Attention deficit and hyperactivity disorder (ADHD) is a widespread disorder and according to research carried out in the year 2016; around six million children were reported to be suffering from this disorder(1). This problem of ADHD in children is widespread, but cases of ADHD in adults are also on the rise.
Soothing and calming characteristics are the cornerstone of essential oils and since times immemorial these oils are being used to put up a fight against stress, anxiety and disorders. These miraculous oils help kids manage stress and anxiety without throwing their lives in disarray. These oils are the need of the hour as they help to manage ADHD in a better way by alleviating the risks of tumultuous terrors and enhancing focus and concentration.
Types, Symptoms, And Causes:
1. ADHD, Primarily Inattentive type
People suffering from this keep making mistakes due to their reckless behavior as ADHD and anxiety go hand in hand. They lack concentration and are inattentive. They rattle and their lives are in disarray. This disorder predominantly affects girls and adults.
2. ADHD, Primarily Hyperactive-Impulsive type
People suffering from this feel the requirement to move consistently. They are fidgety and restless most of the time. They lack self-control and become hyperactive. They are unable to channelize their energy productively. This disorder is more prone to affect small children and men.
3. ADHD, Combined type
People suffering from a combined form of ADHD are often hyperactive, inattentive and impulsive.
- Lacking concentration
- Unbridled and reckless behavior
- Lack of self-control
- Restless and nervous
- Genetics: ADHD disorder is caused due to genetic problems which mostly run in the family. The genes inherited play a vital role.
- Brain function and structure: Imbalance in the chemical composition of the brain.
Why Use Essential Oils For Curing ADHD
Essential oils for ADHD are popular for its natural ingredients and beneficial properties, as compared to ADHD medication which tends to have serious side-effects. However, some essential oils might not suit certain people, so it is always recommended first to consult your health expert and use after that.
The ingredients present in them might cause some drug reactions or side effects which can be harmful. Essential oils for ADHD contain medicinal values and should be used in required quantity only since misuse of these oils can be dangerous.
Essential oils for ADHD have soothing and calming properties which are considered extremely beneficial to people suffering from ADHD and autism as well as those facing problem of ADHD and sleep apnea. These oils have psychological, emotional and physical healing properties.
Recommended Read: Home Remedies For Sleep Apnea
Essential Oils For Treatment of Sore ADHD
Below listed are the best essential oils that can very effectively treat and cure the problem of sore ADHD:
1. Vetiver Essential Oil For ADHD
Vetiver oil comes from the plant roots and leaves. It is a beneficial herb and is famous for its protective, uplifting, healing, and soothing nature. It is renowned as a naturally present body cooler(2).
Why One Should Use Vetiver Oil For ADHD?
Vetiver essential oil contains calming effects which are very beneficial for people suffering from ADHD disorder. Using this essential oil may help stimulate and accelerate circulation and provides relief as well. This oil improves brain functioning in children who have ADHD.
How To Use Vetiver Oil For ADHD?
Vetiver essential oil can be mixed along with jojoba oil equally around three to five drops. Massaging this oil mixture on the skin, chest, wrists, and neck can help provide calmness and relaxes the mind as well. Inhaling the vapors of diffused vetiver oil is also very beneficial.
2. Cedarwood Essential Oil For ADHD
Cedarwood oil is known to improve oxygen presence in brain cells. It has an uplifting as well as a calming effect.
Why One Should Use Cedarwood Oil For ADHD?
It helps to calm down the person who has ADHD through its regular use. It has a soft woodsy smell, and the aroma provides relief to the person. It is also beneficial for providing relief to the person due to its varied soothing properties.
How To Use Cedarwood Oil For ADHD?
Cedarwood essential oil is an excellent solution for calming down the minds of people affected by hyperactive ADHD. Mix few drops of this oil along with a carrier oil and then gently massage on the skin. It provides a calming effect on the person’s mind and accelerates their brain cells as well.
3. CBD Essential Oil For ADHD
CBD oil or hemp oil for ADHD is being used widely across the world. It is famous across the globe for its different benefits and has been used by people hundreds of years ago. Our emotions are significantly affected by the aroma of this essential oil and provide a sense of calmness to the body, mind, and brain.
Why One Should Use CBD Essential Oil For ADHD?
It helps in calming down people who are majorly stressed or undergo tension and anxiety issues. It reduces stress and tension due to its calming and soothing nature. This oil offers a potent remedy for improving sleep quality for people who have ADHD and solves many other problems as well.
How To Use CBD Oil For ADHD?
Cannabis oil for ADHD is best proven to soothe the mind and calm the brain. Few drops of this essential oil can be added to the bathing water to provide a relieving effect. Also inhaling the sweet aroma of this essential oil tends to soothe and calm down hyperactive minds.
4. Sandalwood Essential Oil For ADHD
Sandalwood oil has always been highly beneficial to Indian history and contains an extremely aromatic smell. The smell contained in it is so pleasant that it can lift bad moods(3).
Why One Should Use Sandalwood Oil For ADHD?
This essential oil has medicinal values and properties which prevent inflammation. This oil is beneficial for relaxing a person’s stressed out mood and calms the person down. People who have ADHD also benefit from the calming and soothing properties of this essential oil. It also helps in improving mental and brain issues in people who have ADHD.
How To Use Sandalwood Oil For ADHD?
Sandalwood essential oil is very famous due to its aroma and inhaling the scent of this natural ingredient is helpful in treating ADHD as it relaxes and cools the mind. It has cooling agents which soothe the mind and brain in a significant way.
5. Frankincense Essential Oil For ADHD
Frankincense essential oil is highly beneficial for small children suffering from ADHD disorder(4).
Why One Should Use Frankincense Oil For ADHD?
This essential oil helps in reducing the negative emotions which people with this disorder tend to develop. It improves focusing and concentration power also in people affected by inattentive ADHD issue. This oil helps them in following instructions and details in a better way by improving their brain functioning.
How To Use Frankincense Oil For ADHD?
Frankincense essential oil helps improving focus, and the best way to use is by taking in its pleasant smell. The smell signals the mind to calm down and helps the brain to focus on necessary details, improving concentration power. Also, few drops of the oil can be mixed along with a carrier oil and used for applying on the skin.
6. Peppermint Essential Oil For ADHD
Peppermint essential oil is a superb soothing agent. This ingredient soothes away the restless behavior contained in people who have ADHD by helping them to relax and cool down their hyperactive brain and body.
Why One Should Use Peppermint Oil For ADHD?
The essential oil provides them relief and also tends to drive away any stress. It relaxes and calms down the mind. This oil has excellent benefits. However, people who have extremely sensitive skin are advised to use this essential oil after mixing it with other carrier oils to dilute the oil.
How To Use Peppermint Oil For ADHD?
Peppermint essential oil is best for driving away stress and anxiety and thus applying few drops of this essential oil mixed along with a carrier oil on the skin helps in relieving stress. Diluted oil serves best for sensitive skin or else could cause harm to the skin if used directly in its saturated form.
7. Rosemary Essential Oil For ADHD
Rosemary essential oil contains healing properties. It is helpful in improving and increasing the concentration of the people suffering from ADHD disorder(5).
Why One Should Use Rosemary Oil For ADHD?
The aroma let out by rosemary oil is beneficial for enhancing cognition. The oil helps the brain to focus well and improves brain functioning.
How To Use Rosemary Oil For ADHD?
Rosemary essential oil can be used in a diffuser so that the smell of the oil is inhaled. Inhaling the vapors of the rosemary essential oil can provide the brain with a calming effect and increases focusing power.
Read More: Health Benefits of Rosemary Tea
8. Ylang-Ylang Essential Oil
Ylang-ylang essential oil is best known for calming down hyperactivity in people who have ADHD.
Why One Should Use Ylang-Ylang Oil For Curing Sore ADHD?
It helps in sedating their emotions and provides calmness to the person. This oil is majorly used to help reduce or eliminate negative feelings which creep into people going through ADHD disorder. It causes relief and aids in relaxing the mind of the person as well.
How To Use Ylang-Ylang Oil For Curing Sore ADHD?
Ylang-ylang essential oil is a great way to reduce negativity from the mind. Taking in the smell of this beautiful oil is very beneficial. You can also add a few drops of this essential oil to a carrier oil and apply directly on the skin in the diluted form. This will help in curing ADHD disorder immensely.
Precautions And Risks
However, it is not recommended to consume essential oils for ADHD internally since it may cause harm when a person is suffering from ADHD disorder. Essential oils for ADHD must be used very cautiously since overusing this oil or using it in a wrong way can cause irritation and harm to the person as well.
Other Oils For ADHD
In addition to essential oils for ADHD, here are some other oils that are equally effective in providing relief.
1. Krill Oil For ADHD
Krill oil also contains the same anxiety healing properties such as those present in the lavender essential oil. Krill Oil for ADHD is also popularly used by people to reduce stress and drive away anxiety.
Why One Should Use Krill Oil For ADHD?
The aroma of this oil, when mixed in the atmosphere, provides a calming and soothing effect. All the tension is vanished by inhaling this sweet scent. However, after application of this oil on the skin it is recommended to not go out in the sun and stay indoors for some time.
How To Use Krill Oil For ADHD?
Krill oil is excellent for reducing anxiety and inhaling the natural vapors of this essential oil is a great way to get rid of stress. Also, this oil can be mixed along with a carrier oil and massaged gently on the skin. This will also provide relief to people who have ADHD.
2. Fish Oil For ADHD
Fish oil is also an excellent ingredient for treating ADHD disorder(6). This oil is believed to be helpful in reducing depression caused due to unavoidable situations. It also helps lower stress and anxiety.
Why One Should Use Fish Oil For Curing Sore ADHD?
This essential oil contains properties which are beneficial for calming down hyperactive people. This oil also provides relief to people who have ADHD through its varied use.
How To Use Fish Oil For ADHD?
Fish oil is excellent for treating ADHD. Inhaling the smell of this essential oil drives away stress from the mind. Also, you can add few drops of this oil with another carrier oil and massage in on to the skin. The ingredients present in this oil will superbly reduce anxiety and stress.
Other Natural Remedies
Besides using essential oils for ADHD disorder, there are specific home remedies as well which can be used in this situation. These are alternative treatments for ADHD disorder which can be carried out at home very quickly. The alternate remedies are listed below to help you understand as to how to get rid of and how to cure ADHD:
- Regular exercising can help control the excessive energy contained in the body
- An excellent and healthy diet can also prevent this disorder from increasing
- An adequate amount of quality sleep can help reduce this problem as well
- Reducing contact and limited use of electronic gadgets is also helpful
- Spending time outside in fresh air is beneficial
- Meditation and yoga is helpful as well
Essential oils are being used since antediluvian times to promote physical and mental health and it is high time since we realize the instrumental role they play in managing ADHD. They normalize the otherwise harrowing situations which those wretched sufferers have to undergo.
They tend to promote a sense of calmness in those sufferers who otherwise are doomed in the vicious cycle of suffering. However their usage should be strictly monitored as these oils are highly concentrated and if caution is not exercised, they may wreak more damage and suffering. Things might go awry if these oils are not handled with care. Under proper consultation and maximum supervision, these oils keep you as happy as a clam.
1. How is ADHD diagnosed?
Response: There is no specific diagnosis of ADHD disorder. A proper evaluation from a good health expert is recommended. The treatment requires enough time and efforts put in for an absolute cure. Knowing family history is also very essential in the proper treatment of this disorder.
2. What is the connection between Obesity and ADHD?
Response: Adults suffering from ADHD disorder often face problems regarding weight management. Children and adults who suffer from the ADHD disorder have often been noticed to be obese and have more weight than those not suffering from ADHD disorder. Proper medication and proper consultation from a health expert can, however, solve this issue.