Anxiety disorders affect more than 40 million Americans(1). It accounts for 18.1% of the overall population in the country, the majority of which includes teenagers and adults. Other developed countries also reflect similar numbers. Furthermore, people who get into depression are five times more likely to see their doctor for psychiatric disorders. These figures indicate a serious proportion which depression has assumed across the globe at present.
Amid various therapies and medications, tea is considered to be a remedy for depression. Many people argue that a hot glass of tea is the best medicine to deal with mental problems like depression. But does tea eliminate anxiety? How many times should one take tea in a day for the treating Anxiety? Read on to find answers to these questions.
1. Peppermint Tea for Anxiety
Peppermint tea is considered as one of the best ways to manage stress for the simple reason that it consists of menthol. Due to the presence of this component, peppermint tea gives a relaxing feel to the body and mind. After a long day of physical or mental toil, a hot glass of peppermint tea acts as an energy booster. It refreshes the body and mind. At the same time, it also helps overcome fatigue.
The lack of caffeine and the relaxing feel make peppermint tea the best tea for anxiety. It is recommended to take this tea just before bedtime to enhance night’s sleep. After a crazy day of hard work, a peaceful nap can work wonders for your body.
It not only improves the digestive health of the body but also restricts the triggering of stress hormones. This way, it improves the mental condition of a person slowly and steadily. The cumulative effect of it over time culminates in relief from anxiety and stress.
Though peppermint tea has proven benefits in managing stress and depression, pregnant women should be careful while using it. It may not be as good for pregnant women as it is for others. There is a possibility of it maximizing the risk factors of a miscarriage.
[Also Read: Natural Remedies For Anxiety]
How to Prepare Peppermint Tea?
Both fresh and dry leaves of peppermint can be used for preparing peppermint tea. The two types of leaves need to be prepared in different ways, though. If you are preparing the tea using dry leaves, make sure you take one tablespoon of it and add eight ounces of boiling water to it. Let it steep for at least three minutes. If required, let it steep for one more minute.
If you choose fresh leaves to prepare peppermint tea, you need to simmer it for only a couple of minutes in boiling water. Make sure you crush them well before boiling them in water. Also, do not forget to strain it before drinking.
[Also Read: Herbal Remedies for Anxiety]
2. Kava Tea for Anxiety
Kava is a shrub found in the regions on the islands of the Pacific Ocean. It has heart-shaped leaves. Most people conside its leaves as miracle leaves that can cure the heart and mind when consumed in the form of tea. The use of kava tea for the treatment of ailments has been widespread since ages. It has been favorably viewed as one of the best herbal remedies for several conditions since years by the native people.
Just like peppermint tea, kava tea also has a pleasant aroma. Its pleasant smell produces a calming effect which enables you to sit back and relax. It provides kavain, a mood receptor which enhances positivity.
Though more research(2) is going on to understand the relationship between kavain and anxiety, the majority of researchers believe it comes in handy in treating GAD (Generalized Anxiety Disorder). Further, kava is known to induce sleep. Therefore, it is useful in dealing with anxiety resulting from sleeplessness or insomnia. The relaxing effect, coupled with proper rest, is the major component which relieves an individual from depression.
How to Prepare Kava Tea?
Take kava tea in a blender and place cold water in 1:15 ratio. Blend it for three to four minutes. After blending it well, pour the mixture in the strainer bag and squeeze the tea in a clean bowl. Allow it to cool down, or you can also add ice cubes to it and take it.
[Also Read: Home Remedies For Anxiety]
3. Herbal and Chamomile Tea for Anxiety
Herbal tea for anxiety is easy to prepare. Just like the other variants of tea which help in dealing with depression, tea comprising of herbs induces sleep.
The same can be said about chamomile tea. Advanced research has made it crystal clear that proper sleeping patterns of an individual reflect their state of body and mind. Those who suffer from lack of sleep at night are left to deal with anxiety and the stress factors, which trigger the movement of stress hormones in the body. The calm influence of both herbal and chamomile tea can go a long way toward easing stressful feelings in the mind at the psychic level.
You can prepare these variants of tea with ease by boiling fresh leaves of chamomile or herbs in water and simmering them for at least five minutes after that. Next, strain and enjoy a hot cup of this tea.
The forms mentioned help deal with the problem of depression. They work in an almost similar manner: these variants of tea relax the body and mind and induce sleep. However, pregnant women and individual with specific medical conditions should consult a doctor before adhering to this regime.
[Also Read: Benefits of Chamomile For Anxiety]
1. What Tea Is Good for Anxiety?
Peppermint tea, kava tea, chamomile tea, and green tea for anxiety are all beneficial in coping with anxiety.
2. Is Green Tea Good for Anxiety?
Yes, green tea is good for anxiety.
3. Is Tea Bad for Anxiety?
Some studies accentuate the fact that specific variants of tea can help in relieving stress. These include chamomile tea, green tea, peppermint tea, and kava tea. These variants of tea are good for anxiety.