Can Detox Baths Actually Help Relieve Stress?

Updated on April 3rd, 2020
detox bath

If you seek natural methods to detox your body, detox bath is the best option. It is performed using natural substances like Epsom salt, ginger, essential oil, etc.

Another study stated that magnesium in Epsom Salt helped to reduce dry skin and reduces inflammation. With many DIY detox bath recipes available, you can choose the one that suits you best and feel rejuvenated and energized.

Surprising Facts

  • A detox bath allows you to sleep better.
  • It is the next best alternative to reduce stress, anxiety, and depression.
  • It improves cardiac health and regularizes blood pressure and cholesterol.

Health Benefits that Might Attract You

1. Soothes Skin

Taking a detox bath using Epsom salt removes dead cells, softens, and exfoliates dead skin cells. It also treats skin diseases like eczema and psoriasis. But, if you suffer from some severe skin disease after a bath, seek consultation from a doctor.

2. Reduces Soreness and Pain

Soaking yourself in a hot water detox bath relaxes your body. The magnesium in Epsom salt restores muscles and works on removing toxins from the body that aggravate swelling, pain, and stiffness. Taking an Epsom salt detox bath reduces symptoms of inflammatory diseases like lupus(1), rheumatoid arthritis, and gout.

3. Reduces Stress

A detox bath with Epsom Salt causes the skin to absorb magnesium, which restores electrolyte balance in the cells. This balance works on the brain and boosts neurotransmitters and hormones that are responsible for sleep and helps reduce stress.

Research shows that managing the magnesium levels reduced physical and mental stress; therefore people going through any kind of stress can benefit from an Epsom Salt detox bath.

4. Improves Foot Health

A foot detox bath is all you need to heal the soreness of your foot. Epsom salt helps in treating fungal infections like athlete’s foot and fungus growth in toenails. It also helps to remove the bad odor caused by sweating in the feet.

To detox your feet, soak in Epsom Saltwater and heal faster or soak yourself in a bathtub with Epsom Salt.

5. Relieves Migraines

An Epsom salt detox bath is an instant relief to migraines. The detox bath relaxes muscles around the brain while the magnesium stimulates the neurotransmitters relieving headaches.

6. Reduces Swelling in the Brain

A detox bath with Epsom salt can reduce inflammation in the body and reduce swelling in the brain.

7. Controls Rapid Heartbeat

Irregular Heart Beat

Epsom Salt bath(2) calms the nerves and brain. It relaxes the muscles, reduces stress, and reduces palpitation of the heart.

You can also take an Apple Cider Vinegar bath detox if you suffer from migraines, as it releases the excess uric acids from the body and relieves you of the headache.

Does it Help Cure a Cold?

A viral cold, cough and flu may cause symptoms of headaches(3), body ache, muscle soreness, and lethargy, and a detox bath might help in reducing these symptoms.

More research needs to be done to conclude that a detox bath can cure a cold.

Research shows that adding essential oils to a detox bath may help in cold. Some of the oils used in a detox bath have antiviral and antibacterial properties that fight off the flu. But more studies and research have to be conducted on using essential oils for a detox bath.

Are they Safe?

Every individual is different, and what may work for one may not work for another. Hence it is important to seek consultation from your doctor before adhering to this regime.

People with impaired kidney and pregnant women must avoid taking detox baths to avoid an overdose of magnesium in the body.

[Read: Detox Bath for Cold]

How to do a Detox Bath?

1. Detox Bath Using Epsom Salt and Baking Soda

Things you will need

½ cup baking soda, ½ cup Epsom salt, and water for bathing.


  • Fill your bathtub with warm water and mix the baking soda and Epsom salt. You can also add your preferred essential oil to it for a detox.
  • Soak for half an hour.

2. Clay Detox Bath

Clay Detox Bath

Things you will need

½ cup bentonite clay, ½ cup Epsom salt, Essential oils if needed


  • Mix clay with water to dissolve clumps. Avoid using metal for this.
  • Add this mixture to a hot water bath and add the Epsom Salt.
  • Soak for half an hour.

[ Read: Epsom Salt Detox ]

Precautions to be Undertaken

If not administered properly you may experience symptoms of:-

  • Burning while urinating
  • Nausea
  • Giddiness
  • Breathing problem
  • Urinary incontinence
  • Weakness in muscles
  • Blurred Vision

If you experience any of the above, seek medical attention and stop detox bathing immediately.

The Bottom Note

The benefits of this are mostly external. You will feel energized and refreshed after taking a hot detox bath. Although there is very little research on whether it helps weight loss, after a long, tiring day, it will definitely lift your mood. People have benefited as it increases magnesium absorption. In case you are worried about it due to magnesium overdose, check with a doctor before adhering to this regime.


1. Do you have to rinse off after an Epsom salt bath?

No, it is not necessary to rinse off. Soak yourself for 12-30 minutes and then dry yourself.

2. How can I take a white vinegar bath detox?

This is great for skin as vinegar maintains Ph levels of the skin. Fill your tub of warm water and 2 cups of vinegar to it. Mix well and soak for 30 minutes. Then rinse in cold water.

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