Are you suffering from cold for a long time? Are you fed up of sneezing again and again? Do you know, cold is the most common condition among adults. It is said that adults catch a cold at least 2-4 times a year. More than 200 types of viruses cause cold.
Have you tried Detox Bath for cold? If no, then you must consider it as your treatment against cold. Detox Bath is one of the most simple and natural methods to detoxify your body. The following home remedies are very easy to use. Researchers have found out that essential oils have the capability of fighting viruses because of their antimicrobial properties.
Ways to Use Detox Bath for Cold
1. Epsom Salt Bath
In order to have an Epsom salt bath, you should first fill your bathing tub with warm water. When the tub is in the process of filling, you should add up to 6-7 drops of lavender oil and one tablespoon of coconut oil. Once, the water is filled up to your requirement, simply add about 2 cups of Epsom salt.
Dissolve the salt thoroughly in the tub by using your hand or foot. You Epsom Salt bath is ready for you to soak in. Now you can easily soak in the tub for not less than 14 minutes. You can even soak for 1 hour straight if you are feeling comfortable, but don’t exceed 1 hour.
[Also Read: Naturopathic Remedies to Get Rid of Cold]
2. Lavender Eucalyptus Bath Soak
Lavender oil is an excellent essential oil whose soothing fragrance helps in relieving stress and anxiety. Eucalyptus oil possesses various health benefits like fighting a cold(1), flu, allergy, and sinus symptoms. The excellence of lavender and benefits of eucalyptus provides therapeutic benefits if used as a bath soak.
You just have to mix both the ingredients and add them in your hot tub. This bath provides excellent relief for people suffering with cold especially in winters. You can enjoy the warm and soothing bath soak for about 15 minutes to an hour while inhaling the aroma.
3. Ginger Bath
Ginger bath is also an excellent remedy for cold. The strong smell of ginger(2) helps in the promotion of sweat from your body. The sweat will help in getting rid of toxins from your body naturally. Ginger Bath can also help you in relieving your muscular pains and body aches.
In order to prepare your ginger bath, mix about 1/3rd cup of Sea salt, three teaspoons of ground ginger and 1/3rd cup of Epsom Salt. Pour the mixture in the warm running bath. When the bath level is up to the requirement, add 1 cup of apple cider vinegar. You can soak up to 45 minutes. If you experience shivering, get out of the bath and dry yourself immediately.
[Also Read: Ginger Tea for Cold Treatment]
Why Use Detox Bath for Cold?
Rather than using artificial treatments for cold, you can do a detox bath As it offers various benefits. Detox Bath for cold is a natural way of removing the harmful toxins from your body which are responsible for cold.
The ingredients like Lavender, eucalyptus, Epsom salt, ginger oils, and much more enhance the quality of the regular bath and helps in relieving your body aches and cold symptoms. Detox Bath for cold takes minimal effort and offers multiple benefits by calming the body. The results of using detox bath for cold may vary from person to person. It is one of the best natural forms of treatments for reducing cold.
If you are suffering from mild or severe cold, you must consider a detox bath. You must always drink plenty of water after, before, and during the detox bath. You will find it very relaxing and smoothening.
The best thing about using detox bath for cold treatment is that all the ingredients are very easily available at home and you do not even have to perform any special activities like grinding, cooking, etc. You just need to mix all the detox bath ingredients and soak in the bath for the desired results. More importantly, it rejuvenates your whole body and helps to strengthen your immune system naturally.
[Also Read: Remarkable Home Remedies For Cold]
1. What Is a Detox Bath?
A detox bath is a natural method to remove the harmful toxins from your body. At the time of the detox bath, various ingredients like ginger extract, eucalyptus oil, and various different essential oils are dissolved in the warm water. You have to soak for approximately 12 minutes to one hour.
2. How Detox Bath Is Helpful in Treating Cold?
The efficacy of detox bath for cold is great. The antiviral and microbial properties of essential oils like lavender and eucalyptus to your bath may help you in relieving the muscles and body aches and soreness caused by cold and flu. The therapeutic effects help in easing the congestion in the body.
3. Is It Safe to Use Detox Bath for Cold?
It is safe to use a detox bath for cold. Before trying the Detox bath for cold, you must first consult your doctor. The children, people with impaired kidney function, and pregnant women must not take the detox baths. If in case, you are feeling dizzy or start shivering in the bath, then you should get out of the bath immediately.