The Botanical name of Cabbage is Brassica oleracea var. capitata. It was first introduced in the US by smart-eating German settlers which were also known as Krauts. Apart from an epic history, juicing cabbage brings in a lot of benefits to the table.
You must take in some cabbage, wash it thoroughly, soak it in warm water for some time to remove the residue, put it in a juicer one half at a time, and your juice is ready. It’s that simple!
The advantages of cabbage juice would benefit your digestion and boost your immunity to the next-level. Let’s walk through a ‘Nutritional Fact-check’ of cabbage juice.
It is an excellent source of:
- Vitamin B6
- Vitamin K
- Vitamin C
You can also gain a significant number of minerals from cabbage juice which include:
It is also a good source of other Nutrients like:
- Folate Acid
Cabbage Juice Benefits
Cabbage juice contains micro-nutrients, phytochemicals(1), and a curated set of medicinal knacks. Let’s get some more insights about the health benefits of cabbage Juice.
1. Helps in Skin Detoxification
Intake of different types of cabbage juices like purple, green, and red are helpful in value addition of a wealth of nutrients to your health. These juices aid in the removal of waste from the cells, thereby detoxifying your skin to the best. In short, they promote osmosis.
[Read: Banana Juice for Good Health]
2. Helps in Weight Loss
You can surely rejuvenate your health with cabbage juice as it’s shallow in calories. It will assist your obesity-related issues and drinking it daily is a way towards securely reducing kilos. It’s just an intake of eighteen calories per glass. It is a perfect key to purify a portion of the intestines, which helps to eliminate the waste and boosts the process of digestion.
[Read: Benefits of Tart Cherry Juice]
3. Assists Liver Functioning
Since centuries, people have been drinking cabbage juice to avoid the effects of toxins in the body. Indole-3 carbonite is a critical component of cabbage juice which plays a pivotal role in liver detoxification. Well-known as a diuretic element, it improves the bowel movement thereby keeping your liver healthy.
4. Mitigates Cancer Risks
Cabbage juice consists of Sulforaphane and Isocyanate that protect your cells from carcinogens and reduces the risk of digestive illnesses, colon cancer, lung cancer, prostate cancer, breast cancer, etc.
An independent survey claims that DIM – a compound found in Brassicaceae vegetables like cabbage, prevents a patient from the adverse radiation effects of cancer therapy.
5. Cures Ulcers
Numerous studies backed by nutrition experts have disclosed that drinking cabbage juice(2) plays an essential part in empowering the mucosal linings of the gastrointestinal tract and effectively cures peptic ulcers. This Sulforaphane-rich juice directly targets Helicobacter pylori – a bacterium, which leads to the development of peptic ulcers.
Diet professionals recommend ‘drinking cabbage juice daily’ for curing ulcers in ten days. Also, having a glass of such a juice in lunch will boost your Gastro-Intestinal (GI) linings to fight against ulcers. Its phytochemical content acts as a shield in preventing acid reflux.
6. Combats Free Radicals
Most of the people are unaware of the fact that the leading cause of diseases like cancer and other heart-related issues are free radicals. Being a rich source of Vitamin K and C enables it to combat free radicals prominently.
7. Combats Pathogens
Cabbage juice plays a significant role in combating harmful pathogens, thereby bettering the immune system of your body. Its mineral content provides you with a healthy body and enriched immunity.
8. Treats Colitis
Cabbage juice is an efficient bowel cleanser which stands erect in treating colitis and other problems related to it. It comprises of two crucial minerals known as Chlorine and Sulphur, which effectively cure inflammatory issues impacting the large intestine as well as the colon.
Recipes of Cabbage Juice
If you ever thought that cabbage juice would not taste good, have a sip and that will surely you will be tempted to drink the entire glass! Cabbage juice has a rich source of sulfur and iron and can help in evading diseases like asthma, bronchitis, and more!
Let’s explore a few of the most natural recipes prepared for cabbage juice. Within 10 minutes, you get to have three flavors of cabbage juice. Happy cabbage juicing!
One of the simplest and cost-effective combinations is by using carrot and apple. Cabbage helps to give a very controlled flavor.
- White Cabbage – 300 g
- Two medium-sized unpeeled carrots
- Two medium unpeeled apples
Regarded the most refreshing juice for the summer season
- Cabbage – 300 g
- ½ peeled cucumber
- ¼ peeled and deseeded honeydew melon
- A bit drops of lemon juice
This combination is not only delicious; the glass also adds a luxurious vibrant feeling.
- Cabbage – 300 g
- 1 large peeled Beetroot
- 2 peeled oranges
Side Effects of Cabbage Juice
Till date, there has been no concrete evidence stating any significant side effects of drinking cabbage juice. However, it’s always advisable to take precautionary measures before it’s late. Few of the side-effects or risks that have been noted are listed below:
- The level of intestinal gas might shoot up after intake of cabbage juice. Diluting the juice is the answer to this problem. Adding other fruits can make the juice a bit tasty.
- People having digestive issues should avoid heavy consumption of cabbage in any form.
In today’s fast-paced world, the human body needs to be taken care of in a thorough manner. Junk and fast foods have already done a lot of damage and hence the proverb saying ‘prevention is better than cure’ is the most apt statement in this modern-day lifestyle.
Healthcare professionals, experts, Doctors, – everyone has opined their thoughts to aligning to natural remedies to ensure a healthy life. With many medicinal properties, cabbage juice stands out to be a winner in this regard!