Turmeric’s potent anti-bacterial and anti-oxidant properties make it well suited for medicinal use, especially for curing headache and migraines.
There are anecdotal records by people who claimed that their headache subsided after consuming turmeric. A report that went live on Mail Online, an online daily in the UK, strongly supports this claim. To dive deeper and find out the veracity of turmeric for headache, let’s analyze that report.
- Did you know that people have been using turmeric for various purposes for more than 4000 years?
- Did you know that you could get a headache by taking too many headache medications?
Does Turmeric Tea for Headaches Work?
Turmeric is a mainstream spice that is widely effective as a food stimulator. People have been using turmeric from times immemorial. In this article, we focus on the medicinal properties of turmeric to find out whether it is effective in treating headache or not.
Top researchers and nutritionists(1) that turmeric has anti-inflammatory properties that help in mitigating worse forms of headache like clusters and headaches.
Turmeric has anti-inflammatory properties that work best when individuals with severe headaches consume 400 to 600 milligram in a day, approximately two to three teaspoon of turmeric.
But specific breakthrough has not yet been reached to support that turmeric can cure headache. Clinical trials are going on in different parts of the world. One of such researches conducted at the University of Minnesota has concluded that turmeric has curcumin that is known for numerous health benefits.
[Also Read: Natural Treatments or Headache]
How to Make Turmeric Juice to Treat a Headache?
If you are suffering from headaches and want instant relief, make some turmeric(2) drink and take it as per the convenience. It will significantly reduce the headache. To make the turmeric juice, here are a few ingredients that you must use;
Mix 1/4th teaspoon of turmeric powder with two tablespoons of lemon juice. Now, dilute the liquid with water, preferably, 1 cup of lukewarm water.
You can add a teaspoon of honey for better taste. Avoid refined sugar as excessive carbs could only increase headache.
Now, consume this twice a day for better results. Also, you can add turmeric in other foods as well. A couple of ideas are, you can add a pinch of turmeric in your breakfast smoothie, salad, etc.
[Also Read: Soothing Teas For Treating Headache]
Why Turmeric for Headache?
If you are considering taking turmeric supplements instead of turmeric, then you need to consult your doctor. Based on your age, health conditions, and other daily medications, supplement dosage might differ. It is essential to make sure you are not taking a high dose of turmeric supplements as it can lead to indigestion and other stomach-related problems.
Too much of turmeric consumption can lead to gastric and other digestive problems. Side effects include nausea, diarrhea, etc. Also, some anecdotes claim that they had experienced allergic reactions upon the consumption of supplements. In case you develop any of these symptoms, kindly consult your doctor immediately.
[Read: Cream of Tartar for Headache]
NSAIDs Side Effects Nullified
Non-steroidal anti-inflammatory drugs or NSAIDs are very effective in treating a headache. But when you are taking these, they result in some severe side effects. In some cases, gastrointestinal or cardiovascular problems occur. So, if you are taking NSAIDs, take turmeric along with it. Turmeric will restrict the side effects and help you have a healthy and peaceful life.
The anti-bacterial and anti-inflammatory properties of turmeric make it an acceptable product across the world. If you are not taking turmeric till now, it is the best time to include that in your diet to prevent headaches. However, if you are not sure whether you are allergic to turmeric, then consult with a doctor. In case you are not allergic, you can add it to your daily diet has enormous benefits.
1. Can Turmeric Create the Same Impact as a Triptan?
Triptans are used exclusively for giving quick relief from headaches. However, they have some side effects. Using turmeric do not cause any side effects and is preferred over other allopathic medicines.
2. Is There Any Other Alternative Therapy Other Than Medication for Headache Treatment?
Other than using medicines and even turmeric, yoga and meditation have resulted in significant improvement in mitigating headache problems.
3. Can Turmeric Cause Headaches?
Turmeric for headaches works differently for every person. For some people, too much consumption of turmeric can cause a headache. So ask your doctor to know the right dosage.