Use the Incredible Turmeric Teeth Whitening Formula to Brighten Up Your Teeth

Updated on December 13th, 2019
turmeric teeth

Do you often envy film stars and models in TV sporting dazzling smiles? Isn’t it a critical part of a flabbergasting personality? And do you also wonder how you can achieve it? Well, if you think that you can obtain those pearly white teeth can only with expensive cosmetic procedures then worry not and smile.

You can use simple ingredients available at home to make a paste that can make your teeth visibly shinier in no time at all. You will be surprised to know that Americans spend hundreds of thousands of dollars over their sittings with dentists or to purchase teeth whitening products for that desired white smile.

One of the most potent of these ingredients is turmeric. This simple condiment gets used since ancient times in our dishes and has a lot of therapeutic properties not the least of which is to make your teeth whiter by many shades.

This article details the uses and benefits of turmeric teeth whitening so if you are interested in getting that winning smile without breaking your bank then read on to know how.

Turmeric Teeth Whitening Formula

  1. Brushing tool
  2. Homemade turmeric toothpaste
  3. Turmeric-based Toothpaste
  4. Turmeric-based toothpowder
  5. Turmeric in food

About Turmeric Teeth Whitening and Its Potency

Turmeric has emerged as a beneficial product in tooth whitening experiments. This golden yellow spice is well-known since ancient days for its health benefits. It is not only famous as being the secret ingredient for youthful skin, but recent studies reported in scientific journals have shown its beneficial effects in oral health.

It is effective against gum inflammation and gingivitis as well as dental pain as stated in Journal of Natural Biology, Science and Medicine review. You can find out more on turmeric teeth whitening and how you can use it by reading further.

[ Read: Home Remedies for Teeth Whitening ]

How Does Turmeric work?

The beneficial effects of turmeric get attributed to the presence of tetra-hydro-curcumin which imparts antioxidative properties. Turmeric teeth whitening also has anti-bacterial properties which are helpful for removing bacteria causing tooth decay and has been used in Indian and Chinese medicine since ancient times for gum irritation and minor toothaches(1). Reports in International Quarterly Journal of Ayurveda have also defined the use of turmeric water and turmeric paste for oral care.

Curcumin is a potent anti-inflammatory ingredient. It acts in the signaling pathway by blocking the activity of NF-Kβ that targets the receptors and initiates the signaling mechanism for inflammation.

It is where curcumin inhibits inflammation and provides relief from gum conditions. It also has been accredited for its teeth whitening properties and bleaching effects which is more potent with additional ingredients.

[ Read: Charcoal for Teeth Whitening ]

Do we need to battle tooth problems daily?

battle tooth problems

Oral health is essential for personal hygiene, and it requires taking good care of your teeth and timely dental appointments. Only healthy teeth can help you impart a whiter smile. The doctor may be able to tell you that when food particles get stuck in the spaces between teeth and are left there, bacteria may act on them and result in the formation of white plaque which slowly eats away the enamel of the tooth and causes tooth decay.

It may lead to gum conditions and pain as well as show symptoms of gingivitis and swelling. It often results in the development of tartar on the tooth surface and a biofilm of bacteria which thrive on whatever you chew and eat.

Tooth problems are common and can be tackled by brushing and flossing regularly, limiting the intake of sugary food such as sweets, chocolates, and candy and consulting a dentist for regular check-ups to prevent the formation of cavities and gum ailments.

[ Read: Benefits of White Turmeric ]

Demerits of the Conventional Teeth Whitening Strips

Teeth whitening strips also help to protect the surface of teeth and keep them white and shiny. However, most people do not know that overuse of these strips can lead to adverse effects, gum pain, revert in yellow teeth and oral health.

The side effects of these conventional products are due to the presence of carbamide peroxide, a tooth whitening agent which is used as a bleaching agent and can cause irritation of the gums, leading to brittle teeth and which become thin and translucent particularly at the edges.

There are some natural food-based products which can keep a check on oral health such as fiber and calcium-rich fruits and vegetables, green tea or water with fluoride. Toothpaste also often have the fluoride content which contributes to their whitening element.

5 Incredible Ways to Use Turmeric for Teeth Whitening

Using turmeric for teeth whitening is easy and can be used in one of the following ways:

1. As a daily brushing tool

How to use?

  • You can use turmeric powder in the raw form
  • Take some powder in a container and dip the bristles of your toothbrush in it
  • Then brush your teeth and spread it on your teeth properly
  • Keep it for 3-5 minutes
  • Rinse with water and then brush your teeth with toothpaste


You may or may not see immediate benefits of turmeric teeth whitening powder, but in the course of a few days to weeks, it will provide teeth whitening and relief from gum issues.


Turmeric powder has a particular taste which might not be amenable to everybody and it can be mixed with peppermint or spearmint and used after that. You may also need to brush for a longer time to remove the sticky powder from the teeth.

[ Read: Whiten Teeth With Coconut Oil ]

2. Make your own homemade turmeric toothpaste

turmeric toothpaste

How to use?

  • To prepare this toothpaste to take a 1/8th teaspoon of turmeric powder
  • Add a 1/4th teaspoon of coconut oil and mix well
  • 1/4th teaspoon of baking soda could also be added together with a pinch of mint which will improve the flavor of the paste
  • You can also use essential oils such as clove, peppermint or tea tree
  • Prepare a lump-free mixture and apply it on your teeth
  • Keep for 2-3 mins after which you have to brush thoroughly and rinse your mouth with water


Turmeric has many oral benefits like improving gum health, relieves from swelling and teeth whitening, etc. Its benefits further get enhanced by the synergistic action of coconut oil which has added oral benefits. Coconut oil also emulsifies the turmeric and can pull away from the plaque from the enamel surface. Baking soda further provides bleaching and whitening effects.


The paste can turn the color of the bristles of the brush to yellow. It may not taste well, and thorough brushing will be required to remove turmeric residues from the teeth and gums.

[ Read: Treat Receding Gums Naturally ]

3. Use Over the Counter Turmeric-based Toothpaste

How to use?

Many kinds of toothpaste available in the market extract the herbal properties of turmeric and provide it in the paste to render whitening and lightening benefits to its customers. Apply the paste on your brush and thoroughly use it to cleanse your teeth. You may need to brush twice a day to see the potential benefits.


Using a turmeric-based toothpaste makes it a readily available remedy, and you do not have to go through the ordeal of designing it at home if you do not have the time for it. It will provide the benefits of whitening and gum relief.


Readily available toothpaste has a low quantity of turmeric as compared to using raw powder and can lead it to be a time taking procedure.

4. Use Over the counter turmeric based toothpowder

How to use?

Instead of using toothpaste, you could use turmeric teeth whitening powder. Since turmeric is a powder, it will have more turmeric content than in a paste and would prove to be more beneficial.


It can provide relief from gingivitis, gum pain, gum inflammation and enhance teeth whitening and lightening.


The content of turmeric in powder is not known, and it can have low percent which may prolong the period of its effectivity.

[ Read: Foods That Whiten Your Teeth ]

5. Use turmeric in food

turmeric in food

How to use?

Turmeric is a spice which you can quickly consume with vegetables cooked at home. You can also add it to milk along with honey, and it is one of the best remedies to prevent inflammation and makes bones and calcium content strong. It also provides strong teeth and protects the enamel of the teeth. Enamel is the hard outer covering of the teeth which prevents tooth decay from spreading and is the first line of defense.


Though in less amount, turmeric in food or milk can enhance the calcium content and make the teeth healthy. It is beneficial for shining and teeth whitening which can take care of oral hygiene. It also improves the enamel coating of the teeth to provide added protection to the tooth and prevent decay.


In food, turmeric content will be shallow, and it will be a time taking the process to be applied as a turmeric teeth whitening supplement. However, it will be useful in making the teeth and enamel strong from within.

Risk Factors Associated with Turmeric Teeth Whitening

  • This process has an herbal base and is an effective teeth whitening formula. However, its use should be restricted to only once per day especially for raw powder and paste prepared at home.
  • Always check for your body’s sensitivity towards turmeric before regularly using it as a remedy for teeth whitening.
  • Excess use of turmeric could harm the tooth enamel and pose a risk because turmeric is an astringent.
  • Although you can use it for oral benefits, not much research has been carried out. It is yet to get confirmed that this teeth whitening procedure can replace dental visits and regular oral hygiene checkups.
  • It can also stain the tooth and clothes, and you should use it carefully.
  • Use of turmeric teeth whitening should always be followed by thorough brushing and rinsing of the mouth with a lot of water to get rid of the taste and turmeric residues.

Ayurveda has suggested turmeric as one such herbal product which provides a remedy to heart, brain conditions, inflammations, Alzheimer’s and what not. It has been implicated to enhance skin tone and recently also popularized as turmeric teeth whitening product. It provides relief from many oral issues such as gingivitis, gum inflammation, and infection, tooth decay, plaque, bacterial biofilm as well as provide lightening and whitening of teeth. It not only adds flavor to the food but also keeps your teeth healthy to relish the food better.

Turmeric is a simple ingredient that gets used as a condiment in Indian recipes. However, it has immense benefits and potential to cure health problems and provide you with that dazzling smile. Use turmeric teeth whitening procedures that enable you to keep flaunting your pearly white teeth with sheer confidence.


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