Camel milk is produced from the female camels and has a salty or sharp taste. You use the camel milk for the same purposes as cow milk. It has been in use for centuries. For many cultures, including Bedouins, it is the primary source of nutrition.
It consists of a good quantity of nutrients essential for your body. The camel milk benefits people suffering from some specific diseases like autism, diabetes, to name a few. It is produced mostly in the Middle Eastern countries and the African countries like Saudi Arabia, Somalia, Mali, and Ethiopia.
Camel milk nutrition
Camel milk is considered to be more nutritious than the traditional cow milk as it contains more proteins and fat as compared to the cow milk. It consists of potassium, riboflavin, protein, iron, phosphorus, calcium, vitamin D and zinc. It has a high amount of unsaturated fatty acids, an essential nutrient.
Camel Milk Benefits
Since camel milk benefits outnumber the benefits from other animals’ milk, camel milk can be a healthy alternative to cow and buffalo milk. However, its availability is a factor to be considered, as it is not easily available everywhere but only in some regions where the camels’ population is high like desert places. Camel milk benefits are worthy to be mentioned, and some of its benefits are as following:
1. Camel milk reduces the risk of diabetes
Camel milk contains natural insulin in it and consuming it fulfills the requirement of insulin within the body. The need to inject external insulin can be reduced considerably with the daily consumption of camel milk. Regular intake of camel milk benefits even non-diabetic people as it prevents the early onset of diabetes.
2. Camel milk is an immunity booster
The high presence of proteins and organic compounds render certain antimicrobial properties to the camel milk. These properties play an important role in improving your immune system and thereby, keep you healthy.
3. Camel milk helps in promoting the development
Another mentionable benefit of camel milk benefits is its ability to stimulate the overall growth of your bones and organ systems. The kind of proteins and other nutrients found in camel milk are hard to find in cow or goat milk. These proteins are the crucial macronutrients required by your body.
How to use camel milk?
It can be used in cooking, baking; in making camel milk tea, camel milk coffee, and camel milk cheese. You can use it the way you use cow or buffalo milk. You can use camel milk powder if camel milk is not available. You can add body soaps to the long list of camel milk benefits as organic camel milk is being used to make camel milk soaps for its anti-aging properties.
Camel milk recipe
Here are some delicious recipes:
1. Flavoured Camel Milk
- Take a pan and pour milk into it
- Add sugar to the milk
- Boil the milk on a low flame
- Add cardamom and saffron
- Let the milk boil for 2 to 3 minutes
- To sweeten it more, can add more sugar
- Serve it in mugs after letting the milk to cool down little
2. Camel Milk Pancakes
- Mix 1 cup of all-purpose flour to half a liter of camel milk
- Add 2 tablespoons of sugar, 4 eggs, 1 teaspoon of vanilla extract to the milk mixture
- Mix all the ingredients till the batter is smooth
- Heat a pan and drop some butter
- Pour some batter on the pan
- Let it cook for 2 to 3 minutes
- Flip it and cook for one minute and hot pancake in ready
Precautions to be taken:
- Boil camel milk before drinking:
The camel milk benefits are surprisingly abundant in number. However, you should make sure that you boil the raw camel milk before drinking it to kill any harmful bacteria present in it.
Camel Milk Side Effects:
Drinking of unpasteurized camel milk may result in foodborne illnesses. To prevent this, you should avoid drinking raw milk. Pasteurized or boiled milk can be drunk to receive camel milk benefits.
Camel milk is very healthy as well as a nutritious natural product. It can be consumed regularly by you to get all of the camel milk benefits. With camel milk, dairy farms make several products like fermented camel milk, cheese, camel milk kefir etc. The side effects attached with camel milk are negligent and following necessary precautions can mitigate them.
1. Is camel milk healthy for women during pregnancy?
Yes. Camel milk is healthy for every age group and every gender. There is no restriction on the consumption of camel milk. You ought to include this milk in your diet for its nutritional properties. Camel milk can provide pregnant women with necessary proteins that are the ultimate building blocks of their babies.
2. Is raw camel milk safe to drink?
No. Raw camel milk contains a lot of bacteria which are not beneficial for the body and may cause various diseases if drunk raw. It can be drunk after following a proper pasteurization process or after boiling it in a proper manner. It is much better to consume camel milk after an appropriate process of pasteurization under which its nutrients remain intact, and its nutritional value does not change much.
3. Is camel milk good for muscle building?
Yes. Camel milk is a powerhouse of protein. It contains a large amount of protein as compared to other animals’ milk. Thus it is recommended by dietician while framing muscle building programs for their concerned clients. Health conscious people can take it on a regular basis for effective results on muscle building.