chlorella, or popularly identified as a powerful superfood, is actually a unicellular alga whose high chlorophyll content lends it a rich green hue. Chlorella benefits health in the most effective of ways.
Being one of the best sources of chlorophyll, this alga consists of a wide assortment of incredible health benefits. Professional dietitians strongly recommend the inclusion of chlorella in the balanced diet owing to its dense nutritious content.
It ranges from the shedding of excessive body weight and internal detoxification to strengthening body immunity, this chlorophyll-rich alga gives a significant nutritious boost to the diet
Chlorella benefits health so effectively owing to its rich nutritional composition. Being one of the greatest sources of chlorophyll, this alga called Chlorella constitutes an amazing array of nutrients like antioxidants, vitamins, and minerals. The major components that lend Chlorella its health benefits are given below.
- Chlorophyll: This happens to be one of the most beneficial nutrients whose central atom is magnesium, a mineral that regulates and catalyzes numerous enzyme reactions in human physiology. Chlorophyll is an essential blood detoxifier and is rich in anti-inflammatory properties.
- Complete range of proteins: Chlorella is composed of the entire profile of essential amino acids that boosts physical energy, tones muscles, regulates hormones and helps to stay fit and healthy.
- Vitamin B12: This vitamin is responsible for the enhancement of energy and neurological functioning.
- Beta-carotene: This is a highly beneficial antioxidant and a precursor of Vitamin A.
- Omega 3 fatty acid: This healthy fatty acid modulates the inflammatory response, protects the brain and CNS, regulates the cardiac system and promotes skin and overall body health.
Chlorella vs Spirulina
Spirulina is a multi-cellular blue-green alga known as cyanobacteria while chlorella is a single-celled alga. It is simpler to digest chlorella as the process does not involve complex cell-cracking. Spirulina, on the other hand, is slightly richer in its content of proteins, iron, and GLA but has no chelating effect on the heavy metals.
Chlorella vs. Chlorophyll
Chlorella is a unicellular alga, whereas chlorophyll is a plant pigment that aids in photosynthesis in plants. The alga is rich in chlorophyll, which promotes its health benefits and is the reason why Chlorella is made available as an over-the-counter Chlorella supplement for consumption.
Research has revealed that Chlorella(1) benefits the entire physiology through the regulation of hormonal balance, cardiovascular system, and liver functioning. It regulates blood pressure, negates the effects of chemo and radiation, and assists in the purification of blood. Elucidated below are 15 amazing Chlorella health benefits.
Our physiology gets bombarded with heavy metals and toxins that poison our health. Chlorella can detoxify the blood through the elimination of several different toxins like dioxins, heterocyclic amines, and strontium and methylmercury.
The process of detoxification is executed through binding or chelating of the chlorella to the toxins. The chelated toxins are then rendered harmless and eliminated through excretion. Chlorella is rich in antioxidants, vitamins, and minerals that aid in repairing damage throughout the entire body.
2. Weight Loss
Weight gain occurs from-
- Binge-eating during stress
- Leaky Gut
- Poor diet
- Hormonal imbalance
- Lack of physical activity etc.
Chlorella benefits weight loss by keeping a check on such factors, hence thereby assisting in the process of weight loss. It helps to maintain a balance in weight in women going through menopause as well.
[Also Read: Tips to Boost Weight Loss]
3. Control Cholesterol and Triglycerides
The health of the cardiovascular system is preliminarily determined by tests conducted on the levels of LDL and HDL cholesterol and triglycerides. Chlorella aids in bringing down the levels of LDL cholesterol and triglycerides thus maintaining proper cardiovascular health.
[Also Read: Tips to Lower Triglycerides]
4. Enhances Sensitivity to Blood Sugar
Chlorella is known for its ability to enhance the sensitivity of insulin by improving the uptake of glucose in the muscle tissues and liver. This is done by decreasing the levels of certain fatty acids in the blood that suppresses the effect of insulin.
If you are suffering from chronic diabetes then chlorella is one of the best natural remedies that will stabilize the levels.
5. Protection against Advanced Glycation End Products
Excessive consumption of carbohydrates or chronically rising levels of blood glucose results in the development of Advanced Glycation End Products or AGEs through the binding of glucose molecules to protein or fat molecules.
The molecules stiffen and cause inflammation which in turn triggers the chronic cardiac diseases, hypertension, and diabetes. However, a prescribed consumption of chlorella can protect the body from AGEs.
6. Cures Inflammation
Chlorella is rich in anti-inflammatory properties because of its rich content of antioxidants such as lycopene and omega 3 fatty acids. It heals inflammation of muscles and tissues and cures it in a very short time.
[Also Read: Tips To Cure Inflammation]
7. Fights against Anxiety
Anxiety covers quite a few mental health disorders like panic attacks, social anxiety, phobias, and general worry. The symptoms of anxiety include-
- Muscles cramps
- Nervous breakdowns etc.
Chlorella helps to feel calm by soothing the taut nerves and relaxing the muscles. The anxiolytic effect of Chlorella eliminates anxiety with ease.
[Also Read: Remedies For Anxiety]
8. Enhances Body Immunity
Physiological immunity(2) is a complicated system that relies on the healthy functioning of the liver, intestines, hormones and an overall balanced microbiome. Chlorella is highly effective in boosting body immunity by enhancement of killer cells and several other interleukin molecules thus strengthening the body’s immune system.
9. Drives Nutritional Rejuvenation
There are a number of reasons as to why your body may be lacking in nutrients. It may be due to an unbalanced diet or improper eating routine.
Chlorella is highly effective in boosting the efficacy of enzymatic reactions and maintaining liver health which aids in the proper absorption of nutrients thus nourishing the body and improving nutritional recovery.
10. Improves the Absorption of Vitamin B12
Chlorella consists of an impressive assortment of nutrients and has been proven to furnish an absorbable and bioactive form of B12 to the body that is highly essential for general body healthy and balanced nutrition.
[Also Read: Benefits of Vitamin B12]
11. Gastrointestinal Health
Our digestive tract suffers from a constant bombardment of toxins that come from the junk food we eat which damages the sensitive track with food poisoning, oversecretion of gastric juices and acidity. Chlorella helps to heal the damage inflicted upon the gastrointestinal tract and ensures the proper nutritional absorption of food. It fights against toxins and enhances body immunity and nourishment.
Chlorella helps in curing the symptoms of eczema or atopic dermatitis by eliminating dryness of the skin. It decreases the infiltration of compounds that instigate immune response into the skin and soothes the response of immune system to the symptoms of eczema, thereby fighting against the itchy and dry sensation and restoring the health of the skin.
13. Health of Arteries
Cardiac diseases often result from hardening of arteries which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. Chlorella increases the concentration of nitric oxide in the blood which helps to decrease the stiffness of arteries.
14. Stabilize Blood Pressure
Chlorella(3) stabilizes blood pressure and is recommended by pharmacists as a great solution and dietary supplement for hypertension.
Chlorella benefits hair through the prevention of hair fall. The phytonutrients contained in chlorella strengthens the roots and hair follicles. It establishes blood circulation in the scalp and keeps dandruff and lice at bay.
The right dosage of Chlorella depends on the consumer’s age, health conditions and other factors. Natural Chlorella is not necessarily safe and its overdose can be really toxic. Consult a pharmacist or a physician for the prescribed dosage. The recommended dosage for children is about 1 gram and for adults, it is 3-8 grams.
A few generic chlorella side effects include diarrhea, flatulence, nausea, stomach-aches and allergic reactions like shortness of breath, coughing, and asthma.
Chlorella is the future of food and protein and it has an array of benefits, which helps in controlling blood sugar, fat content and could even help in hair growth. Hence it is strongly recommended that for starters you could integrate this into your diet and reap the multitude of benefits that it has to offer.
1. Can You Take Chlorella at Night?
It is ideal to take chlorella in the morning and other medications at night.
2. Is Chlorella Good for Your Skin?
Chlorella is beneficial for skin because it is rich in Vitamins A, C, and glutathione which gets rid of toxic free radicals and protects the skin cells.
3. Is Chlorella a Bacterium?
Chlorella is a unicellular alga, an herb that is available in over-the-counter supplements and is highly beneficial for health.
4. What Are the Health Benefits of Chlorella and Spirulina?
Chlorella and spirulina benefits are attributed to the fact that both of them are superfoods that protects the general body health and lend a powerhouse of nutritious boost consisting of iron, essential fatty acids, amino acids, vitamins, and minerals.