Over the past few years, black cherry juice for gout is increasingly recommended by doctors. This type of cherry juice from cherry plants is filled with nutrients. Black cherry juice has anti-inflammatory anthocyanins, which prevent swelling. Anthocyanins are also potent antioxidants that undo free radical damage and offer protection from oxidative stress.
Black cherry for gout is consequently considered as an excellent natural remedy if medicines are not advisable. For gout patients seeking relief from symptoms like stiffness, lack of mobility, and inflammation, black cherry juice for gout can be useful. Further, black cherry juice lowers the uric acid levels, too. Research shows that buildup of uric acid contributes to symptoms of gout. So, let’s delve deeper into how and why to use black cherry juice for gout patients.
Why is Black Cherry Juice for Gout Good?
Black cherry juice has a lot of benefits for gout patients. Here are the different mechanisms by which black cherries can help in relieving the symptoms of gout.
Lowers Uric Acid
According to the NHS, sodium urate crystals form in the joints due to high uric levels in gout patients. Sodium-urate concentration or uric acid levels, therefore, determine the intensity and frequency of gout attacks. A study conducted among healthy women who took cherries found the consumption of this fruit led to low uric acid levels. In gout patients, the mechanism of action is no different.
Black cherry juice for gout is beneficial because this dark-colored fruit is rich in anthocyanins, that lower uric levels. They improve the functioning of the kidneys and eliminate excess uric acid and toxins from the body. This buildup reduces the chance of crystals forming or aggregating in joints and extremities. Additionally, black cherry juice blocks the release of pro-inflammatory compounds, when monosodium urate crystals form in the body.
Potent Anti-Inflammatory Effect
Further, black cherry(1)for gout offers a host of other benefits. One of these is its anti-inflammatory property. Anthocyanins in black cherry juice serve to reduce swelling in the body. Specifically, black cherry juice inhibits cyclooxygenase activities, that lower swelling formed due to high uric acid levels in gout patients. Monosodium urate crystals form in the joints of gout patients due to higher uric levels and trigger inflammation.
By inhibiting the swelling, and eliminating nitric oxide radicals, black cherry juice can cure swelling linked to gout. The beneficial flavonoid, anthocyanin, therefore, serves to cure pain caused due to swelling in gout patients. The ingestion of black cherries correlates with lower inflammation markers in men and women.
[Read: Use Cherry Extract for Gout]
Black cherry juice for gout also benefits patients because it stops free radical damage. Anthocyanins are flavonoids that are rich in antioxidants. This nutrient cancels out oxidative stress(2) gout patients experience. Specifically, when black cherry ripens, it develops therapeutic compounds. The compounds include ascorbic acid/vitamin C, total phenolics, total anthocyanins, and other potent antioxidants that serve to decrease the frequency and intensity of gout attacks.
Boosts the Immunity
Black cherry juice for gout also boosts the immunity system. Studies have found it prevents lowered immunity, through its rich combination of flavonoids and nutrients like vitamin C. A survey of 633 individuals diagnosed with gout also showed the impact of cherry juice in reducing the frequency of gout attacks, over some time.
[Read: Naturopathic Remedies for Gout ]
How to Consume Black Cherry for Gout
Besides the juice, take black cherry for gout in other forms. Black cherry concentrate for gout is beneficial. Besides this, black cherry extract for gout also relieves pain, mobility issues, and stiffness in patients. Purchase unsweetened black cherry juice from a health store or supermarket. Remember that sweetened cherry juice won’t work well. This effect is because sugary foods are associated with higher levels of uric acid.
- If you prefer to take cherry in smaller doses, try black cherry concentrate. The concentrate, however, is sweet, so you’ll have to dilute it with water for the best outcome.
- Combine 2 tablespoons of cherry juice concentrate in one glass of water. Consume this twice a day.
- Alternatively, you can also have a black cherry concentrate of around two tablespoons, like a syrup, two times in a day.
Another useful way to take black cherry concentrate is to mix it with plain, unsweetened yogurt, which has double the benefits as curd is rich in probiotics.
- If you’re eating black cherry for gout, limit yourself to approximately 12-25 pieces of fruit. Don’t go beyond 60 black cherries, as the fructose content of this would be detrimental for your health.
- Some experts suggest taking 30 cherries in 4-6 hours, during a gout attack, to lessen the pain. You can consume black cherry juice or the fruit itself to prevent gout, too.
- Around 20 cherries contain 25 grams of anthocyanins, and this is the ideal amount for keeping gout at bay.
Thus, black cherry juice has immeasurable benefits for gout patients. On the one hand, it lowers inflammation caused due to buildup of uric acid in gout patients. On the other, it reduces the level of toxins in the body by acting as a diuretic. Gout patients can also boost immunity and reduce free radical damage by consuming black cherry in the form of juice, concentrate, extract, or even the fruit itself.
1. What Is the Best Type of Cherry Juice for Gout?
Experts recommend Montmorency or tart cherries and Bing or black cherries for the best results. Remember that cherry juice for gout should ideally be 100% organic and unsweetened, without any flavors or additives.
2. How Much Cherry Juice for Gout Is Enough?
Try cherry juice taken from around 100 grams or 12-25 cherries. This remedy should be taken 2 times per day or every 4 hours, depending on the frequency and intensity of gout attacks. Experts recommend black cherry juice twice a day for 2-4 weeks for best results. Don’t go beyond 60 cherries at a time, as the fructose content must not be high.