With the advent of modernization, working on computers at a long stretch of hours has become normalized and causing back pain to a lot many of us. Lack of exercise, lifting heavy weights or hurting yourself through some accident can be the reasons behind back pain.
Before treating the back pain through allopathic medicines prescribed by medical professionals, you can take the help of turmeric for back pain for exemplary results.
Turmeric contains an anti-inflammatory agent which helps in reducing the pain. Unlike the medicines prescribed by the medical professionals, turmeric which is a natural ingredient has zero side effects on your body.
It is beneficial to use turmeric, which is less expensive and is also, easily available. It can be found in any household as it is an essential ingredient for preparing foods too.
Did You Know?
- Turmeric is originated from a natural flowering plant which belongs to the ginger or Zingiberaceae(1) family. It is basically the root of this flowering plant.
- From ancient times, turmeric is being used as an Ayurveda medicine for the cure of bodily pains, in India as well as other Asian countries.
Turmeric Recipes for Back Pain
Back pain can occur for innumerable reasons like stress, bad posture, strained muscles, lifting the weight, etc. It will show symptoms like acute pain, muscle aches, swelling, inability in moving the body, abdominal problem and many other things. So here are certain recipes that will help you include turmeric for back-pain in your diet.
1. Turmeric Tea for Back-Pain
If tea is your favorite drink, you can use turmeric in your tea.
The procedure for making turmeric tea is very simple. First, boil water for approximately 10 minutes, and then add 1/4th turmeric in the boiling water. Now keep it in low flame for another 10 minutes and then strain the solution. You can also add lemon juice, garlic, clove, pepper or whatever the flavor you like to savor.
This turmeric tea is available in different health shops in the form of tea bags. If you don’t want to overstress yourself by preparing it at home, you can easily buy one. It not only helps to reduce back pain, but it also helps to soothe stress and sore throat.
2. Turmeric Milk for Back-pain
Turmeric Milk is a wonderful drink to consume even while you aren’t suffering from any illness. And it delicious too. You can have turmeric milk before going to bed to effectively relieve yourself from back pain. Add a tablespoon of turmeric powder in a glass of milk and have it.
If you have a sweet tooth, then you can add some honey or sugar in it. You can add some extra flavors like cinnamon, vanilla extract, etc. You can consume 200 ml of turmeric milk daily or on alternate days to get the best results. Turmeric pain will reduce your back pain to a large extent.
Simple Turmeric Solutions for Back-Pain Relief
Many people are encumbered with pain and thoughts of how to use turmeric for back pain. If you are not comfortable drinking turmeric milk and tea then you can try using the below-mentioned homemade turmeric solutions that include massage for back pain. Regular massage will give you relief from back pain.
1. Turmeric with Coconut Oil
Turmeric has the component to reduce your back pain but mixing it up with coconut oil can also be an effective remedy.
The procedure is very simple. You can mix one tablespoon of turmeric powder, 2-3 tablespoon of coconut oil in a container and prepare a thick paste. You can then apply it on your back and massage for 10-15 minutes.
2. Turmeric with Eucalyptus Oil
Eucalyptus like turmeric has pain reducing antioxidant and antiseptic components. This mixture gives quick back pain relief.
Firstly, you add approximately 8 tablespoons of eucalyptus oil with one tablespoon of turmeric. Then massage this mixture in the affected zone. To get the best results, apply it on a daily basis.
3. Turmeric with Basil Leaves
Basil leaves like turmeric contains excellent therapeutic, antiseptic and antioxidant, antifungal properties like Eugenol, Tripernol, and Citronel which helps to ease any kind of pain.
To make this mixture you need turmeric, some water, and a few basil leaves. At first, you have to boil the water and then add the basil leaves and turmeric in it. Boil it for another 10 minutes and then massage it after the solution cools down on your back. You can use 200-300 ml of this solution every day.
Turmeric Prevents Joint Inflammation
The Curcumin component in turmeric has anti-inflammatory properties and works on the immune system. A 2006 study showed Turmeric is more effective with respect to preventing joint inflammation than reducing joint inflammation.
A turmeric additive called Meriva (standardized to 75 percent curcumin combined with phosphatidylcholine) gave long-term improvement in pain and 100 patients with knee OA got good results according to a 2010 clinical trial(2).
A curcumin product called BCM-95 lowered joint pain and swelling in active RA patients better than diclofenac, a nonsteroidal an anti-inflammatory drug (NSAID) called diclofenac, according to a small 2012 pilot study.
The other components of Turmeric are demethoxycurcumin, bisdemethoxycurcumin, and turmeric essential oils which are also beneficial for the human body. Turmeric and its components have major beneficial effects on osteoarthritis, type 2 diabetes, and dyslipidemia as per the reports(3).
So, you can try your hands on making these easy solutions at home and get relief from back pain as quickly as possible. Turmeric for back pain has zero side effects. Hence, you can use it without worries. Use these effective home remedies to get the best result and live a healthy life.