Banana is one of the readily available superfruits. Our human tendency often drives us crazy about anything rare and expensive. However, banana is an inexpensive fruit consistently manages to maintain its fan base among all those tough to get goods.
The banana juice benefits have been impressing health fanatics making it the permanent position holder in the top 10 juices list.
A few amazing facts about Banana
- It is one of the widely consumed food and can be considered as an excellent option for breakfast or snack.
- Today, 107 countries of the world cultivate banana to meet requirements of the world.
- It’s in fourth fruit according to its monetary value among the money-making corps.
- Bananas are one of the most popular fruit in the American diet. Americans are more into banana than Oranges or Apples.
- Banana is a member of the berry(1) family.
Nutritional Facts of Banana Juice
So, why is banana so famous? The reason behind bananas popularity and banana juice benefits are its nutritional value. Let’s dig deep into it.
Well, one cup of banana juice or 207 g banana juice can give your body the following nutrients:
| Calories | 42 (from Fat) |
| Calories | 165 |
| Total Fat | 7% |
| Saturated Fat | 10% |
| Monounsaturated Fat | 1.8g grams |
| Polyunsaturated Fat | 0.7g grams |
| Cholesterol | 2% |
| Sodium | 3% |
| Potassium | 9% |
| Carbohydrates | 8.00% |
| Dietary fiber | 9.00% |
| Sugars | 20g |
| Protein | 5.9g |
| Vitamin A | 6% |
| Vitamin C | 10% |
| Calcium | 13% |
| Iron | 2.2 % |
12 Benefits of Banana Juice
Banana Juice benefits include fighting the risk of stroke, better digestion, improved brain health, better cardiovascular health(2), improved energy level, bettering mood and many more. You must be eager to know ab2out all the benefits of banana juice in details.
So here are benefits of banana juice:
1. Stroke Prevention
The banana juice can fight the chances of stroke. It has a high potassium level which is good for heart health and prevents future heart complications.
Apart from that, the presence of magnesium is also needed for maintaining a good heart. So, take care of your heart by consuming some banana juice.
[Read: Benefits of Cucumber Juice]
2. Improved Digestion
Dietary fibers and their benefits do not require any introduction. We all know how nutritional fibers are essential for digestion and bowel movement.
So, if you are suffering from poor digestion, constipation and stomach issues, then the best thing you can do is to include banana juice in your diet.
Banana is high in this dietary fiber. There are two different types of dietary fibers in banana, and they are pectin and resistant starch.
3. Takes care of your Brain:
Potassium is also capable of taking care of your brain. It can improve concentration and enhance the overall performance of your mind.
Apart from potassium, banana has a particular amino acid known as tryptophan. This amino acid can boost mood and preserve memory. Vitamin B6 also improves brain performance.
Regular consumption of banana juice can delay the signs of Alzheimer. It is also suitable for growing kids as a memory and concentration booster.
4. Great for Diabetes:
High fiber diets like banana are always good for diabetes. The dietary fibers pectin and resistant starch are known for moderating post-meal blood sugar level in our blood. It can also decrease appetite. However, if you are suffering from 2 Diabetes, you can avoid banana.
[Read: Benefits of Cherry Juice]
5. Excellent Weight Loss Supplement
We have already explained the nutritional value of one serving of banana juice. It contains almost all the major nutrients, vitamins, and minerals. So, if you are following any weight loss plan, then banana can add some more advantage to that.
The dietary fibers will make you feel full for a longer time and curb your impulsive eating urge. You will also experience better digestion and improved bowel regulation. Apart from that banana has relatively less calorie than much fiber-rich food.
The minerals and vitamins will supply our body the needed amount. Because the following diet does not mean we need to starve or become weaker from inside.
6. Mood Enhancer
We have already talked about how banana juice promotes brain health. But do you know, it can make you feel good by enhancing your mood? Yes, banana juice can improve your mood naturally. Banana contains organic sugar such as fructose, glucose, and sucrose which can lift your moods.
Vitamin B6 can stimulate stress-relieving hormones and can calm your nerves after any stressful event.
That is why fitness enthusiast often recommends banana. One glass of banana juice will lift your spirits and energy levels at the same time. So, now you know the secret of pre-workout motivation, right?
[Read: Amazing Benefits of Watermelon]
7. Good for Stomach Ulcers
Stomach ulcers are one of the most severe ailments. The accumulation of harmful bacteria, or silently spreading infection in stomach linings is the primary reason behind stomach ulcers. Banana can eliminate these bacteria and stimulate stomach cells.
But if you are under any doctor recommended diet then consulting before starting with banana juice will be a better decision.
[Also Read: Treat Stomach Ulcers with Natural Remedies]
8. Rich in anti-oxidants:
Banana has a high number of antioxidants such as catechins and dopamine capable of combating harmful free radicals. It flushes out the toxins, and as a result, enhances blood circulation. Any free radicals related internal damage can be reduced by consuming banana juice.
The chances of diseases like degenerative ailments and heart diseases do reduce with banana juice intake. Dopamine can alter the mood depressant hormones’ activity.
Anti-oxidants also improve our skin from the inside and give us a naturally glowing skin.
9. Good Kidney Health
Potassium is known for promoting kidney health. So, a banana is especially helpful for maintaining kidney health. Banana can alter and balance the adverse effects of kidney-damaging salt and makes our kidney healthy.
Drinking a glass full of banana juice every day can enhance kidney functionality.
10. Controls Cholesterol
Water-soluble dietary fibers reduce LDL or wrong cholesterol level. Pectin is highly soluble fiber so consuming banana juice is an excellent natural way to balance cholesterol level.
11. Maintains Good Blood Pressure Levels
The presence of potassium is also good and needed for a balanced blood pressure level. Apart from potassium, magnesium, and calcium also promote steady blood pressure level.
[Also Read: Home Remedies for Blood Pressure]
12. Good Vision
Banana can improve our eyesight and prevent the eye and vision-related issues. Age-related eyesight issue can also be delayed by consuming banana juice every day.
Banana Juice Recipe
After knowing banana juice benefits, you need to know how to make the delicious banana juice. Here is the recipe for that:
Ingredients:
- 2 Sliced Bananas
- ½ Peeled and chopped Apple
- 1 tbs Honey: 1 tbs
- ½ cup Water or Milk
Procedure:
- Add the fruits in a blender and blend well.
- Add milk and mix again until pureed.
- Add honey.
Your banana juice is ready.
Tips:
- You can replace apple with pineapple, mango or carrot.
- You can add vanilla extract or cardamom for flavor.
Side Effects of Banana
The banana juice benefits are so impressive that side effects are often undermined. Banana juice can be harmful in the following way:
Migraine:
Banana can trigger migraine pain if you are already a migraine victim. Banana has tyramine, and that is the reason behind this.
Hyperkalemia:
Excess amount of potassium in our blood can trigger a disease known as hyperkalemia. Increased pulse rate, abnormal heartbeat, and nausea are the symptoms of hyperkalemia.
Decays Teeth:
Starch-rich foods are harmful to our teeth. When you consume starch-rich foods like banana, the particles remain between our teeth.
Fatigue and Drowsiness:
The presence of tryptophan, slowdowns our brain’s reaction time. It also relaxes our muscles. So you can understand the consequences of these two conditions. Well, it can be useful to eat fruit before your bedtime.
Consuming banana juice can make us more energetic and healthier. As we have already said, banana is readily available and super affordable. So, getting the banana juice benefits is not going to hamper your budget.
Apart from that, banana juice is super delicious. Getting healthy in an organic way is always better than gulping packed drinks with preservatives or taking supplements. So, choose health, and choose banana juice over artificial drinks.
