Home Remedies for Teeth Whitening

Updated on March 19th, 2020
home remedies for teeth whitening

Teeth‌ ‌whitening‌ ‌has‌ ‌become‌ ‌one‌ ‌of‌ ‌the‌ ‌essential‌ ‌self-care.‌ ‌Because‌ ‌discolored‌ ‌teeth‌ ‌are‌ ‌not‌ ‌good‌ ‌for‌ ‌both‌ ‌beauty‌ ‌and‌ ‌health.‌ ‌In‌ ‌general,‌ ‌the‌ ‌tooth‌ ‌is‌ ‌discolored‌ ‌either‌ ‌due‌ ‌to‌ ‌extrinsic‌ ‌or‌ ‌intrinsic‌ ‌conditions.‌ ‌Coffee,‌ ‌tea,‌ ‌smoking,‌ ‌or‌ ‌tobacco‌ ‌are‌ ‌the‌ ‌common‌ ‌extrinsic‌ ‌conditions‌ ‌of‌ ‌tooth‌ ‌discoloration.‌ ‌While,‌ ‌medications,‌ ‌aging,‌ ‌infections,‌ ‌tooth‌ ‌disorders,‌ ‌or‌ ‌other‌ ‌chronic‌ ‌health‌ ‌conditions‌ ‌are‌ ‌the‌ ‌intrinsic‌ ‌conditions‌ ‌which‌ ‌discolor‌ ‌the‌ ‌tooth‌ ‌from‌ ‌within.‌

‌The‌ ‌‌plaque‌ ‌and‌ ‌tartar‌‌ ‌build-up‌ ‌are‌ ‌the other most‌ ‌common‌ ‌types‌ ‌of‌ ‌tooth‌ ‌discoloration‌ ‌, which‌ ‌gives‌ ‌a‌ ‌yellowish‌ ‌appearance‌ ‌to‌ ‌your‌ ‌teeth.‌In general, tooth‌ ‌discoloration‌ ‌shows‌ ‌signs‌ ‌of‌ ‌yellow,‌ ‌brown,‌ ‌gray,‌ ‌or‌ ‌dark‌ ‌creamy‌ ‌spots‌ ‌on‌ ‌the‌ ‌teeth.‌ ‌

Besides,‌ ‌a‌ ‌discolored‌ ‌tooth‌ ‌can‌ ‌also‌ ‌cause‌ ‌tooth‌ ‌decay,‌ ‌damage‌ ‌the‌ ‌gums,‌ ‌cavities‌ ‌in‌ ‌teeth,‌ ‌bleeding,‌ ‌and‌ ‌other‌ ‌oral‌ ‌health‌ ‌issues.‌ ‌Hence,‌ ‌most‌ ‌dentists‌ ‌highly‌ ‌suggest‌ ‌repairing‌ ‌the‌ ‌discolored‌ ‌tooth‌ ‌before‌ ‌they‌ ‌become‌ ‌a‌ ‌chronic‌ ‌problem.‌ ‌

While there are various treatments for teeth whitening, home remedies are often considered the best. It is due to their holistic properties of improving overall oral health alongside whitening teeth. Below listed are a few such solutions:

Did You Know!

In 2015, Americans spent more than 11 billion USD on teeth whitening, including more than 1.4 billion USD on household whitening products.

Home Remedies for Teeth Whitening

1. Oil Pulling with Coconut or Sesame Oil

Oil Pulling

Oil extraction is one of the ancient remedies that help whiten and brighten the teeth by removing bacteria and plaque. Coconut oil or sesame oil is naturally antibacterial and can also help reduce gum disease. Baking soda is a little abrasive but is more effective when used after oil pulling(1) to polish surface stains smoothly.

Swish a tablespoon of organic coconut oil or sesame oil in your mouth (in the same way you use a mouthwash) for about 5-20 minutes. Cleanse your mouth and brush your teeth with a toothbrush dampened with baking soda.

Studies show that daily oil pulling whitens the teeth by combating gingivitis and plaque. A lot of people claim that regular usage of coconut oil for teeth whitening has helped them get rid of yellow teeth. It’s one of the safe and best home remedies for teeth whitening that you must try!

[Read: Coconut Oil for Teeth Whitening]

2. Banana Peel

Banana peels have high levels of minerals such as potassium, manganese(2), and magnesium. These minerals, when absorbed by the teeth, help whiten and brighten your teeth. Banana peel exfoliates dirty particles present on the surface of the teeth.

Gently rub a small piece of banana peel inside your teeth for two minutes. Then rinse and brush using toothpaste or baking soda to remove all the banana residues.

Banana peels for teeth whitening are one of the least expensive home remedies that efficiently treat yellow teeth. You can use this remedy regularly until you notice the results.

3. Activated Charcoal

activated charcoal benefits

Activated charcoal for tooth whitening is one of the ancient Indian remedies. It is gaining immense popularity in recent days. Several tooth whitening products contain activated charcoal.

But it is ideal to use the natural powder directly as it works more effectively. It is a natural absorbent that exfoliates the discoloration of the teeth.

It is highly recommended to use the activated charcoal powder directly. Clean your teeth with the finger rather than using a toothbrush. You can use a toothbrush for abrasive stains. Cleanse your teeth with the powder and rinse your mouth. In case activated charcoal powder is unavailable, you can avail of the charcoal capsules.

Activated charcoal(3) is considered as one of the best home remedies for teeth whitening. You can also replace your typical tubes of toothpaste with natural activated charcoal powder. Clean your teeth regularly for smooth and shiny teeth.

4. Baking Soda

Baking soda for teeth whitening is considered as a miraculous home remedy. The sodium bi-carbonate or baking soda is mildly abrasive, which makes it an ideal choice for teeth whitening. Its composition helps remove stains. Thus, baking soda is also used in several teeth whitening products.

Mix 2 tablespoon of baking soda with water, prepare a paste. Brush your teeth with the paste and rinse your mouth with water. You can also make the paste by mixing baking soda with hydrogen peroxide.

Teeth whitening kit or typical treatments can be cost-effective. Use a pure baking soda remedy for a vibrant smile. Brush your teeth with the soda paste at least 2-3 times a week. Avoid regular use as it might lead to dental erosion.

[Read: Wonderful Benefits of Baking Soda]

5. Lemon or Strawberry Scrub

Lemon Scrub

Who would have taught that strawberries and lemon juice would be one of the best home remedies for teeth whitening? Yes, Strawberries contain vitamin C that helps alleviate discoloration of the teeth. Malic is an acid catalyst present in strawberries that helps evacuate stain-causing germs and toxicants.

Lemon, on the other hand, helps brighten the teeth. Take 2-3 strawberries to add some lemon juice and a pinch of salt. Take your toothbrush, dip it inside the solution, and brush your teeth. Leave it for 5 minutes and rinse your mouth.

Lemon and strawberry are one of the delicious combo home remedies for teeth whitening. Regular usage might make the condition worse. Thus, use the solution 3 to 4 days a week.

6. Apple Cider Vinegar

Apple cider vinegar is a cure-all magical home remedy. According to the studies, apple cider vinegar, hydrogen peroxide, and white vinegar all possess bleaching properties. Apple cider vinegar for tooth whitening not also combats bacteria and plaque but also prevents bad breath.

For stubborn yellow stains on the teeth rub apple cider vinegar directly on the teeth and rinse your mouth with water. For regular use, mix one tablespoon of apple cider vinegar with a cup of water and swish. Prepare a fresh solution every time you use it.

Regular usage of harsh vinegar breaks down the tooth enamel. It is always ideal to dilute the solution before use. Use the diluted natural mouth wash solution until you experience the desired results.

Get rid of teeth whitening products and try these natural remedies instead. You can also try any crunchy vegetables and fruits that help maintain dental health. These remedies help naturally eliminate gingivitis and plaque.

You need not spend a hefty amount on chemical treatments for teeth whitening, use natural and inexpensive remedies as these at home. These remedies are worth the try!


1. What Lifestyle Changes Help with Teeth Whitening?

  • Make brushing a dental routine. An average person must at least brush 2-3 times a day.
  • Control your diet, avoid coffee, tea, wines, and grape juice.
  • Practice nasal breathing as it avoids any dirt particles to enter in.
  • Smoking can also be one of the significant causes, so quit smoking.
  • Follow this up with a periodical dental checkup.

2. Name Some Foods That Whiten Teeth Naturally.

Here are some food items that help whiten the teeth naturally:

  • Strawberries
  • Apple and carrots
  • Oranges
  • Pineapples
  • Yogurt
  • Milk
  • Cheese

3. How Crunchy Fruits and Vegetables Help with Teeth Whitening?

Crunchy fruits and vegetables are a natural and healthy remedy for teeth whitening. They stimulate the production of saliva (a cleansing agent) in the mouth. The self-cleaning agent further kills the bacteria that cause bad breath. The crunchiness of the fruits and vegetables scrubs the teeth naturally when you bite or chew them.

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