Benefits of Yellow Peppers: A Powerhouse of Nutrients

Updated on February 7th, 2020
Benefits of yellow peppers

Yellow pepper belongs to the group of bell peppers, which are also known as Sweet Peppers. The scientific name is Capsicum annum. It requires warm and moist environmental and soil conditions to grow fully.

The native regions cover parts of Central America, South America, and Mexico. The benefits of yellow pepper are known to a few We have always known yellow bell peppers as used in garnishes or as toppings on various other dishes.

According to some reports, the consumption of fresh bell peppers as per the per capita consumption in the United States turned out to be 11.4 pounds in 2017. The other most common colors are green, red, yellow and orange varieties of Bell Pepper.

The red bell pepper is known to have the sweetest taste, the yellow and orange bell peppers have the mediocre sweet taste, and the green ones have somewhat least sweetness and are more bitter.

China is the largest producer of the varieties of bell pepper and other countries that serve the same purpose are – Mexico, Indonesia, Turkey and the United States of America. There are a variety of recipes and benefits of yellow bell pepper that comprises of many nutritional values too.

Yellow Bell Peppers; The What’s and How’s

The yellow bell pepper looks the most beautiful and vibrant when added to food. With the presence of loads of anti-oxidants, yellow pepper has a significant role in enhancing the immune system. It helps in preventing the causes of cancer and saves you from falling prey to its factors.

The yellow color of the bell pepper occurs due to the change in pH level of the soil. The taste is very mild in flavor and has a little amount of sweetness. The moisture content in the pepper makes it juicy. It takes lesser time to cook yellow bell pepper.

[Also Read: Benefits of Aleppo Pepper]

Yellow Bell Peppers Nutrition Facts

The nutritional profile of yellow bell pepper consists of a high quantity of vitamin C than any other nutrients. Vitamin C helps in fighting against the germs and resisting the diseases.

Apart from the vitamin content, yellow bell pepper has magnesium, copper, Folate(1), etc. which makes it one among the healthy vegetables. The abundance of these vitamins and minerals tends to provide it a high nutritional value.

The nutritional chart of yellow bell pepper according to one serving of 186 g is

Number of Calories present 50.2 Kcal
Carbohydrates 11.8 g
Dietary Fiber 1.7 g
Protein 1.9 g
Vitamin C 569 % DV
Vitamin B6 16 % DV
Folate 12 % DV
Calcium 20.5 mg
Potassium 394 mg
Phosphorous 44.6 mg

Differences Between Yellow, Red and Green Bell Peppers

There aren’t many differences between the yellow, red and green types of bell pepper and they all are the same. The only difference between them is of color which varies once they ripen.

The green peppers are the young ones at a younger stage, the red peppers are the ones at the fully ripened stage, and the yellow and orange peppers are the ones at the intermediate stage towards the ripened stage.

The intermediate stage of the bell pepper gives it a glossy texture and mild flavor. The taste and the benefits related to health depend on the further growth of bell pepper(2), throughout its lifetime. There’s no doubt about the nutritional benefits of yellow peppers, and that will help you out in various unknown ways.

Health Benefits of Yellow Peppers

The benefits of the yellow peppers are listed down below; ranging from vision repair to cardiac support, this vegetable tends to offer an array of benefits to its consumers.

1. Promotes Vision

Yellow pepper consists of a high quantity of vitamin A. Vitamin A makes the vision clearer and is healthy for the eyes. It protects the eyes from cataracts.

2. Helps in Losing Weight

Image: Shutterstock

Yellow pepper tends to burn a lot of calories. Burning of calories can help you out in losing weight. It enhances the metabolism to burn calories.

3. Prevents Cancer

The anti-oxidants present in the yellow pepper help in preventing the factors that can cause cancer. It also has anti-inflammatory functions that can reduce the activity of germs on the body.

4. Prevents Cardiovascular Problems

Yellow pepper has lycopene which keeps the heart-healthy. It has chemicals that control the blood pressure and cholesterol levels and maintain their balance.

5. Enhances the Immune System

Vitamin C is essential for the immune system and helps in building collagen that can support the joints and skin.

6. Removes the Deficiency of Iron

Vitamin C facilitates the absorption of iron in the body and balances it in the blood. Hence, yellow paper can combat a lack of iron.

7. Helps in Detoxifying

It helps in detoxifying the congestion of mucous membranes and eliminates the toxins from the body.

8. Helps Hair Growth

It enhances the blood circulation through the roots and makes hair stronger and longer. Moreover, it can result to be an effective way to treat hair loss.

[Also Read: Peppermint Oil for Hair Growth]

9. Makes the Skin Glow

Healthy Skin

The anti-oxidants provide skin glow and make it healthy. The phytochemicals present in the yellow pepper can give you a younger look.

10. Removes Rashes and Blemishes

Consuming a juice of carrots and yellow bell peppers helps in eliminating the rashes and scars from the skin. It makes the skin smoother.

[Read: Secret Tips To Remove Blemishes ]

How to Use It?

There are several methods of preparation and recipes that you could use to consume these peppers, from adding them to your salad to making it a pizza topping, the versatility of the vegetable makes it easy to use. Down below, are a few recipes you could use to integrate bell peppers into your diet

1. Garlic and Herb Bell Pepper Recipe


  • Three tablespoons of olive oil
  • Two large yellow bell peppers
  • Two large red bell peppers
  • Two cloves of garlic
  • Salt, as per taste
  • Black pepper, as per taste
  • Red wine vinegar, basil, and parsley, about one tablespoon each
  • Italian bread (toasted)


  1. Take all the ingredients and place them separately after preparation.
  2. Heat a pan, add some oil and add the sliced bell peppers to it.
  3. Sauté for 4-5 minutes, then add salt and garlic.
  4. Mix well for 2 minutes over a low flame, then turn off the heat.
  5. Add the herbs and red wine vinegar to this.
  6. Toss well and serve hot.

Eat with Italian bread on the side.

2. Yellow Bell Pepper Soup

Prepare a soup by cooking yellow bell pepper. Add salt and bell pepper, water and simmer this to get a healthy soup of bell pepper with intense flavors. Sauté the ingredients well and serve hot. Yellow bell pepper soups can also help you in losing some weight.

Side Effects and Precautions

There are a lot more benefits of yellow pepper that you can’t deny. It is true that they provide plenty of essential nutrients, which are necessary for our body to consume. But there are some drawbacks of the usage of yellow pepper too.

One must take care of the precautions before eating it. Some of the precautions and side effects of consuming yellow bell pepper are

  1. Though the yellow peppers share a lot of benefits to its consumers, some people might be allergic to it. It is a rare condition and happens to very few, but it is worth considering if you are allergic to it.
  2. People who suffer from pollen grain allergy might develop an allergy towards this pepper too. In other words, the people with pollen allergy might get sensitive to yellow bell peppers due to the cross-reactivity of the allergies.

Bottom Line

Yellow bell pepper is rich in many minerals, vitamins, and antioxidants which make it a unique spice. You can also ease up various ailments by availing the benefits of yellow peppers.

Consider the precautions and side effects mentioned above before consuming it since it is useful for people suffering from chronic conditions of various illnesses. From an overall perspective, it plays a significant role in maintaining a healthy diet.


1. Is it OK to eat bell peppers every day?

Yes, it is perfectly fine to have bell peppers on a daily basis. One bell pepper contains more than 100% of RDA of your vitamin C needs. Hence do make sure to limit the amount you are consuming on a daily basis.

2. Do bell peppers help you lose weight?

Bell peppers are great for weight loss, as they consist of a lot of fiber they also help in improved digestion, they also help cap the appetite, and additionally, they contain capsaicin which makes it burn fat.

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