You might have experienced hair loss at least once in your lifetime. Today, hair loss is a common problem occurring all around the world. Many people view healthy-looking hair as a sign of beauty or health.But what if you have a hair loss? Hair loss is unavoidable at some point in life unless you take some necessary steps to treat it.
In fact, mineral deficiencies are linked to hair loss, and Zinc is one of the essential trace element minerals, highly essential for hair health. Zinc boosts hair regrowth and helps you maintain healthy hair. Read on to know the potential benefits of Zinc for hair loss.
Starting from the age of 35, approximately 21 million females and 35 million males suffer from hair loss. It is believed that in the near future the majority of people will lose their hair and will need professional treatments in restoring hair.
- Mostly hair is made up of keratin, the same protein made from animals’ horns, hooves, claws, feathers, and beaks are made of.
- Use of Zinc for Hair Loss
- Zinc from Natural Sources
Do you know hair loss is a common symptom for zinc deficiency? Zinc is an essential mineral for hair strength. Zinc plays an important role in hair tissue growth and repair. A zinc deficiency(1) can lead to the deterioration of the protein structure that makes up the hair follicles.
The remarkable mineral helps keep the oil glands around the hair follicles working properly. Also, Zinc is an essential mineral necessary for immune function, cellular metabolism, and wound healing.
You can get more of Zinc from high-protein rich foods such as fish, lamb, grass-fed beef, and Eggs. Vegetarians can go for zinc-rich foods such as spinach, beans, lentils, nuts, pumpkin seeds, and mushrooms. Daily intake of these zinc-rich foods is highly beneficial for hair growth.
[Read: Natural Treatments for Hair Loss]
Zinc as Supplements
It as a supplement is found in most of multimineral and multivitamin supplements. Zinc is usually present in the form of zinc acetate, zinc sulfate, or zinc gluconate. But the best-absorbed forms of Zinc are the citrate, glycinate, and monomethine forms of the mineral, which is highly found in an excellent range of quality zinc supplements.
Many studies show that zinc supplements reduce hair loss caused by zinc deficiency. However, some anecdotal reports claim that supplementing with a high dose of Zinc can also contribute to hair loss(2).
A research of 312 patients with AA, male pattern hair loss, TE, or FPHL showed that all groups had statistically lower zinc concentrations as compared to 30 healthy controls.
[Read: Vitamins for Hair Loss]
Dosage of Zinc for Hair Loss
The recommended daily dosage amount of Zinc is 11 mg for adult men and 8 mg for women.
A word of caution
Zinc supplements can also interact with some prescription drugs, leading to adverse outcomes. These include penicillamine (used to treat rheumatoid arthritis), antibiotics and diuretics, among others.
Why Use Zinc for Hair Loss?
You may be wondering, Is Zinc good for hair loss? The answer to your most curious question is here.
Zinc is a trace mineral found in your body. But without enough of it, you may notice abnormal hair shedding due to weakened hair shafts. Zinc helps with cell reproduction, hair tissue growth and repair, absorption of the vitamin, hormonal balance, and protein synthesis.
Zinc pyrithione is a coordination complex of Zinc that not only helps control the growing bacteria but also reduced the amount of oil that it feeds on. The anti-inflammatory properties that calm irritation and relieve itchiness.
Even if you don’t have dandruff, this form of Zinc will still relive a dry and itchy scalp. Including Zinc in your daily diet will help prevent hair loss.
Zinc is an important mineral and deserves your attention for proper hair growth. The remarkable benefits of Zinc for hair loss is wondrously discussed, and no do leave any side effects on the body.
However, it is significant to keep a word of caution in your mind when you consume the zinc supplements. Take a healthy zinc-rich diet daily to promote hair regrowth and to put a full stop for your hair loss. Embrace the impressive benefit of Zinc for hair loss and style like a celebrity.
1. What Other Supplements Can You Use for Hair Loss?
The other supplement that you can use for hair loss is Vitamin A, Vitamin C, and Biotin. These supplements assist hair regrowth and improve overall hair quality, including thickness and shine. It is highly beneficial for your hair strength when you take these supplements for hair loss.
2. What Can Home Remedies Be Used for Hair Loss?
The effective home that can be used for hair loss includes egg mask, fenugreek or Methi seed paste, coconut milk, onion juice, aloe Vera, potato juice, Indian gooseberry, and lemon juice. These fantastic home remedies will nourish your hair follicles and promote great hair growth.