Epsom salt for toenail fungus works effectively due to its potent detoxifying properties. Epsom salt is rich in antifungal and antibacterial properties, which help to kill the fungal membranes. The excessive amount of magnesium in Epsom salt has an anti-inflammatory effect that helps to heal any inflammation caused by toenail fungus.
Epsom salt may not completely treat the fungus, but it can reduce the fungal cluster on the toenails. When combined with other antifungal agents, it can increase the speed of healing. Epsom is best when you soak your feet in it. It reduces the effects of the infection, boosting the efficiency of other medications.
- Epsom salt is purely a mineral compound of magnesium and sulfur.
- You can actually avoid Toenail fungus by keeping feet dry and clean!
The magnesium in Epsom salt gets absorbed by the skin. Increased body magnesium levels minimize swelling and inflammation. Moreover, the salt penetration through the skin improves circulation that reduces the pain caused by advanced forms of toenail fungus.
[Also Read: Natural Treatments for Toenail Fungus]
How To Use Epsom Salt for Toenail Fungus
There are multiple ways to prepare an Epsom salt bath for your feet. Traditionally, this method is followed:
- Fill a bathtub/foot basin with water. Warm water is preferable because it dissolves the Epsom salt quickly.
- Make sure that the water level is deep enough to soak your feet completely.
- How much Epsom salt for the foot soak? Add 2 cups of Epsom salt to the bathtub/foot basin. The warm water shall dissolve the magnesium and sulfur in the salt. Don’t use too hot water, as it could harm the affected foot.
- It is best to use Epsom salt with USP designation for human use (1).
- To boost the speed of therapy, try adding a few drops of lavender, eucalyptus oil or peppermint extracts to the footbath. Another addition could be tea tree extracts that are known to speed up the healing process.
- Soak your feet for at least half an hour. To get better results, perform this foot bath at least two to three times every day. Or perform this process at least thrice a week.
- Epsom salt for nail fungus can leave your skin quite dry. Always moisturize the skin to prevent skin cracks or irritation.
- If redness, itching, or severe pain is experienced, reduce the time of each foot bath and frequency.
- Another addition to the remedy could be adding the apple cider vinegar. It makes the solution acidic, which inhibits fungal growth.
- How much Epsom salt for foot bath? Well, this depends on how much your body can sustain. Refer to a podiatrist to know a sufficient balance.
[Also Read: Benefits of Epsom Salt Detox]
Others Methods That You Could Try
There are many benefits of soaking feet in Epsom salt. The process shall relieve pain, improve blood flow, and reduce inflammation. If your work schedule or life routine does not permit a foot bath every day, you can try two alternate methods:
- Make a compress by soaking a cotton washcloth in warm water mixed with Epsom salt. This compress can then be rubbed over the affected area for 15-20 minutes. Repeat this process at least twice daily for effective results.
- Epsom salt paste can be created by mixing it in a cup of hot water and letting it dissolve. The solution can be chilled for almost 20 minutes in the fridge. This process would leave a paste of Epsom salt, that can be applied to the affected toenail for relief.
[Also Read: Try Foot Soak for Toenail Fungus]
However, some kinds of toenail fungus(2) can worsen by the use of warm water. It is best to consult a doctor before starting a regular treatment schedule. Moreover, oral consumption of Epsom salt is not recommended until explicitly suggested medical practitioners.
[Read: How to Get Rid of Toenail Fungus]
Epsom salt works as a significant home remedy for a toenail fungus. It is an organic, natural, and inexpensive to use. Moreover, the process has no adverse side effects that may be caused by over-the-counter medications. At the same time, the process is hassle-free and easy to implement. Also, Epsom salt can reduce the time required to get rid of the condition completely. There are numerous added benefits of the process for your feet too. So try this remedy to flaunt your healthy feet back again!
1. Can I Consume Epsom Salt Orally for Toenail Fungus Treatment?
No! Epsom salt is not to be consumed orally except under proper care of a practitioner. Oral consumption of Epsom salt is quite rare.
2. Will the Fungus Die with Epsom Salt?
Contrary to popular belief, Epsom salt does not kill the fungus. It helps to reduce the severity of the effects.
3. Will Essential Oils Speed up Epsom Salt Treatment?
Yes! Epsom salt speeds up the recovery process when used along with any medication being used, including essential oils.