A Teaspoon Of Mustard Can Do Wonders For Leg Cramps

Updated on November 19th, 2019
Leg Cramp

In this fast-paced life where technological advancements have led to exponential growth in Automated AI technologies, Medical science is not far behind. These days the ancient medicine is proving the cure to most basic to difficult health problems.

Many types of research back the usage of yellow mustard for leg cramps. But how can we use this common household ingredient for maximum benefit?

Nowadays rather than invention, the discovery of past treasure is helping out for complex problems we face in our daily lives. Perhaps it’s time for skeptics to understand that just because a home remedy may seem weird doesn’t mean it won’t be helpful.


Why Is Mustard a Good cure for this disease?

mustard for leg cramps

If something is safe to use and could help to heal any health problems, then it should be taken into consideration.

Cramps can occur because of many factors: fatigue, overuse, dehydration, and nutrient deprivation. Fortunately, if you follow a few simple steps, you can minimize your chance of cramping. More rest and a lighter workout from time to time may be the easiest prescription.

For decades, fitness and health experts believed that cramps originated in muscles and the major causes were: dehydration or imbalanced electrolytes i.e., Potassium K, Sodium Na & Magnesium Mg.

[Also Read: Use Mustard To Ease Muscle Cramps]

If we take the example of Athletes:

There hasn’t been any dedicated research on the topic, but testimonials from various athletes are compelling enough to make a second thought.

Many runners who run on a field or in any obstacle race have a higher chance of getting cramps on racing day. If it’s a hot sunny day, cramping can be a major problem. Mustard has a chemical called acetic acid which, when combined with choline, gives acetylcholine.

This acetylcholine is used as a neurotransmitter in the body or simple words; it’s essential for the muscles.

So a long story short, mustard and pickle juice have anti cramping capabilities that can cure muscle cramps easily and quickly. Both mustard and pickle have a key anti-cramping ingredient, vinegar. The vinegar and sodium added to both the pickle juice and mustard help in curing the sudden cramps during the run.

[Read: Natural Remedies For Leg cramps ]

Science Behind This Remedy:

Neurobiologists worked on the issue of cramps and came up with an alternative yet brilliant remedy.

They discovered that muscle cramps(1) are caused due to nerves rather than dehydration or electrolyte imbalances.

They hypothesized that intense flavors trigger nerves in various body parts such as mouth throat and stomach. Due to this sudden neuronal stimulation, pain-causing nerves can be directly affected.

Yellow Mustard for Leg Cramps :

Mustard Seeds
Image: Shutterstock

Yellow Mustard comes within the family of vegetables.

Mustard seeds contain edible oil and area unit made in proteins. Mustard paste has varied health edges too. For example: Prevents cancer, improves vessel health, relief from metabolic process disorders, and cure aches.

Cramping happens thanks to the misfiring of the nerves and not owing to the muscle fibers. The deficiency of neurotransmitter causes cramps(2), and also the mustard is claimed to be made in neurotransmitter that reacts straightaway once intake and covers up the shortage of neurotransmitter.

How to use Mustard for Leg Cramps?

Yellow Mustard for Leg Cramps

  • Swallowing a teaspoon of mustard or an ounce of pickle juice(any of which is available ) before bedtime can bring you desired results.
  •   When you experience cramps, you can consume a tablespoon of mustard paste immediately.
  •   After the intake, take a walk around the room to improve the circulation of blood. This small activity eases out the contraction in the muscles.

How much Mustard for Leg Cramps do you need?

There’s about 200mg Sodium in 1 teaspoon of mustard. So a spoonful of Mustard can be the required amount. Moreover, you may carry small packets of mustard along with you if you are an athlete or have a very hectic day, or you are often prone to cramping. Even if you are using mustard for any sports events, first check how that affects your body. Results may vary from person to person.

[Also Read: Vitamins for Restless Legs Cramps]

Do’s  & Don’ts

Since this is a natural remedy, so we can safely consume mustard, initially in small amount, for leg cramps. However, if you have gastroesophageal reflux disorder or are trying to cut back on salt, you might want to check with your doctor before trying this approach.

These days we might see that common disorders are healed by fundamental and familiar ingredients. Such home remedies are often underrated and as a result, always laughed off in a doctor’s room. But having seen numerous researches not only for mustard leg cramp situations but we also need to think and bring into consideration the study of healing through natural processes.

Rather than filling up big pharmaceutical companies ‘ pockets, we should look out for some alternative healing, simple yet effective natural home remedies for leg cramps.

These days we are witnessing a shift from Unnatural to natural, so it’s time to embrace nature.


1. What Other Remedies Can Be Used to Ease Muscle Cramps?

Slowly stretch and try to massage the muscle as much as possible.

You may also take a warm bath to speed up the healing process as it relaxes the muscles.

2. What If the Problem Persists?

If you have got frequent and severe leg cramps, check with your doctor. Some medications can also cause leg cramps, so it’s advisable to consult with the doctor.

3. What Is Some Medication Regarding Cramps?

Your doctor may additionally bring down any other medication. Drugs/Medicines don’t forever work for leg cramps, and that they will cause harmful effects.

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