The loose and watery stool is one of the primary symptoms of Diarrhea. It is not a severe disease, and people usually have it. In fact, most people have diarrhoea for 2-3 days, and they are cured by taking simple medicines. Some people suffer from diarrhoea more often than other people because of irritable bowel syndromes or other medical issues.
What are the symptoms of diarrhoea?
When one suffers from diarrhoea, he/she might have symptoms such as
- Cramps
- Having urgent need to empty your bowel
- Thin stool
- Watery stool
- Bloating belly
- Feeling of nausea or vomiting
- Weight loss
- Blood or mucus in stool
- High fever
When you suffer from diarrhea, it is essential that you take enough water or else you will be dehydrated, and it can complicate the issue even further.
[Read: Essential Oils for Diarrhea]
What causes diarrhea?
Diarrhea is a result of virus infection in your stomach. Some of the leading causes of diarrhea are:
- Diabetes
- Intestinal diseases
- Alcohol impact
- Food allergy
- Eating particular food that doesn’t suit your stomach
- Bacterial infection
- Running
- Certain medicating
- Overuse of laxatives
- Certain Cancers
- Radiation therapy
- Hyperthyroid
How to treat Diarrhea?
Treat chronic diarrhea common medications.
1. Ensure that you are properly hydrated
Hydration is imperative when you are suffering from diarrhoea. Lack of water in the body from loose bowels can be harmful to the health of children as well as grown people. Keep breastfeeding or other feeding formulae to the babies who are encountering loose bowels.
Make sure that there are enough over-the-counter oral pediatric hydration arrangements, such as Pedialyte, which are the prescribed liquids especially for kids who are suffering from diarrhoea.
Maintaining the hydration level during this time is essential. If that is not done, then it can complicate the situation further.
The latest studies reveal that for grown-ups with gentle side effects of loose bowels, sports drinks and over-the-counter rehydration drinks can be quite useful. However, Liquor, soda, coffee, or any other beverage that contain caffeine should not be taken because they are not helpful in these situations.
2. Prescribe diarrhoea medicines:
Several medicines offer reliefs during diarrhoea. However, make sure to consult your doctor first before taking them.
Some conventional drugs for diarrhoea are bismuth sub-salicylate and loperamide. These over the counter medications are just used to provide relief, but they don’t cure the main reason behind diarrhoea.
If you have a more severe problem of diarrhoea than probably you shouldn’t take these medications without the proper consultation with your doctor. If you have been suffering from diarrhoea for more than 14 days, then it is chronic, and there are different reasons behind it so you cannot pinpoint one.
You have to be extra careful if your children are suffering from diarrhoea. Lack of hydration can be hazardous, and children are more prone to dehydration during these situations. It can be very harmful to them; even life-threatening.
Over-the-counter drugs are not prescribed for treatment in case of children, so it’s essential to keep in touch with the doctor.
Newborn children under three months old who have loose bowels ought to be taken to the specialist without any delay. If you are suffering from diarrhoea, fever, stomach pain, then you should immediately make a doctor’s appointment.
3. Probiotics
Probiotics are good bacteria that travel to the intestinal tract to improve the abdominal(1). They are mainly microorganisms that can be found on food items such as:
- Kimchi
- Dark chocolate
- Kefir
- Green olives
- Kombucha
- Pickles
- Miso
- Tempeh
- Yogurt
- Aged soft cheese
- Cottage cheese
- Beet Kvass
- Sourdough bread
- Natto
- Sauerkraut
You can also buy probiotics in the form of pill or powder.
4. Food that helps in curing diarrhoea
When you have diarrhoea, eating is not something that one wishes to do but eating particular food can be helpful in providing relief.
Besides, if you wouldn’t eat, then you are effectively your health even further. Make sure that you stick to low-fibre food that will help you thicken the stool. You should eat food items such as
- White rice
- Banana
- Toast
- Applesauce
- Baked or boiled potatoes
- Oatmeal
- Chicken soup
5. Food that doesn’t help in treating diarrhoea
While making sure that you recover as fast as possible, there are specific food items that you must avoid during this situation.
- Alcohol
- Berries
- Broccoli
- Chickpeas
- Corn
- Pepper
- Milk
- Cauliflower
- Cabbage
- Ice cream
- Coffee
- Prunes
- Tea
- Beans
- Food items that have artificial sweeteners in them such as soft drinks, chewing gums, etc.
6. Over-the-counter drugs
With your doctor’s direction, there are many otc medications can benefit with severe diarrhoea if your signs are not simple. Though these medicines can release the indications of diarrhoea, they don’t treat the original cause. In case you have long-lasting diarrhoea, you must not use drugs without your doctor’s approval.
Chronic diarrhoea is diarrhoea that lasts more than ten days. It frequently has many reasons. You must be particularly careful if you or your family member has diarrhoea. There can be many reasons among which dehydration is topmost, which can be further harmful as well as it can happen quickly.
Over-the-counter medications are not always suggested for diarrhoea treatment, so it’s significant to let your doctor know about it. Infants under two months old must be taken to the doctor right away.
7. Best Herbal Remedy
Chronic diarrhoea is the reason for distress. If you get diarrhoea that continues for more than four days, then you must immediately start taking medications. One of the most important herbal medicines for diarrhoea is the leaves of the red raspberry plant.
In addition to handling diarrhoea, red raspberry leaves are also used in treating canker sores, morning sickness, hot flashes and menstrual cramps. Red raspberry leaves contain severe action and are in a higher amount of tannins.
Diarrhea is a chronic disease and must be taken seriously. It should be treated on time. Keeping a few things in mind can help you in curing diarrhoea before it gets late. Note the things mentioned above, and these will help you in treating diarrhoea effectively.
