5 Wonderful Essential Oils for ‘Neck Pain free’ life

Updated on December 2nd, 2019
essential oils for neck pain

Do you experience a tender ache in your neck muscles? Do the muscles impart a burning sensation on to your neck? Does the pain travel from your neck to the shoulders? Do you take painkillers regularly? Then, this article is for you where you get quick homely solutions for all the above questions.

Be it a regular school-going student in the habit of persistent straining or a newly wedded woman obsessed with heavy necklaces, a lazy teenager sleeping in the most uncomfortable position or an old man consuming chiropractic medicines, neck pain(1) is a common problem faced by all age groups with painkillers being their most common relievers. How about replacing the harmful painkillers with potent essential oils for neck pain and get rid of it once and for all.

Types of Neck Pain

Neck pain can be majorly categorized into the following types

  • Severe Neck Pain
  • Chronic Neck Pain
  • Intermittent Neck Pain
  • Stiff Neck
  • Gradual Neck Pain

Causes of Neck Pain

Some common causes of neck pain are

  • Poor sleeping posture
  • Whiplash
  • Repetitive Motions
  • Sport injury
  • Slouching/poor posture

Symptoms of neck pain

Usually, the intensity of neck pain can vary according to the cause and severity, but a few signs are

  • Radiating pain
  • Stiff neck
  • Sharp pain
  • Headaches
  • Tingling, weakness or numbness

Why Essential oils for Neck Pain?

Essential oils for neck pain come from plants, root, and herbs because of which they bear the medicinal properties.  They are termed as “essential” because they carry the essence of the plants’ fragrance. They are widely used in aromatherapy to induce relaxation and hence are an alternative treatment for many strains. Because of their medicinal properties, essential oils for neck pain are advised by experts to get rid of various types of neck pain.

[Also Read: How to Relieve Neck Pain]

Which Essential Oils to use for Neck pain

There are several types of essential oils for neck pain available in the market and each of them offers significant health benefits. Here are some of the most useful essential oils for neck pain that you must try

1. Peppermint essential oil for neck pain

peppermint essential oil for neck pain

Did you know that the best way to tackle stress is a soothing oil massage? This oil is a boon for your muscle tension, strain and stress. If you are suffering from a constant headache with searing pain, then all you need to do is grab this oil and start massaging it. It will calm your muscles and increase blood circulation.

Why use Peppermint essential oil for neck pain?

Peppermint contains methanol which is considered to pacify the extreme sensitivity of pain receptors and decrease its intensity. Its use in aromatherapy contributes in smooth functioning of the parasympathetic system, primarily called the “REST AND DIGEST” system.

How to use Peppermint essential oil for neck pain?

  • Take a few drops of the oil.
  • Spread it on your fingertips and start massaging it.
  • Do not forget to massage your forehead and shoulders to gain instant relief from the stressed nerves.

[Read: Acupuncture for Neck Pain]

2. Arnica Essential Oil for neck pain

arnica essential oil for neck pain

This oil works miracles for the inflammation in joints. If you are suffering from extreme neck stiffness or a wound, then this oil will be the best remedy. It will not only satisfy the inflammations but will also mollify insect bites and sunburns.

Why use Arnica Essential Oil for neck pain

Arnica contains sesquiterpene lactones, which include helenalin, chamissonolid and ester derivatives which stop transcription factor consequently resulting in a decrease in inflammatory cells. These elements hamper the cellular processes which soothe the visible inflammation.

How to use Arnica Essential Oil for neck pain

  • Take a few drops of the oil.
  • Spread it on your fingertips and start massaging it in a circular motion.
  • Never apply this on open wounds since it is toxic and can percolate in your body.

[Read: Home Remedies for Neck Pain]

3. Tea tree essential oil for neck pain

tea tree essential oil for neck pain

Since ages, Tea tree oil has proved to be a blessing for the health and skin problems. Because of its antibacterial, antifungal and anti-inflammatory properties, it is widely used to treat acne and pimples. However, its usage extends to providing relief from strains and muscular stiffness. Its fast action promotes relaxation of the muscles which consequently dampens the pain.

Why use tea tree Tea tree essential oil for neck pain

As stated earlier because of its antibacterial, antifungal properties it is widely used to treat acne, pimples, bruises, and sunburn. It is distilled from the leaves of  Melaleuca alternifolia plant which is in Australia. Its medicinal properties provide a soothing effect from pain and relax the tensed muscles.

How to use tea tree essential oil for neck pain

  • Take a few drops of the oil.
  • Spread it on your fingertips and start massaging it.
  • Adopt circular, up and down moments of your hands since this will enhance blood circulation in your body.

[Read: Get Rid of Neck Pain from Sleeping Wrong]

4. Lavender Essential Oil for neck pain:

Research has shown that this oils aids in the recovery from muscular pain. It is most commonly used by the physiotherapists to amplify the effects of acupressure resulting in improved flexibility and smooth movement of the head.

Why use Lavender Essential Oil for neck pain

Lavender oil has anti-inflammatory properties due to which one can find its broad application in aromatherapy. It quickly penetrates the muscles and provides instant relief from pain.

How to use Lavender Essential Oil for neck pain

  • Take a few drops of oil.
  • Massage your neck in a circular motion
  • Baths can be made rich by using this and mixing Epsom salt and lavender oil in lukewarm water. Relax in it for about 20 minutes to soothe your sore neck muscles.

5. Marjoram Essential Oil for neck pain

marjoram essential oil for neck pain

This oil though not widely used has exceptionally satisfying curative properties. It has traditionally been a handy tool for muscles aches and pains. Because of its soothing properties, use in massages and relaxing baths is there. It is also used to dilute the damage caused by a strong medication.

Why use marjoram essential oil for neck pain

Marjoram oil is potentially used for healing, body pain, headache, and digestive cure. It is similar to oregano oil in many aspects. Because of its extreme medicinal and curative properties, it is called the “Relief Remedy.” It seeks out damaged cells for restoration, and therefore its usage is prime in antioxidants.

How to apply marjoram essential oil for neck pain

  • Take a few drops of the oil.
  • Spread it on your fingertips and start massaging it.
  • Apart from diffusion and inhalation, it is a prominent tool to heal the skin and hence finds application in many DIY products.

Essential Oil and Carrier Oils Blend

Many times, critical oils are mixed with carrier oils while using in aromatherapy and massage.

The need to do so: Carrier oils dilute the essential oils and as its name suggests are used to carry it on your skin efficiently. Essential oils are potent and potent thereby giving rise to rashes on the surface. Carrier oils are lightly scented oils which rather than hampering the medicinal effects of essential oils adds to its efficiency.

Some carrier oils

  • Magnesium oil: Other than being an oily substance, it is a liquid form of magnesium chloride. It helps in relieving sore muscles and promotes quality. Usage in arthritis, cramps, neck pain, knee pain and migraine is recommended.
  • Castor oil: Castor oil is an efficient tool for handling muscular stiffness and pain. Heat a rice bag or take a warm moist towel and place the castor oil blend onto the bag. Leave it overnight over your aching muscles. Next morning you will find your muscles in a relaxed state.

[Read: Massage for Neck Pain]

Home remedies

Apart from the oils mentioned above, some medications include

  1. Ice Pack: Simple placement of ice pack on the affected area can tranquilize the extreme burning sensation of pain and soothe your muscles.
  2. Apple Cider Vinegar: Soak a paper towel in apple cider vinegar and keep it on the affected area for an hour. Repeat daily till the pain subsides.
  3. Epsom Salt: Add one tbsp of Epsom salt to a bucket of warm water. Now, soak a towel in it and keep it over the affected area. Repeat for 30 min daily till the pain is gone.

Do’s and Don’ts

It is always suggested consulting a health expert to determine what works best for you. Never ingest essential oils. Still take precautions when it comes to children, pets, and the elderly. Unnecessary and overconsumption could also be fatal. Topical applications or inhalations can reap the benefits of essential oils. Don’t use too much, since essential oils are very much concentrated and potent.


  1. Always use top-quality essential oils or therapeutic grade oil. It is as organic, and100% pure.
  2. Keep essential oils away from sensitive areas. Essential oils are considered as nature’s powerhouses as they are 40-50 times more potent than the plant it’s extracted from. Avoid using or applying essential oils to sensitive areas of the body, including the genitals or area near your eyes.
  3. Always test new oils to make sure there are no reactions before applying. A patch test is still advisable to check if the essential oil causes any redness or itching or any irritation.
  4. Never heat essential oils. What you may be not aware of is that boiling these oils ruins their healing characteristics.

So why not save your money spent on painkillers and adopt a permanent yet versatile approach to your health that is using essential oils for neck pain. It is an organic and age-old remedy to cure neck pain and affordable too. There are no side effects if used as per the guidance of experts. Before applying or ingesting, it is recommended to contact a healthcare expert and only then proceed ahead.

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