What is Rhodiola?
Rhodiola is an adaptogen herb that provides protection to body cells from oxidative stress and environmental damage. Referred to as the golden root and arctic root, Rhodiola health benefits health in numerous ways. The herb has been in use since ancient times for its anti-anxiety, energy boosting, anti-depressant and memory-improving properties. Rhodiola is rich in flavonoids, salidroside, and rosavins. Rhodiola has the ability to normalize the level of cortisol in the body through the enhancement of bodily secretion of nitric oxide; a chemical that helps to relax arteries and feel less fatigued and stressed out.
15 Health Benefits Of Rhodiola Rosea
1. Rhodiola Benefits Against Stress
Being adaptogenic in nature, Rhodiola can help to fight against stress and anxiety and the symptoms related to stress that includes exhaustion, fatigue, headaches(1) and more. It increases the body’s resistance to stress and helps the victim to cope with enhancing strength.
Prescribed consumption of Rhodiola controls the level of cortisol (popularly known as the stress hormone) in the body and pumps healthy blood circulation. This helps in the release of excess stress and makes the mind and body feel refreshed and healthy.
2. Fights Against Headaches
A Headache is an ailment that affects everyone these days owing to the deprivation of sleep, hectic schedules, and long hours at work, wrong food habits and the like. Stress is one of the major causes of painful headaches.
Nothing beats fatigue, stress, and headaches arising from them, like Rhodiola Rosea. Prescribed dosage of Rhodiola naturally cures migraines and sinuses by adaptogenic and analgesic nature.
More resource: Home Remedies for Headache
3. Control of Diabetes
Regular consumption of Rhodiola helps to control the level of glucose in the blood by increasing the number of glucose transporters in the blood that transport the glucose to the cells and reduce the blood glucose levels.
Rhodiola helps to enhance the rate of metabolism of the body, thus converting the excess sugar ingested into energy. This naturally lowers blood sugar level and helps to protect the body from hyperglycemia or diabetes(2).
More resource: Remedies For Diabetes Mellitus
4. Fights Against Cancer
Rhodiola contains salidroside that causes the inhibition of growth and spread of cells afflicted with cancers. Besides, Rhodiola helps in the detoxification of the body and prevents the metastasis. This reduces the risk of getting affected cancer. The anti-carcinogenic properties of Rhodiola aid in the natural cure of oral and breast cancer(3).
5. Rhodiola Benefits for Protection of the Nervous System
Rhodiola is a highly effective natural remedy for nervous disorders like epilepsy, seizing fits, convulsions, etc. It helps to soothe the central nervous system and improves the coordination of motor sensory nerves. Prescribed consumption of Rhodiola rose helps in the maintenance of body coordination and movement.
6. Improvement of Memory
Rhodiola helps to protect the human brain against damage caused by oxidative stress. This makes it play a significant part in the treatment of Alzheimer’s disease and prevention of dementia(4). It protects the brain against memory loss and helps to keep the memory intact even in old age.
7. Regulates Blood Pressure
Rhodiola can lower spiked blood pressure by suppressing the enzymatic action of the angiotensin-converting enzyme. The adaptogenic herb stabilizes blood pressure and is recommended by pharmacists as a great solution and dietary supplement for hypertension.
8. Rhodiola Benefits for the Health of Arteries
Cardiac diseases result from hardening of arteries, which puts pressure on cardiac functioning as the heart has to work harder to pump the blood through the stiffened arteries. Rhodiola Rosea increases the concentration of nitric oxide in the blood, which helps to decrease the stiffness of arteries and provides protection against atherosclerosis.
9. Protection During Chemotherapy
Rhodiola consists of salidroside which actively protects healthy cells against damage inflicted by the powerful radiations in chemotherapeutic treatment of cancer(5).
10. Rhodiola Benefits for the Digestive System
Our digestive tract suffers from a constant bombardment of toxins that come from the junk food we eat, which damages the sensitive track with food poisoning, oversecretion of gastric juices and acidity.
Rhodiola Rosea benefits in healing the damage inflicted upon the gastrointestinal tract(6) and ensure the proper nutritional absorption of food. It fights against toxins and enhances body immunity and nourishment.
More Resources: Home Remedies for Gastritis
11. Rhodiola for Weight Loss
Weight gain occurs from binge-eating during stress, leaky gut, poor diet, hormonal imbalance and lack of physical activity. Rhodiola helps to keep such factors in check thereby assists in the process of weight loss. It helps to maintain a balance in weight in women going through menopause as well.
12. Prevention of Premature Aging
Rhodiola consists of five unique compounds that are highly active and include-
All the compounds work in synchronization to offer potent antioxidant reaction and prevent premature aging and wrinkling of the skin.
Get More: How To Remove Skin Tags Naturally
13. Rhodiola Benefits for Anxiety Attacks
Anxiety covers quite a few mental health disorders(7) like panic attacks, social anxiety, phobias and general worry. The symptoms of anxiety include
- Muscles cramps
- Nervous breakdowns.
Rhodiola Rosea helps to feel calm by soothing the taut nerves and relaxing the muscles. The anxiolytic effect of Rhodiola eliminates anxiety with ease.
Get More: Home Remedies For Nausea
14. Stimulates Physical and Mental Performance
Prescribed dosage of Rhodiola Rosea induces a stimulatory effect on the nerves in such a way, that the consumer can work endlessly with almost zero effort and feel constantly energetic and positive. It gets rid of lethargy and fatigue and stimulates the person to feel vigorous.
The alkaloids of Rhodiola Rosea enhance mental focus by inducing the generation of a large amount of acetylcholine that stimulates the mind to stay in focus and prevents your thought process from getting diffused. Rhodiola Rosea induces the release of serotonin and dopamine that increases concentration power, motivation and span of attention.
15. Rhodiola Benefits for Insomnia
Rhodiola is a highly effective sedative when consumed in a slightly higher dose. For people who suffer from parasomnia and insomnia(8), consumption of Rhodiola rosea helps to induce a sound slumber. The sedative effect regulates the person’s sleeping pattern and induces a fixed sleep cycle.
Know More: Home Remedies For Insomnia
While some consumers of Rhodiola have complained of sickness and nausea(9), most have claimed that Rhodiola can give you relief from panic attacks, nervous breakdowns, and anxiety disorders.
Rhodiola Dosage And Uses
The recommended dosage of Rhodiola rosea in the form of supplements is about 250 to 700 milligrams in a day split into two doses. Rhodiola root benefits health in several ways and is best known for its fat burning, energy boosting and memory enhancing abilities. Extracts of rhodiola crenulata benefits in the effective treatment of mountain sickness and nausea.
What are the side effects of Rhodiola?
A few generic Rhodiola side effects include-
- Mild allergies
- High blood pressure(10)
- Anxiety etc.
1. Can Rhodiola help with anxiety?
Response: Anxiety covers quite a few mental health disorders like panic attacks, social anxiety, phobias and general worry. The symptoms of anxiety include insomnia, uneasiness, palpitations, muscle cramps, hypoventilation, nausea and nervous breakdowns. Rhodiola Rosea helps to feel calm by soothing the taut nerves and relaxing the muscles. The anxiolytic effect of Rhodiola eliminates anxiety with ease.
2. Can Rhodiola cause headaches?
Response: A Headache is an ailment that affects everyone these days owing to the deprivation of sleep, hectic schedules, and long hours at work, wrong food habits and the like. Stress is one of the major causes of painful headaches. Nothing beats fatigue, stress and headaches arising from them, like Rhodiola Rosea. Prescribed dosage of Rhodiola naturally cures migraines and sinuses by adaptogenic and analgesic nature.
Read More: Home Remedies For Sinus Infection
3. Can Rhodiola cause fatigue?
Response: Being adaptogenic in nature, Rhodiola can help to fight against stress and anxiety and the symptoms related to stress that includes exhaustion, fatigue, headaches and more.