Morning points towards a new day, a new start and fresh beginnings. But for some people, the start of the day is the most painful period. Having irregular motions or constipation can be a real pain in your life. An upset stomach not only restricts your bowel movements but it also cuts you off from your social life.
Are you longing for relief from constipation? The market boasts of several medications for treating constipation, but these remedies come with their side effects as well.
Nevertheless, why go for the complicated way when yoga is at your rescue. You can switch to yoga for constipation relief for its natural treatment and enjoy quality life once again with some fantastic poses of yoga.
Constipation is reportedly a common ailment among Americans of all ages. Out of 100 adult Americans, 16 display the constipation symptoms and out of 100 Americans aged 60 and above, 30 have the symptoms of this health condition.
Older adults, pregnant women, and non-Caucasians are more prone to have constipation. People who are on certain medications, have low or zero fiber diet, or suffer from specific health problems are also prone to becoming constipated.