could do your work more effectively. These essential oils for detox help to accomplish this task and live a healthy life by releasing the toxins from the body as well as from the mind.
How to use essential oils for detoxing?
There are multiple ways one can use these essential oils for detox, the best-known methods being
- You can add them to any carrier oil and massage over your body.
- You can add them to green tea and consume it orally.
- You can also use them with a vaporizer to inhale the vapours and feel fresh.
Do’s and Don’ts of Essential oils for Detox
- Always purchase essential oil from a trusted as well as certified seller so that you can get the genuine product.
- Perform a patch test before using all over the body.
- Consult an expert before ingesting them orally.
- Do not keep it under direct sunlight.
- Do not apply it topically.
These essential oils are not lifestyle pills that is that they are not to be taken on a regular basis. They should be used with the consultation of an expert only. It is to be noted that if you are not willing to change your lifestyle, there is no use of taking essential oils for detox.
Even when using the essential oil in a right manner you feel pain, then there are chances it is not supporting your body structure.
List of Essential oils for Detox
- Lemon essential oil
- Lemongrass essential oil
- Oregano essential oil
- Wild orange essential oil
- Peppermint essential oil
Other Homemade Recipes
1. Apple Cinnamon Detox Water
Apple cinnamon water is one of the home remedies used in detoxing our bodies. Cinnamon helps to boost your metabolism.
2. Cucumber and Lemon Detox Water
This is the best way to boost immunity and cleaning the toxins from our body. Cucumber helps in keeping the body hydrated.
Essential oils for detox are great products that are not too costly and at the same time are highly effective in detoxifying your body from all the toxins. This helps to make you feel light and rejuvenated. The essential oils for detox are a gift from nature, and if taken in the right quantity and at the right time it can do wonders by helping you live your life to the fullest.