Does your skin itch and burn all the time? Is it peeling off at many places and irritating you? Then you must be suffering from ave psoriasis. It is a skin disease that occurs due to a weakened immune system wherein the skin becomes weak and vulnerable to the attack of pathogens. Over 8 million people of the US and 125 million across the globe have psoriasis. For 10-30% of them, the symptoms worsen into psoriatic arthritis. But with the advancement of medical science, psoriasis is no longer a cause of worry. Read on to find out more about supplements for psoriasis and how to use them to heal and repair the skin in no time.
Supplements For Psoriasis
1. Zinc
Zinc is one of the most popular and best supplements for psoriasis. The supplementary capsules and tablets of zinc play a significant role in the development of the immune system.
The administration of zinc supplements helps in the functioning of the thymus gland. It thereby contributes to the production of T-cells in the body.
Zinc also helps in curing psoriasis and making the skin glow with health through the development and improvement of body immunity.
You can take zinc supplements twice a day upon the recommendation of the physician. You can also use creams of zinc supplement for the cure.
[Also Read: Top 5 Potent Home Remedies for Psoriasis]
2. Vitamin B12
One of the most effective vitamins for psoriasis is vitamin B12. Research reveals that psoriasis occurs due to the weakness of the immune system. The weak immunity exposes the skin to the attack of pathogens which in turn triggers the symptoms of skin psoriasis.
The administration of vitamin B12 boosts body immunity and strengthens its power of resilience.
You can take the supplements of vitamin B12 in the form of capsules and tablets. You can also apply vitamin B12 ointment to the skin for the curing dryness and other symptoms of psoriasis.
The recommended dosage for vitamin B12 is about 1.25 mcg per day. You can consult your dermatologist for the right dosage and treatment for psoriasis.
3. Omega 3’s
Omega 3 fatty acid supplement is one of the best supplements for psoriasis. Psoriasis is an inflammatory disease that results in infection, inflammation, and dryness of the skin.
Omega 3 fatty acid is anti-inflammatory which helps in curing the irritation of the skin. Taking the supplement of omega3 fatty acid can cure inflammation in no time.
The supplements of omega3 fatty acids consist of alpha-linolenic acids, docosahexaenoic acid, and eicosapentaenoic acid. The three essential fatty acids cure the inflammation of the skin effectively and in a short time.
The recommended dosage for omega3 fatty acid supplement varies from 200 to 4000mg daily. You can consult your skin specialist for the right dosage.
4. N-Acetyl Cysteine
The supplement of N-Acetyl Cysteine (1)is remarkably effective for the natural treatment of skin psoriasis. The potent antioxidant effects of N-Acetyl Cysteine protects the skin against oxidative stress by fighting against the toxic free radicals.
The topical application of creams and ointments that contain N-Acetyl Cysteine can cure the infection and inflammation of the skin and repair the damage within a few weeks.
Ointments of N-Acetyl Cysteine are readily available at local drug stores. Apply it on the affected area of the skin to cure the inflammation and dryness.
Apply the N-Acetyl Cysteine cream to the skin thrice a day for the best results.
[Read: Treat Psoriasis Using Probiotics]
5. L-Glutamine
Psoriasis is an ailment of the immune system. L-Glutamine (2)supplement helps in the fortification of the immune system, which is essential for the cure of skin problems like psoriasis. Besides, the supplements also help in the cure of inflammation and do away with the pain and irritation of the skin as well.
L-Glutamine supplements are incredibly useful in the repair of intestinal damage through the elimination of heavy metals and toxins from the body.
L-Glutamine supplement is available in the form of a powder that you can take daily to cure psoriasis.
The recommended dosage of L-Glutamine for the treatment of psoriasis is about 20-40g per day. Consult with your dermatologist if the dosage doesn’t seem to work for you.
6. Probiotics
Probiotics are one of the best supplements for psoriasis treatment at home.
The consumption of probiotics helps in maintaining the health of the gastrointestinal system and develops body immunity.
Probiotics contain healthy bacteria that promotes the production of antibodies that fight against the causes of psoriasis.
Take probiotics in the form of food and supplements. The most effective way to treat psoriasis is to combine the administration of probiotic supplements with probiotic foods like yogurt, kefir, kombucha, sauerkraut, and more.
The recommended daily dosage is one to ten billion CFUs of healthy bacteria in probiotics in the form of food and supplements.
[Also Read: Vital Vitamins to Treat Psoriasis]
7. Hawaiian Spirulina
Hawaiian Spirulina is profoundly useful for the natural treatment of psoriasis. It helps in re-developing the central nervous system and aids in detoxification by eliminating heavy metals from the body.
The supplement of Hawaiian Spirulina supplies the body with a host of nutrients including complex carbohydrates, proteins, vitamins A, B, iron, beta carotene, GLA, magnesium, and other essential minerals.
The administration of Hawaiian Spirulina supplements also helps develop the immune system and helps in digestion which are essential for quick recovery from psoriasis.
Hawaiian Spirulina supplement is available in the form of powder and tablets that you can take orally to cure psoriasis.
The typical daily dosage for Hawaiian Spirulina is about 2000-3000 mg.
8. Vitamins D and E
Vitamins D and E are the best vitamins for psoriasis. These vitamins work to heal the skin, repair the cellular and tissue damage, and cure psoriasis.
You can apply creams that contain vitamins D (3)and E to the skin every day for the cure.
Apply the ointment of vitamin D and E to treat psoriasis.
[Also Read: Role of Vitamin D in Treating Psoriasis ]
9. Lemon Balm Tea
Lemon balm tea is powerfully antibacterial and antiviral, which makes it one of the most effective supplements for psoriasis.
The administration of lemon balm tea supplement can inhibit the action of multiple strains of virus, fungus, and bacteria. Such an action helps to develop body immunity, which crucial for the alleviation of the symptoms of psoriasis.
Taking lemon balm tea is effective for the prevention and cure of food allergies and inflammation of the gastrointestinal tract as well.
The best way of use is to drink freshly brewed lemon balm tea every day to promote the cure of psoriasis.
One or two cups of lemon balm tea are sufficient for the natural treatment of inflammation, itchiness, and irritation of the skin.
The key to curing psoriasis lies in the development of the immune system. The supplements of psoriasis work to develop stronger and more protective body immunity to help fight against the pathogens that cause psoriasis.
[Read: Diet for Psoriasis]
Start taking the supplements right from today and don’t forget to maintain a healthy skin routine to repair the cell and tissue damage. Keep your skin well moisturized with natural oils and drink plenty of water throughout the day to stay detoxed and healthy.
FAQ’s
1. Is vitamin A good for psoriasis?
Vitamin A is essential for the generation of new and healthy skin cells that can combat the symptoms of psoriasis. Apply creams that contain vitamin A to quicken the recovery process. You can also eat foods that contain vitamin A like fresh vegetables and fruits to heal the skin in no time.
2. Can apple cider vinegar help psoriasis?
There is almost no skin disease that apple cider vinegar cannot cure and when it comes to psoriasis, the acid solution is incredibly useful. Rinsing the affected area of the skin with diluted apple cider vinegar helps in curing the irritation, burning sensation, and inflammation which occurs during psoriasis.
3. What are the natural home remedies for psoriasis?
Some of the most effective home remedies for psoriasis include:
- Hydration of the skin with coconut oil.
- Soaking the skin in the lukewarm oatmeal bath.
- Rinse the skin with diluted apple cider vinegar.
- Apply diluted lavender essential oil.
- Apply a thick layer of pure Aloe Vera gel.
