A stiff back, persistent excruciating pain, and consequent immobility are what constitute a nagging back pain. The pain lasts for almost a week if left untreated but with the magical essential oils for back pain, you may be rest assured that the pain will disappear in a day or two. The pain is generally localized in the lower spinal cord region and can become severe if neglected.
Types of Back Pain
The different types of back pain include-
- Spondylosis
- Arthritis
- Lumbago
- Fibrositis
- Scoliosis
- Slipped disc
- Renal issues
- Inflammation of the sciatic nerve
- Injury to the backbone
Causes of Back Pain
There are several different causes of back pain, the most common of which include-
- Aging
- Damage to the spinal cord
- Gain in weight
- Sedentary lifestyle
- Arthritis
- Bone diseases
- Slipped discs
- Straining and overexertion of muscles
- Deficiency of calcium and phosphorus
- Other chronic backbone diseases
Symptoms of Back Pain
The symptoms of back pain include-
- Numbness and pain in the legs
- Immobility from pain
- No control over the excretory functioning
- A severe backache along with nausea and dizziness
- Severe pain in the genital region
[Also Read: Natural Remedies To Relieve Back Pain]
List of Top 10 Essential Oils for Back Pain:
Back pain can be severely tormenting, and nothing feels more tempting than popping in a few toxic pain-killers, but STOP! Stop right there and try a couple of drops of essential oils instead. They will heal the pain in no time and leave no side effects whatsoever.
So what essential oil is good for back pain? Enlisted below are ten incredibly beneficial essential oils for back pain.
10 Fabulous Essential Oils for Back Pain and How to Use Them:
1. CBD Oil
CBD oil is one of the best home remedies for severe back pain(1). Extensive medical research has proven that CBD oil can suppress the back pain and cure the inflammation of lower back muscles and nerves by targeting at the alpha-3 glycine receptor.
The psychoactive compounds present in CBD oil act miraculously to distract the victim from the nagging pressure of sciatica and other types of lower back pain.
[Read: CBD Oil For Back Pain Relief]
How to use?
- CBD oil is available in the form of capsules in the market
- Regular dosage of CBD oil capsules of 10-25 milligrams can diminish the inflammation and effectively suppress the pain
2. Castor Oil
Castor oil is one of the best essential oils for back pain of lower region, joint pain, chronic back pain, and stiffness. Its content of ricinoleic acid is profoundly useful in the alleviation of suffering and the cure of inflammation of the sciatic nerve. It is highly beneficial for the natural treatment of arthritis.
How to use?
- Warm a few tablespoons of castor oil
- Massage the lower spinal region if you are looking how to relieve lower back and hip pain
3. Peppermint Oil
Peppermint essential oil is a best way to get rid of chest and back pain. The anti-spasmodic, anti-inflammatory, and analgesic properties of peppermint essential oil make it highly useful for the natural treatment of muscle aches and cramps and are one of the best natural remedies for fibromyalgia muscle pain.
The potent analgesic nature of peppermint essential oil can heal the pain of muscles quickly and effectively.
How to use?
- Mix a teaspoon of peppermint oil with a tablespoon of coconut oil
- Massage the sore lower backbone region
- You can also add a few drops of peppermint oil to a hot bath
- Or make use of it as a cold compress for the affected area of the lower spinal cord
4. Cannabis Oil
Cannabis oil is one of the best natural remedies of lower back and hip pain(2). The oil is rich in cannabidiol that is incredibly effective for the natural cure of inflammation of the nerves and the alleviation of acute nerve pain.
The oil also contains a precious load of omega three fatty acids, amino acids, and vitamin B; these combination inhibit the development of lower back pain, enhance blood circulation, and even suppress the pain in the lower spinal cord region.
How to use?
- Take Cannabis oil in the right dosage through ingestion of oil capsule
- You can also use it through vaporization of the essential oil
- You can also use an oral spray for the treatment of lower back pain
5. Coconut Oil
An excellent massage with coconut oil is all you need to get rid of the low back pain. It helps in the establishment of blood circulation in the muscles which in turn helps in easing the pain felt in the lower spinal cord region.
Coconut oil is highly anti-inflammatory, sedative, antioxidant, circulatory, and analgesic in nature and when combined with Epsom salts it make for one of the best home remedies of severe back pain. It is one of the most beneficial amongst the other essential oils for back pain.
How to use?
- To prepare the mixture for massage, add a teaspoon of powdered Epsom salt to a tablespoon of warm coconut oil
- Mix it well to form a paste
- Smear this paste on the lower back region and wherever affected by aches and pains with gentle rubbing
- Rinse it off after about 20 minutes
- Do this twice in a day for the pain to dissipate
6. Chamomile Essential Oil
Chamomile essential oil is known for its incredible anti-inflammatory and analgesic properties. It is one of the best ways to relieve lower back and hip pain.
Topical application of chamomile essential oil, when mixed with jojoba oil, can decrease the inflammation, reduce the pain and diminish the swelling and redness of the painful area of the lower spinal cord region. Its sedative nature alleviates the nervous tension and eases the pain by relaxing the lower back muscles and nerves.
How to use?
- Prepare an oil mix by adding a teaspoon of chamomile essential oil to a tablespoon of jojoba oil
- Apply the oil mixture to the lower backbone area with gentle massaging
7. Lemongrass Essential Oil
It is one of the best home remedies for chronic back pain. It contains vitamins, nutrients, and essential minerals that work in unison to fight the pain from deep within. Its anti-inflammatory action heals the inflammation, and its potent analgesic properties alleviate the muscular pain, nerve pain, and severe backache effectively. It acts almost instantaneously as compared to other essential oils for back pain.
How to use?
- Mix a teaspoon of lemongrass essential oil with a tablespoon of neem oil
- Massage the sore lower spinal cord region
- You can also add a few drops of lemongrass essential oil to a hot bath
- You can also make use of it as a cold compress for the affected areas of the backbone.
8. Magnesium Oil
Magnesium essential oil is rich in magnesium chloride that is an incredible muscle relaxant and analgesic(3). It is especially suitable for chronic back pain, nerve strain, and weakness. It relaxers the cramped lower back region and calms the taut nerves thereby healing the pain most effectively.
It is highly beneficial for all kinds of aches and pains especially that which affects the lower spinal cord region because of its powerful analgesic, anti-inflammatory, and soothing nature.
How to use?
- Fill a spray bottle with magnesium oil and spray it to the sore area for immediate relief from the pain
[Read: Magnesium for Back Pain]
9. Chinese Essential Oil
The Chinese essential oil is an incredible concoction of exotic ingredients that are naturally analgesic, anti-inflammatory, anti-spasmodic, and antioxidant It is incredibly useful for the natural treatment of chest and back pain and to relieve lower back and hip pain.
The primary constituents of Chinese essential oil for back pain include menthol, ginseng, camphor, angelica, witch hazel, lavender essential oil, aloe vera, wintergreen oil, peppermint, and other herbs and oils that help to provide relief from muscle pain and joint aches.
How to use?
- Massage the chronic back pain away with Chinese essential oil for immediate and effective relief
10. Eucalyptus Essential Oil
Eucalyptus essential oil is highly beneficial for the natural treatment of lower back pain. The anti-inflammatory action of the eucalyptus essential oil cures the swelling and redness of muscles in the lower back region.
Its anti-spasmodic nature cools the sore area, and its natural analgesic nature alleviates the pain most effectively. Besides, it is incredibly beneficial for the cure of arthritis because of its potent antioxidant nature that fights against oxidative damage and cures the pain most effectively.
How to use?
- Inhale the eucalyptus essential oil with a diffuser
- Prepare an oil mix by adding a teaspoon of the essential oil to a tablespoon of coconut oil
- Apply the oil mixture to the lower spinal cord region with gentle massaging
- The soreness will heal in no time
[Read: Eucalyptus Oil Benefits]
Side Effects
- Interference with the digestive system
- Skin allergies, inflammation, and dermatitis on topical application
Home Remedies
- Massaging with warm mustard oil
- Regular exercise and yoga
FAQs
1. Does sciatica cause lower back pain?
Yes. Inflammation of the sciatic nerve is a cause of lower back pain.
2. Can exercise help with lower back pain?
Exercise is an effective cure for lower back pain.
Essential oils for back pain are incredibly beneficial and highly effective. They heal the pain naturally without leaving any side effects or damaging the intestines, unlike pain-killer drugs.
